4CD → Culinary → Page 63

Shrimp and Mango Sandwich

For the best result, toast the sandwich in a sandwich maker after assembling. Ingredients 2 portions 10 large shrimp Marinade for shrimp: 1 tablespoon oil, 1 tablespoon lime juice, a pinch of chili flakes 1/2 mango 1/4 small red onion Light bread, such as ciabatta or baguette 1 tablespoon sweet…

Chicken stir-fry Chinese style

Asian Cuisinechicken, ginger, meat

Chunks of chicken fillet fried with vegetables (bell pepper, carrot, leek, and zucchini or broccoli) in a glossy sauce with chili and soy sauce. Ingredients 3 portions 500 g chicken fillet 1 tablespoon cornstarch 1/2 red bell pepper 1/2 carrot 1/2 leek 100 g zucchini (or broccoli) 2 cloves garlic…

Starter with sous-vide salmon and grilled mushrooms

Appetizerfish, honey, mushrooms, salmon

Delicious, simple, and exceptionally aromatic. Ingredients 2 portions 100 g cooked salmon (sous-vide method) 2 cups cooked sushi rice 2 brown mushrooms (porcini) For decoration: coriander leaves Sauce: 4 tablespoons light soy sauce 1 tablespoon lime juice 1 tablespoon honey Preparation Prepare the salmon and cook the rice. Slice the…

Baked Nachos with Ground Beef and Cheese

American Cuisineavocado, beef, cinnamon, meat, olive

Guacamole and tomato salsa can be homemade or store-bought for convenience. Ingredients For the Beef 500 g ground beef 2 teaspoons olive oil 2 cloves garlic, minced 3 teaspoons sweet paprika 3 teaspoons ground cumin 1/2 teaspoon cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon dried oregano 1 cup beef broth…

Baked Potatoes with Chickpeas and Avocado Paste

Veganchili, lemon

Baked potatoes with chickpeas and avocado paste. Although potatoes and chickpeas have been known for a long time, legumes have been somewhat forgotten. Ingredients Potato: 1 piece (about 159 g) Refined rapeseed oil: 4 ml (about 2 teaspoons) Fine-grain iodized sea salt: 1 g (about 1 pinch) Ground black pepper:…

Coconut Chia Pudding with Dates and Blueberries

Veganblueberries, chia

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…

Salad with Rice Quinoa, Tofu, and Green Beans

Veganbeans, cherrym, spinach, tofu

A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not…

Veggie Burger

Veganchili, eggs, lunch, yeast

Veggie burger is a delicious and healthy option for those avoiding or limiting meat consumption. Hidden in a crunchy homemade bun is a veggie burger made from millet, carrots, oats, and aromatic spices. Ingredients Bun Ingredients Spelt flour: 250 grams Water: 100 milliliters Yeast: 5 grams Olive oil: 1 tablespoon…

Vegan Chickpea Patties with Avocado Salad

Vegancarrot, lemon, onion, vegetables

This recipe is for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Ingredients Canned chickpeas, drained: 182 g (1 cup) Carrot: 37 g (about 1/2 piece) Onion: 44 g (about 1/2 piece) Garlic: 1 clove (about 7 g)…

Chocolate Breakfast Mousse

Vegetarianbanana, chocolate, cocoa, raspberries

This recipe is for a chocolate breakfast mousse. Cocoa is a source of powerful antioxidants. It supports the body in fighting free radicals, delaying the aging processes of cells. Ingredients Almond milk: 63 ml (about 1/3 cup) Banana: 165 g (about 1 and 1/2 pieces) Peanut butter: 11 g (1…