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Parchment Baked Salmon

Parchment Baked Salmon

Taste the essence of the sea with Parchment Baked Salmon. This heart-healthy recipe wraps succulent salmon in a basil-infused embrace and gently cooks it to perfection. The aromatic herbs and zesty lemon slices add a burst of flavour while keeping the fish moist and tender. Ingredients: 1 (8oz) salmon fillet Salt and black pepper to taste ¼ cup chopped basil leaves Olive oil cooking spray 1 lemon, thinly sliced Method…
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Grilled Jalapeño Tuna Steaks

Grilled Jalapeño Tuna Steaks

Sizzle up your mealtime with Grilled Jalapeño Tuna Steaks. This recipe is a fiery treat that combines the rich flavour of Ahi tuna with the bold flavours of jalapeño and lime. Quick to prepare and perfect for the barbecue season, these tuna steaks add a spicy twist to your seafood favourites. Ingredients: 1 tablespoon olive oil 2 teaspoons lime juice 1 jalapeño pepper, minced 3 cloves of garlic, minced Salt…
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Energizing Mango Buckwheat Smoothie

Energizing Mango Buckwheat Smoothie

A recipe for an energizing mango buckwheat smoothie with peach and chocolate. Buckwheat will uplift your mood as it is rich in tryptophan, which plays a role in the synthesis of the happiness hormone - serotonin. Additionally, the combination of chocolate with spicy chili will enhance the flavor of the smoothie and provide a discovery of new tastes. Ingredients Buckwheat groats: 26 grams (about 2 tablespoons) 2% milk: 407 ml…
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Spinach, Broccoli, and Chickpea Pasta

Spinach, Broccoli, and Chickpea Pasta

Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119 ml (about 1/2…
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Strawberry Non-Alcoholic Drink

Strawberry Non-Alcoholic Drink

Drinks don't always have to contain alcohol. Sometimes, you can have just as much fun with a much healthier alternative. Ingredients Fresh strawberries: 10 pieces Elderflower syrup: 1/2 cup Sparkling water: to fill Mint leaves: a few leaves Preparation Blend strawberries with elderflower syrup and mint using a blender. Fill with chilled sparkling water, additionally chilling in the refrigerator for about 30 minutes. Then, pour into glasses and serve. After…
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Spaghetti Squash with Pine Nuts, Sage and Romano Cheese

Spaghetti Squash with Pine Nuts, Sage and Romano Cheese

This recipe combines the nutty flavour of toasted pine nuts with the earthy essence of sage and the sharp tang of Pecorino Romano cheese. It's a simple yet sophisticated dish that's as nutritious as it is delicious. Ingredients: 1 spaghetti squash, halved lengthwise and seeded ¼ cup toasted pine nuts ¼ cup grated Pecorino Romano cheese 2 tablespoons chopped fresh sage 2 teaspoons butter, melted Salt and pepper to taste…
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Spicy Lime Grilled Shrimp

Spicy Lime Grilled Shrimp

Fire up your barbecue with Spicy Lime Grilled Shrimp! Quick to prepare and packed with flavour, this dish brings a kick of Cajun spice balanced with a tangy lime twist. Perfect for a summer barbecue or a festive gathering, it's sure to tantalise your taste buds and leave you wanting more. Ingredients: 3 tablespoons Cajun seasoning (such as Emeril's Essence) 1 lime, juiced 1 tablespoon vegetable oil 1 pound medium…
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Artichoke and Sun Dried Tomato Chicken

Artichoke and Sun Dried Tomato Chicken

Indulge in Mediterranean flavours with this simple yet savoury Artichoke and Sun-Dried Tomato Chicken recipe. Perfect for a quick dinner, it combines tender chicken breasts with the tangy flavour of sun-dried tomatoes and the earthy tones of artichokes. It's as easy to make as it is delicious. Ingredients: 4 skinless, boneless chicken breast halves Salt and pepper to taste 2 teaspoons olive oil 1 14.5 ounce tin diced tomatoes with…
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Beef tartare

Beef tartare

A tartare made from finely chopped raw beef with accompaniments. Ideal for connoisseurs and lovers of raw meat. Ingredients Beef (250g, fresh, quality cuts suitable for raw consumption like tenderloin or sirloin) Vegetable oil (1 tablespoon) Cold, boiled water (2 tablespoons) Brandy or Maggi (optional) (1 tablespoon) Salt and pepper Accompaniments Raw egg yolks (2) Small onion (white or red) (1) Pickled cucumbers (2) Marinated mushrooms or wild mushrooms (1/2…
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Raw Pasta Sauce

Raw Pasta Sauce

A blend of ripe tomatoes, crunchy peppers and aromatic herbs, it's a zesty condiment that's as healthy as it is delicious. Quick to prepare, it's perfect for a light, nutritious pasta dish that's bursting with natural flavours. Ingredients: 2 tomatoes, chopped ¼ cup chopped green peppers ¼ cup chopped onion 1 ½ teaspoons lime juice 1 clove of garlic, minced ⅛ teaspoon sea salt ⅛ teaspoon dried oregano ⅛ teaspoon…
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