Vegan

Vegan Chickpea Patties with Avocado Salad

Vegan Chickpea Patties with Avocado Salad

Recipe for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Legumes are rich in this macronutrient, and in this form, they'll even please dedicated carnivores. Ingredients Canned chickpeas, drained and rinsed: 182 g (1 cup) Carrot, grated: 37 g (about 1/2 piece) Onion, chopped: 44 g (about 1/2 piece) Garlic, minced: 1 clove (about 7 g) Flaxseed, ground:…
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Vegan white bean salad

Vegan white bean salad

Did you know that white beans are also a fantastic ingredient for salads? Try this recipe for a vegan salad with white beans and vegetables. An easy and delicious lunch idea! Ingredients White beans - 240g Arugula - 2 handfuls Cherry tomatoes - 6 Red bell pepper - 1 Red onion - 1/2 Spring onion - 1/4 bunch Garlic clove - 1 Salt - a pinch Mixed colored pepper -…
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Vegan Ratatouille with Eggplant

Vegan Ratatouille with Eggplant

Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2 sprigs Salt: to taste Pepper: to taste Tomato puree: 250 ml Universal seasoning: 1 teaspoon Oil: for frying Ground hot…
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Baked Potatoes with Chickpeas and Avocado Paste

Baked Potatoes with Chickpeas and Avocado Paste

Baked potatoes with chickpeas and avocado paste. Although potatoes and chickpeas have been known for a long time, legumes have been somewhat forgotten. Ingredients Potato: 1 piece (about 159 g) Refined rapeseed oil: 4 ml (about 2 teaspoons) Fine-grain iodized sea salt: 1 g (about 1 pinch) Ground black pepper: 2 g (about 2 pinches) Avocado: 123 g (about 1/2 piece) Garlic: 1 clove (about 8 g) Lemon juice: 10…
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Coconut Chia Pudding with Dates and Blueberries

Coconut Chia Pudding with Dates and Blueberries

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and 1/2 tablespoons) Almond milk: 87 ml (about 1/3 cup) Fresh dates: 38 g (about 1 and 1/2 pieces) Blueberries: 78…
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Salad with Rice Quinoa, Tofu, and Green Beans

Salad with Rice Quinoa, Tofu, and Green Beans

A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not only be pleasing to the eye but also provide valuable nutrients. Ingredients Quinoa (dry): 45 g (3 tablespoons) Tofu: 80…
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Veggie Burger

Veggie Burger

Veggie burger is a delicious and healthy option for those avoiding or limiting meat consumption. Hidden in a crunchy homemade bun is a veggie burger made from millet, carrots, oats, and aromatic spices. Ingredients Bun Ingredients Spelt flour: 250 grams Water: 100 milliliters Yeast: 5 grams Olive oil: 1 tablespoon Egg: 1 piece Birch sugar: 1 tablespoon Sesame seeds: 1 tablespoon Egg yolk: 1 piece Burger Ingredients: Carrot: 1 piece…
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Vegan Chickpea Patties with Avocado Salad

Vegan Chickpea Patties with Avocado Salad

This recipe is for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Ingredients Canned chickpeas, drained: 182 g (1 cup) Carrot: 37 g (about 1/2 piece) Onion: 44 g (about 1/2 piece) Garlic: 1 clove (about 7 g) Flax seeds: 12 g (1 tablespoon) Light soy sauce: 10 ml (1 tablespoon) Refined rapeseed oil: 7 ml (1 tablespoon)…
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Vegan Chickpea Curry

Vegan Chickpea Curry

This vegan chickpea curry is a warming dish that is perfect for autumn and winter dinners. Of course, there's nothing stopping you from preparing it in spring and summer as well. It pairs wonderfully with naan bread. Ingredients Red bell pepper: 1 piece Green bell pepper: 1 piece Yellow bell pepper: 1 piece Tomato: 1 piece Red onion: 2 pieces Chickpeas: 1 can Canned corn: 400 grams Oil: 1 tablespoon…
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Spicy Vegan Potato Curry

Spicy Vegan Potato Curry

Spicy Vegan Potato Curry is a flavourful and aromatic dish that combines tender potatoes, chickpeas and peas in a rich coconut milk-based curry. The blend of spices, including curry powder, garam masala and cumin, creates a satisfyingly spicy and comforting meal. Ingredients: 4 potatoes, peeled and diced 2 tablespoons vegetable oil 1 yellow onion, chopped 3 cloves of garlic, chopped 4 teaspoons curry powder 4 tsp garam masala 2 teaspoons…
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