Topped with fresh organic blueberries, this chia pudding is not only visually appealing, but also delivers a burst of succulent flavour in every bite. Chia seeds are known for their high fibre content and omega-3 fatty acids, making this pudding a healthy choice that will keep you full and energised.…
A delicious and healthy breakfast idea, perfect for convincing kids and those who aren't fond of millet. Ingredients 1/2 cup millet 2 cups milk (cow's milk or plant-based such as coconut or almond) 1 banana 1/2 tablespoon honey or 1 tablespoon maple syrup Summer fruits for serving, e.g., raspberries, blueberries,…
A wonderful variation of the traditional Eton Mess recipe. Ingredients: Meringue (ready-made mini meringues or coconut meringues from the recipe below) Coconut liqueur (e.g., Malibu) Whipped cream (stiffly whipped, 30-36% fat content) Berries such as strawberries, blackcurrants, or blueberries Optional: coconut flakes Coconut Meringues: 2 egg whites 150 g caster…
Serve as an appetizer with bread or as one of the snacks on the table. Ingredients 2 balls of burrata in brine 150 g dried ham or Italian cured meats A few apricots A handful of blueberries, cherries, or raspberries 1 tomato Basil and mint Extra virgin olive oil, salt,…
A simple dessert for any occasion. Ingredients: 250 ml strong brewed coffee 50 ml Malibu coconut liqueur 1 cup blueberries 4 egg yolks (at room temperature) 4 tablespoons granulated sugar or powdered sugar 250 g mascarpone cheese (chilled) 100 - 150 g ladyfinger biscuits For garnish: cocoa powder basil Preparation:…
A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…
Plant-based beverages are a great base for preparing nutritious and delicious vegan desserts. Utilize soy milk, chia seeds, and chocolate to sweeten your day healthily! Ingredients Blueberries, 100 g Dark chocolate, 70 g Almonds, 30 g Soy milk, 450 ml Chia seeds, 5 tablespoons Agave syrup, 2 teaspoons Fresh mint,…
Looking for new salad ideas? You no longer have to! This delicious and refreshing salad with grilled peaches, blueberries, and burrata is sure to become a summer hit. Ingredients Mixed salad greens - 4 handfuls Peaches - 3 pieces Burrata - 1 piece Blueberries - 100 g Spring onion -…
Are you craving a delicious and nutritious smoothie? Try the combination of blueberries, mango, and avocado! Ingredients Lemon - 1 piece Mango - 1 piece Lime - 1 piece Avocado - 1 piece Blueberries - 500 g Apple juice - 500 ml Fresh mint - 25 g Preparation Blend blueberries…
As an appetizer, served with bread or as one of the snacks on the table. An Italian recipe that cannot be overlooked. Ingredients: 2 balls of burrata in brine 150 g dried ham or aged Italian cured meats Several apricots A handful of blueberries or cherries or raspberries 1 tomato…