blueberries

Coconut Chia Pudding with Dates and Blueberries

Coconut Chia Pudding with Dates and Blueberries

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and 1/2 tablespoons) Almond milk: 87 ml (about 1/3 cup) Fresh dates: 38 g (about 1 and 1/2 pieces) Blueberries: 78…
Read More
Salad with Burrata and Grilled Peaches

Salad with Burrata and Grilled Peaches

Looking for new salad ideas? You no longer have to! This delicious and refreshing salad with grilled peaches, blueberries, and burrata is sure to become a summer hit. Ingredients Mixed salad greens - 4 handfuls Peaches - 3 pieces Burrata - 1 piece Blueberries - 100 g Spring onion - 2 tablespoons Caramelized pecans - 1 handful Olive oil - 1 tablespoon Dressing Olive oil - 4 tablespoons Maple syrup…
Read More