4CD - Culinary recipes

Creamy Enchilada Soup

Creamy Enchilada Soup is a complete and nutritious meal that will leave you feeling full and energised. With simple ingredients and easy instructions, this soup is easy to prepare, making it a great option for busy weeknights or lazy weekends. Ingredients: 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 can (14 oz) black beans, drained and…

Shaved Carrot Salad

Healthy Recipiescarrot, salad

This salad Has a number of benefits worth trying. Carrots are packed with essential nutrients such as vitamin A, vitamin C, and fibre, which are beneficial for eye health, immune function, and digestion. The salad is also refreshing and light, making it a perfect choice for hot summer days or as a side dish to balance out heavier meals. Ingredients: 4-5 large carrots, peeled 1 tablespoon olive oil 1 tablespoon…

Gnocchi With Spring Vegetables

lunchgnocchi, vegetables

Celebrate the flavours of the season with Gnocchi With Spring Vegetables dish. Tender potato gnocchi, tossed with a medley of fresh spring vegetables, offers a harmony of textures and taster. Ingredients: 1 lb (450g) potato gnocchi 1 tablespoon olive oil 2 cloves garlic, minced 1 cup cherry tomatoes, halved 1 cup asparagus, trimmed and cut into bite-sized pieces 1 cup fresh or frozen peas Salt and pepper to taste Grated…

Tequila Sunrise drink

Drinksdrink, juice, tequila

Embrace the allure of the vibrant sunrise hues in this classic Tequila Sunrise cocktail. With its harmonious blend of tequila, orange juice, and grenadine, it promises a refreshing and visually captivating experience that's sure to brighten any gathering. Ingredients: 2 oz (60 ml) tequila 4 oz (120 ml) orange juice 1/2 oz (15 ml) grenadine syrup Ice cubes Orange slice and cherry for garnish (optional) Method of making: Fill a…

Caprese Skewers with Balsamic Glaze

AppetizerSkewers, vegetables

Indulge in the irresistible combination of vibrant cherry tomatoes, creamy mozzarella, and aromatic basil with these Caprese Skewers. Finished with a drizzle of tangy balsamic glaze, they make for a refreshing and elegant appetizer that's sure to impress your guests. Ingredients: cherry tomatoes fresh mozzarella balls fresh basil leaves balsamic glaze wooden skewers Method of preparation: Wash the cherry tomatoes and pat them dry with a paper towel. Drain any…

Avocado and Turkey Wrap

lunchavocado, turkey, wrap

Delight your taste buds with this mouthwatering wrap, boasting creamy avocado, savoury turkey, and crisp vegetables all wrapped up in a soft tortilla. Indulge in a quick and satisfying lunch that's bursting with flavour and nourishment. It’s a perfect choice for busy days on the go! Ingredients: 1 large tortilla wrap 1/2 ripe avocado, mashed 2 slices of turkey breast (or your favourite deli meat) 1/4 cup shredded lettuce 2…

Teriyaki Chicken Noodle Soup

Asian Cuisinechicken, soup, vegetables

Indulge in the comforting warmth and rich flavours of this Teriyaki Chicken Noodle Soup - a delicious fusion of savoury teriyaki-marinated chicken and hearty vegetables simmered in a fragrant broth. Treat yourself to a bowlful of this soul-soothing soup, guaranteed to elevate your taste buds and nourish your body with every spoonful. For the Teriyaki Chicken: 2 boneless, skinless chicken breasts, thinly sliced 1/4 cup soy sauce 2 tablespoons honey…

Spicy Margarita Mocktail

Drinkscocktail, drink

Spicy Margarita Mocktail is a proposal for people who like drinks, but without alcohol. The drink can be served at parties, but it can also be a great refreshment on a hot day. Ingredients: 1/2 cup fresh lime juice (about 4-5 limes) 1/4 cup fresh orange juice (about 1-2 oranges) 2 tablespoons agave syrup or simple syrup 1/4 teaspoon cayenne pepper (adjust to taste for desired level of spiciness) 1/2…

Homemade macaroni and cheese

lunchcheese, lunch, macaroni

Making your own homemade macaroni and cheese mix is a great way to have a convenient pantry staple on hand for quick and easy meals. Here's a simple recipe to make your own: Ingredients: 2 cups elbow macaroni or any pasta of your choice 2 cups shredded cheese (such as cheddar, mozzarella, or a combination) 1/2 cup powdered milk 1/4 cup all-purpose flour 1/4 cup unsalted butter 1 teaspoon salt…

Ceviche

Healthy Recipiessalad, shrimps, vegetables

Ceviche is a delicious and refreshing dish made from fresh raw fish or seafood marinated in citrus juices and mixed with various seasonings and vegetables. Here's a basic recipe for making ceviche: Ingredients: 1 pound of fresh fish or seafood (such as tilapia, shrimp, scallops, or halibut), cut into bite-sized pieces 4-5 limes, juiced 1 lemon, juiced 1 orange, juiced 1 small red onion, thinly sliced 1-2 jalapeño peppers, seeded…