spinach

Spinach Puff Pastry Snails

Spinach Puff Pastry Snails

A snack that can only be described with one word: excellent. Ingredients Puff pastry (1 package) Frozen spinach (450 g, or fresh) Feta cheese (130 g) Garlic (2-3 cloves) 18% sour cream (2 tablespoons) Yellow cheese (1 piece, grated) Preparation Sauté the spinach in a pan, evaporate the water. Add crushed garlic and crumbled feta cheese. Mix well to combine the ingredients. Add sour cream and cheese, and mix again…
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Spinach Stuffed Flounder with Mushrooms and Feta Cheese

Spinach Stuffed Flounder with Mushrooms and Feta Cheese

This simple yet elegant dish combines tender flounder fillets with a savoury spinach and mushroom filling, enhanced by the tangy flavour of feta cheese. Perfect for a nutritious weeknight meal or a special occasion, this recipe is a delightful way to enjoy seafood with a gourmet twist. Ingredients: non-stick cooking spray 8 large fresh mushrooms, sliced 8 oz spinach, rinsed and chopped 1 tablespoon grated feta cheese 4 4-ounce fillets…
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Spinach, Broccoli, and Chickpea Pasta

Spinach, Broccoli, and Chickpea Pasta

Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119 ml (about 1/2…
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Puff Pastry Spinach Swirls

Puff Pastry Spinach Swirls

A savory French snack with spinach. You must try it. Ingredients Puff pastry: 1 package Frozen spinach: 450 grams (or fresh) Feta cheese: 130 grams Garlic: 2-3 cloves Cream (18%): 2 tablespoons Cheese: 1 (grated) Preparation Sauté the spinach in a pan, allowing the water to evaporate. Add the crushed garlic and crumbled feta, and mix thoroughly to combine. Add the cream and grated cheese, mixing again to combine. Let…
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Miso-Glazed Soba Noodles with Tofu and Spinach

Miso-Glazed Soba Noodles with Tofu and Spinach

A vegetarian noodle dish with an Asian twist. Try this simple and quick recipe for soba noodles with tofu and spinach. Ingredients Soba noodles - 2 servings Fresh spinach - 1 handful Tofu - 1/2 block Olive oil - 1 tablespoon Garlic - 1 clove Soy sauce - 1/3 teaspoon Pepper - a pinch Preparation Cook the soba noodles according to the package instructions. Rinse the spinach, pat it dry,…
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Penne Pasta with Spinach, Broccoli, and Chickpeas

Penne Pasta with Spinach, Broccoli, and Chickpeas

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119…
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Apple, Pineapple, and Spinach Smoothie

Apple, Pineapple, and Spinach Smoothie

Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon juice: 18 ml (2 tablespoons) Pumpkin seeds: 10 g (1 tablespoon) Powdered barley grass: 11 g (1 tablespoon) Preparation Wash,…
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Salad with Rice Quinoa, Tofu, and Green Beans

Salad with Rice Quinoa, Tofu, and Green Beans

A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not only be pleasing to the eye but also provide valuable nutrients. Ingredients Quinoa (dry): 45 g (3 tablespoons) Tofu: 80…
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Spinach Soup with Feta

Spinach Soup with Feta

A delicious dish for spinach lovers – a creamy soup with a beautiful vibrant color, seasoned with feta cheese and chives. Ingredients Spring onion 2 Vegetable broth 1 l Black pepper 1 pinch Garlic clove 1 Ground nutmeg 1 pinch All-purpose flour 1 tsp Olive oil 2 tbsp Feta cheese 100 g Salt 1 pinch Baby spinach 600 g Heavy cream (30%) 100 g Preparation Chop the white part of…
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