chia

Chia Pudding

It's best to soak chia seeds the day before, for example, in the evening. Ingredients: 3 heaping tablespoons chia seeds 250 ml cow's milk or plant-based milk 2 tablespoons sugar (or to taste) Fruits: e.g., mango, raspberries, blueberries, strawberries Preparation: Pour the milk over the chia seeds (lightly warmed if you want the pudding to set faster), add the sugar, and mix thoroughly (stir vigorously for the first few minutes…

Coconut Chia Pudding with Dates and Blueberries

Veganblueberries, chia

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and 1/2 tablespoons) Almond milk: 87 ml (about 1/3 cup) Fresh dates: 38 g (about 1 and 1/2 pieces) Blueberries: 78…

Coconut Chia Pudding with Dates and Blueberries

Veganchia, coconut

Chia seeds are a valuable source of dietary fiber, which helps improve lipid metabolism parameters. And the taste is truly exceptional! Ingredients Chia seeds - 10 grams (1 tablespoon) Coconut milk - 22 ml (1 and 1/2 tablespoons) Almond milk - 87 ml (about 1/3 cup) Fresh dates - 38 grams (about 1 and 1/2 pieces) Blueberries - 78 grams (about 1/2 cup) Preparation In a saucepan, combine both milks,…