chia

Coconut Chia Pudding with Dates and Blueberries

Coconut Chia Pudding with Dates and Blueberries

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and 1/2 tablespoons) Almond milk: 87 ml (about 1/3 cup) Fresh dates: 38 g (about 1 and 1/2 pieces) Blueberries: 78…
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Coconut Chia Pudding with Dates and Blueberries

Coconut Chia Pudding with Dates and Blueberries

Chia seeds are a valuable source of dietary fiber, which helps improve lipid metabolism parameters. And the taste is truly exceptional! Ingredients Chia seeds - 10 grams (1 tablespoon) Coconut milk - 22 ml (1 and 1/2 tablespoons) Almond milk - 87 ml (about 1/3 cup) Fresh dates - 38 grams (about 1 and 1/2 pieces) Blueberries - 78 grams (about 1/2 cup) Preparation In a saucepan, combine both milks,…
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