Healthy Recipies

Healthy and Crunchy Apple Chips

Healthy and Crunchy Apple Chips

A fantastic alternative to regular store-bought chips. Prepare a snack that is healthy and delicious. Ingredients Apple - 1 piece Ground cinnamon - a pinch Lemon juice - 1 tablespoon Preparation Wash the apples thoroughly. Cut them into fairly thin slices and arrange them on a baking sheet lined with parchment paper, or even better, arrange the apple slices on a silicone baking mat. Lightly sprinkle the apple slices with…
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Healthy Hot Dogs

Healthy Hot Dogs

Fast food in a fit version. An excellent recipe that you simply must try. Ingredients Whole grain buns - 4 pieces Sausages - 4 pieces Carrots - 2 pieces Leek (white part) - 1 piece Mayonnaise - 1 tablespoon Mild ketchup - 4 tablespoons Salt - to taste Arugula - 1 handful Preparation Start by preparing the coleslaw. Peel and grate the carrots using a grater with large holes. Finely…
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Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

Healthy doesn't mean not delicious. On the contrary, this recipe will delight you. Ingredients Oat flakes - 2 cups Butter - 150g Sugar - 150g Eggs - 3 All-purpose flour - 200g Baking powder - 1 teaspoon Raisins - 2 tablespoons Dried cranberries - 2 tablespoons Chopped nuts - 2-3 tablespoons Preparation Melt the butter in a saucepan. Add sugar and oat flakes to the melted butter, mix well. Toast…
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Healthy Cottage Cheese Breakfast

Healthy Cottage Cheese Breakfast

Looking for a healthy breakfast idea? Here it is. Right in front of you. Make use of it! Ingredients Cottage cheese - 200g Leek - a piece Garlic - 1 clove Dill - a few sprigs Flaxseed - 2 tablespoons Fine-grain iodized sea salt Ground white pepper Cherry tomatoes Preparation Wash and peel the cucumber, then dice it. Clean and finely chop the leek. Peel and press the garlic using…
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Healthy Pina Colada Smoothie

Healthy Pina Colada Smoothie

Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk into a blender, add the sliced pineapple - blend. Then add coconut flakes, pineapple juice, and ice. Blend everything together…
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Healthy Cocoa Banana Cake with Beans

Healthy Cocoa Banana Cake with Beans

Want some sweetness but still mindful of your health? This simple recipe will be your savior. Ingredients Cake: Red beans - 1 can Eggs - 2 Cocoa powder - 2 tablespoons Banana - 1 Baking soda - 1/2 teaspoon Ground flaxseed - 1 tablespoon Liquid honey - 1 tablespoon Vanilla extract - a few drops Glaze: Coconut oil - 3 tablespoons Water - 3 tablespoons Cocoa powder - 2 tablespoons…
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Penne Pasta with Spinach, Broccoli, and Chickpeas

Penne Pasta with Spinach, Broccoli, and Chickpeas

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119…
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Apple, Pineapple, and Spinach Smoothie

Apple, Pineapple, and Spinach Smoothie

Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon juice: 18 ml (2 tablespoons) Pumpkin seeds: 10 g (1 tablespoon) Powdered barley grass: 11 g (1 tablespoon) Preparation Wash,…
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Gnocchi with Mushrooms and Brussels Sprouts

Gnocchi with Mushrooms and Brussels Sprouts

Delicious dumplings served with a surprising combination of mushrooms, Brussels sprouts, and spices, along with delicate pieces of mango. Ingredients Brussels sprouts 500 g Vegetable broth 250 ml Curry 2 tsp Black pepper 1 pinch Mango 1 Butter 2 tbsp Potato starch 1 tsp Mushrooms 500 g Flaked almonds 20 g Salt 1 pinch Shallots 4 Heavy cream (30%) 100 g Gnocchi 600 g Preparation Clean the Brussels sprouts. Clean…
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Potato Pancakes with Cabbage

Potato Pancakes with Cabbage

Potato pancakes can come in many incarnations. Get to know this unusual yet very delicious version – with white cabbage. Ingredients White cabbage 200 g Spring onion 2 Black pepper 1 pinch Egg 2 Cumin seeds 0.5 tsp Sunflower oil 3 tbsp Arugula 50 g Watercress 50 g Radish 125 g Salt 1 pinch Semi-skimmed cottage cheese 200 g Potatoes 600 g Crème fraîche 75 g Preparation Pancakes: Slice the…
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