Healthy Recipies

Turkey and Kale Meatballs

Turkey and Kale Meatballs

Steamed turkey meatballs are a healthy meal for the whole family. Cut down on unhealthy fats and prepare a delicious dish. Ingredients kale, 70 g turkey breast fillets (or cutlets), 200 g grated ginger, 1 teaspoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon chives, 1 tablespoon egg white from a small egg (optional) corn or potato starch, 1 teaspoon Preparation Rinse and chop the kale, then steam it for…
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Healthy Chicken Salad

Healthy Chicken Salad

The beauty of a healthy chicken salad is its flexibility. You can add a variety of vegetables for crunch and fibre, fruit for a touch of sweetness, and nuts such as pecans for a bit of richness and texture. Seasonings can be adjusted to your taste, so you can create a salad that's uniquely yours. Ingredients: greek yoghurt (use fat free or low fat if you prefer) cottage cheese (low…
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Crispy sesame chicken

Crispy sesame chicken

This dish can be served as a main course with rice or noodles or as a starter. It's perfect for a family meal or a party with friends. Despite its complex flavours, this recipe is quite simple. The steps are easy to follow and the ingredients are readily available in most supermarkets. Ingredients: 5 skinless and boneless chicken legs (about 500g) 1½ tbsp light soy sauce 1 tbsp shaoxing wine…
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Avocado Toast

Avocado Toast

Delicious avocado toast. A whole-grain dish for a healthy meal with simple ingredients. It’s ready in just a few minutes and offers both vitamins and unique culinary pleasure. Ingredients: bread (e.g., whole grain), 1 slice avocado, 1 salad cheese or feta, 50 g pomegranate (quarter), 1/4 mint leaves extra virgin olive oil, salt and pepper Preparation: Toast the bread if you prefer it crispy. Peel the avocado, cut it into…
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Healthy Fish Pie

Healthy Fish Pie

As well as being delicious, this recipe is packed with nutrients. Fish is a great source of lean protein and contains omega-3 fatty acids, which are good for heart health. And the vegetables add fibre and essential vitamins. It's easy to prepare ahead of time and heat up when you're ready to eat. It's a great way to save time during the week. Ingredients: 500g floury potatoes, cut into chunks…
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Tikka Masala

Tikka Masala

Home-cooked meals are often more nutritious and lower in calories, sugar and fat. You have control over the ingredients, so you can make it as healthy as you want. This recipe is already a healthier version of tikka masala! Ingredients: 1 large onion, chopped 4 large cloves of garlic thumb-sized piece of ginger 2 tbsp canola oil 4 small skinless chicken breasts, cut into pieces 2 tbsp tikka spice powder…
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Esquites – Mexican street corn salad

Esquites – Mexican street corn salad

Can you satisfy your hunger with a salad? Of course. Esquites is a famous, delicious Mexican street corn salad, very filling and wonderfully colourful! Ingredients: 4 cups of corn (fresh or frozen) 2 tablespoons mayonnaise 2 tablespoons sour cream or mexican crema 1/4 cup crumbled cotija (or feta) cheese 1/4 cup chopped fresh coriander 1 jalapeño, seeded and chopped (optional) 1 clove of garlic, minced 1 lime, juiced 1/2 teaspoon…
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Shaved Carrot Salad

Shaved Carrot Salad

This salad Has a number of benefits worth trying. Carrots are packed with essential nutrients such as vitamin A, vitamin C, and fibre, which are beneficial for eye health, immune function, and digestion. The salad is also refreshing and light, making it a perfect choice for hot summer days or as a side dish to balance out heavier meals. Ingredients: 4-5 large carrots, peeled 1 tablespoon olive oil 1 tablespoon…
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Ceviche

Ceviche

Ceviche is a delicious and refreshing dish made from fresh raw fish or seafood marinated in citrus juices and mixed with various seasonings and vegetables. Here's a basic recipe for making ceviche: Ingredients: 1 pound of fresh fish or seafood (such as tilapia, shrimp, scallops, or halibut), cut into bite-sized pieces 4-5 limes, juiced 1 lemon, juiced 1 orange, juiced 1 small red onion, thinly sliced 1-2 jalapeño peppers, seeded…
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Vegetable and chickpea soup

Vegetable and chickpea soup

A hearty soup with colorful diced vegetables, chickpeas, and a splash of dry white wine. Ingredients Vegetable broth - 800 ml Onion - 1 Zucchini - 1 Black pepper - a pinch Cumin - a pinch Olive oil - 4 tablespoons Yellow bell pepper - 1 Cherry tomatoes - 200 g Fresh rosemary - 8 g Salt - a pinch White wine - 125 ml Potatoes - 500 g Canned…
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