Healthy Recipies

Esquites – Mexican street corn salad

Can you satisfy your hunger with a salad? Of course. Esquites is a famous, delicious Mexican street corn salad, very filling and wonderfully colourful! Ingredients: 4 cups of corn (fresh or frozen) 2 tablespoons mayonnaise 2 tablespoons sour cream or mexican crema 1/4 cup crumbled cotija (or feta) cheese 1/4 cup chopped fresh coriander 1 jalapeño, seeded and chopped (optional) 1 clove of garlic, minced 1 lime, juiced 1/2 teaspoon…

Shaved Carrot Salad

Healthy Recipiescarrot, salad

This salad Has a number of benefits worth trying. Carrots are packed with essential nutrients such as vitamin A, vitamin C, and fibre, which are beneficial for eye health, immune function, and digestion. The salad is also refreshing and light, making it a perfect choice for hot summer days or as a side dish to balance out heavier meals. Ingredients: 4-5 large carrots, peeled 1 tablespoon olive oil 1 tablespoon…

Ceviche

Healthy Recipiessalad, shrimps, vegetables

Ceviche is a delicious and refreshing dish made from fresh raw fish or seafood marinated in citrus juices and mixed with various seasonings and vegetables. Here's a basic recipe for making ceviche: Ingredients: 1 pound of fresh fish or seafood (such as tilapia, shrimp, scallops, or halibut), cut into bite-sized pieces 4-5 limes, juiced 1 lemon, juiced 1 orange, juiced 1 small red onion, thinly sliced 1-2 jalapeño peppers, seeded…

Vegetable and chickpea soup

Healthy Recipieslunch, soup, vegetarian

A hearty soup with colorful diced vegetables, chickpeas, and a splash of dry white wine. Ingredients Vegetable broth - 800 ml Onion - 1 Zucchini - 1 Black pepper - a pinch Cumin - a pinch Olive oil - 4 tablespoons Yellow bell pepper - 1 Cherry tomatoes - 200 g Fresh rosemary - 8 g Salt - a pinch White wine - 125 ml Potatoes - 500 g Canned…

Brown rice salad

Healthy Recipiescheese, salad

A light salad that fits any occasion? Such a salad exists. Moreover, we know it well. Want to prepare it? You'll find a simple recipe here. Ingredients Beetroot - 1 Black pepper - a pinch Olive oil - 10 ml Walnuts - 30 g Orange - 1 Arugula - 20 g Feta cheese - 65 g Salt - a pinch Brown rice - 70 g Preparation Cook the rice with…

Kiwi, banana and tomato salad

Healthy Recipiesfruits, honey, salad

An unusual combination of vegetables, fruits, and nuts drizzled with a honey-lemon dressing – perfect not only as a side dish! Ingredients Bananas - 2 Spring onions - 4 Black pepper - a pinch Red tomatoes - 500 g Kiwi - 4 Honey - 3 teaspoons Canola oil - 4 tablespoons Lemon juice - 2 tablespoons Salt - a pinch Macadamia nuts - 50 g Preparation Mix lemon juice, canola…

Mediterranean salad with cheese

Healthy Recipiescheese, salad

A delicious proposition for fans of Mediterranean cuisine and light eating enthusiasts – a colorful salad! Ingredients Red onion - 1 Black olives - 45 g Black pepper - a pinch Cucumber - 1 Olive oil - 1 tablespoon Cherry tomatoes - 100 g Iceberg lettuce - 0.5 head Feta cheese - 100 g Salt - a pinch Herbes de Provence - 1 teaspoon Italian bread - 80 g Preparation…

Grape salad

Healthy Recipiescheese, grape, salad

Sweet grapes served alongside a blend of greens and blue cheese, all drizzled with a light vinaigrette dressing. Ingredients Balsamic vinegar - 1 tablespoon Brown sugar - 1 teaspoon Black pepper - a pinch Olive oil - 5 tablespoons Salt - a pinch Dijon mustard - 1 teaspoon Mixed greens - 200 g Red grapes - 125 g Blue cheese - 200 g White grapes - 125 g Ciabatta bread…

Spinach soup with feta

Healthy Recipiescheese, soup

A delicious dish for spinach lovers - a creamy soup with a beautiful vibrant color, seasoned with feta cheese and chives. Ingredients Spring onions - 2 Liter vegetable broth - 1 liter Black pepper - a pinch Clove of garlic - 1 Ground nutmeg - a pinch All-purpose flour - 1 teaspoon Olive oil - 2 tablespoons Feta cheese - 100 g Salt - a pinch Baby Spinach - 600…