Raw Food

Beef Tartare

Raw Foodbeef, cucumber, eggs, meat, mushrooms

Try out this quick and easy recipe for a perfect tartare! Ingredients Black pepper - 1 pinch Egg - 4 pcs Capers - 1 tbsp Pickled cucumber - 1 pc Olive oil - 1 tbsp Wild mushrooms - 100 g Salt - 1 pinch Shallot - 1 pc Worcestershire sauce - 1 tsp Beef tartare - 200 g Preparation Finely chop the shallot, mushrooms, cucumber, and capers into small cubes.…

Raw Brussels Sprouts and Fig Salad

Raw FoodBrussels, fig, raw, salad

Brussels sprouts are a fantastic source of vitamins C and K, fibre and antioxidants. Figs add sweetness and a boost of minerals such as calcium and potassium. Together they create a nutrient-rich dish that's great for your health. The earthy flavour of the Brussels sprouts pairs beautifully with the natural sweetness of the figs. The garlic and lemon dressing adds a bright, tangy note that lifts the whole salad. Ingredients:…

Lime Chipotle Avocados

Raw Foodavocado, lime

Avocados are a powerhouse of nutrients, rich in healthy fats, fibre and vitamins. Including them in your diet can contribute to overall health. This recipe is incredibly versatile. You can use it as a dip, a spread or even as a stand-alone dish. It's perfect for any occasion, whether it's a quick snack or a party starter. Ingredients: 1 avocado ($1.50) 2 tablespoons agave (or date paste, $0.20) 2 tablespoons…

Raw fermented beets

Raw Foodbeetroot, garlic

Once fermented, these beets can be stored in the fridge for several months, making them a convenient, ready-to-use addition to your meals. Fermented beets can be used in a wide variety of dishes. You can use them in salads, as a topping for burgers or sandwiches, or even blend them into a dressing. Ingredients: 2lbs of beetroot, peeled and cut into chunks 4 cloves of garlic, peeled 6 peppercorns 2…

Raw Coconut Truffles

Raw Foodcoconut, truffles

These truffles make a great snack, dessert or gift. You can also experiment with different flavours by adding cocoa powder, dried fruit or other nuts. They are perfect for sharing with friends and family. They're sure to impress with their unique flavour and homemade touch. Ingredients: 2 x 90g packs of fresh coconut chips 50g macadamia nuts 2 tbsp raw coconut oil 2 tablespoons raw honey 1 vanilla pod Method…

Spring Celebration Salad

Raw Foodasparagus, potatoes, salad

This salad can be served as a main course or as a side dish. It's perfect for a light lunch or dinner, or as part of a larger meal. With ingredients like fresh herbs, capers and a homemade dressing, this salad is full of flavour. The garlic croutons add a nice crunch and the Granny Smith apple adds a touch of tang to balance the flavours. Ingredients: 300g Jersey Royal…

Cauliflower Rice

Raw Foodcauliflower, rice

Cauliflower is a nutrient-dense superfood. It's packed with vitamins, minerals and antioxidants and is low in calories. It's a great way to get a healthy dose of nutrients while enjoying a delicious meal. This recipe is easy and doesn't take much time or cooking skills. It's perfect for a quick lunch or dinner, especially on busy days. Ingredients: 1 medium cauliflower A good handful of chopped coriander Roasted cumin seeds…

Raw Power Courgette Pasta

Raw Foodlemon, Pasta, raw, spinach

Ideal for a light lunch or refreshing dinner, Raw Power Zucchini Pasta is both satisfying and revitalising. It demonstrates the versatility of raw ingredients and the potential for delicious, healthy meals that require minimal cooking. Ingredients: 4 medium courgettes, ends trimmed 1 red pepper, seeded and julienned 2 heaped cups baby spinach, chiffonade (very thinly sliced) 1 lemon, juiced (about 2 tbsp) 1 recipe hemp seed alfredo sauce (see below)…

Vanilla Bean and Blueberry Chia Pudding

Raw Foodbean, blueberries, pudding, vanilla

Topped with fresh organic blueberries, this chia pudding is not only visually appealing, but also delivers a burst of succulent flavour in every bite. Chia seeds are known for their high fibre content and omega-3 fatty acids, making this pudding a healthy choice that will keep you full and energised. Ingredients: 1/2 cup organic blueberries 1 cup homemade almond milk 2 tablespoons organic maple syrup 1/2 teaspoon organic ground vanilla…

Beef tartare

Raw Foodbeef, easy, eggs, meat

A tartare made from finely chopped raw beef with accompaniments. Ideal for connoisseurs and lovers of raw meat. Ingredients Beef (250g, fresh, quality cuts suitable for raw consumption like tenderloin or sirloin) Vegetable oil (1 tablespoon) Cold, boiled water (2 tablespoons) Brandy or Maggi (optional) (1 tablespoon) Salt and pepper Accompaniments Raw egg yolks (2) Small onion (white or red) (1) Pickled cucumbers (2) Marinated mushrooms or wild mushrooms (1/2…