Raw Food

Raw fermented beets

Once fermented, these beets can be stored in the fridge for several months, making them a convenient, ready-to-use addition to your meals. Fermented beets can be used in a wide variety of dishes. You can use them in salads, as a topping for burgers or sandwiches, or even blend them…

Raw Coconut Truffles

Raw Foodcoconut, truffles

These truffles make a great snack, dessert or gift. You can also experiment with different flavours by adding cocoa powder, dried fruit or other nuts. They are perfect for sharing with friends and family. They're sure to impress with their unique flavour and homemade touch. Ingredients: 2 x 90g packs…

Spring Celebration Salad

Raw Foodasparagus, potatoes, salad

This salad can be served as a main course or as a side dish. It's perfect for a light lunch or dinner, or as part of a larger meal. With ingredients like fresh herbs, capers and a homemade dressing, this salad is full of flavour. The garlic croutons add a…

Cauliflower Rice

Raw Foodcauliflower, rice

Cauliflower is a nutrient-dense superfood. It's packed with vitamins, minerals and antioxidants and is low in calories. It's a great way to get a healthy dose of nutrients while enjoying a delicious meal. This recipe is easy and doesn't take much time or cooking skills. It's perfect for a quick…

Raw Power Courgette Pasta

Raw Foodlemon, Pasta, raw, spinach

Ideal for a light lunch or refreshing dinner, Raw Power Zucchini Pasta is both satisfying and revitalising. It demonstrates the versatility of raw ingredients and the potential for delicious, healthy meals that require minimal cooking. Ingredients: 4 medium courgettes, ends trimmed 1 red pepper, seeded and julienned 2 heaped cups…

Vanilla Bean and Blueberry Chia Pudding

Raw Foodbean, blueberries, pudding, vanilla

Topped with fresh organic blueberries, this chia pudding is not only visually appealing, but also delivers a burst of succulent flavour in every bite. Chia seeds are known for their high fibre content and omega-3 fatty acids, making this pudding a healthy choice that will keep you full and energised.…

Beef tartare

Raw Foodbeef, easy, eggs, meat

A tartare made from finely chopped raw beef with accompaniments. Ideal for connoisseurs and lovers of raw meat. Ingredients Beef (250g, fresh, quality cuts suitable for raw consumption like tenderloin or sirloin) Vegetable oil (1 tablespoon) Cold, boiled water (2 tablespoons) Brandy or Maggi (optional) (1 tablespoon) Salt and pepper…

Raw Pasta Sauce

Raw FoodPasta, sauce, tomatoes

A blend of ripe tomatoes, crunchy peppers and aromatic herbs, it's a zesty condiment that's as healthy as it is delicious. Quick to prepare, it's perfect for a light, nutritious pasta dish that's bursting with natural flavours. Ingredients: 2 tomatoes, chopped ¼ cup chopped green peppers ¼ cup chopped onion…

Raw Peanut Zoodle Salad

Raw Foodcoconut, peanut, raw

This salad is fresh and crunchy, perfect for a light lunch or as a side dish at dinner. The creamy peanut dressing adds a rich and tangy flavour that complements the crunchy vegetables perfectly. It's quick to make and can be made peanut-free by using tahini. Ingredients: Peanut dressing: 2…

Beefsteak Tartare (Beef Tartare)

Raw Foodbeef, cucumbers, eggs, meat

Raw meat with egg, admired by culinary connoisseurs from all over the world. Discover the recipe for making a good beefsteak tartare. Ingredients Beef tenderloin: 500 grams Egg yolks: 4 pieces Pickled cucumbers: 4 pieces Onion: 2 pieces Soup and dish seasoning Freshly ground pepper Olive oil Fine-grain iodized sea…