Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk into a blender, add the sliced pineapple - blend. Then add coconut flakes, pineapple juice, and ice. Blend everything together…
Pancakes are an incredibly popular dish with a huge fan base around the world. Although the traditional version is extremely delicious, it doesn't always fit into our diet. Fortunately, wanting to eat well doesn't mean you have to give up this treat. Ingredients Oat flour 400 g Carbonated water 220 ml Greek yogurt 220 ml Egg white 2 Coconut oil 20 ml Salt 1 g Preparation Pour water, 10 ml…
This recipe combines the heartiness of oats with the sweetness of maple syrup and dried fruit, and the crunch of coconut and walnuts. It's a nutritious and delicious way to fuel your day. Ingredients: 3 ½ cups plain or vanilla soymilk ¼ teaspoon salt 2 cups rolled oats ¼ cup pure maple syrup ⅓ cup raisins ⅓ cup dried cranberries ⅓ cup sweetened desiccated coconut ⅓ cup chopped walnuts 1…
Chia seeds are a valuable source of dietary fiber, which helps improve lipid metabolism parameters. And the taste is truly exceptional! Ingredients Chia seeds - 10 grams (1 tablespoon) Coconut milk - 22 ml (1 and 1/2 tablespoons) Almond milk - 87 ml (about 1/3 cup) Fresh dates - 38 grams (about 1 and 1/2 pieces) Blueberries - 78 grams (about 1/2 cup) Preparation In a saucepan, combine both milks,…
Sweet toast? The perfect dessert! Try the combination of whole grain bread with chocolate and caramelized fruits. Ingredients French Toast Powdered sugar, 0.5 teaspoon Vanilla sugar, 1 packet Cinnamon, 2 pinches Eggs, 2 Coconut oil, 1 tablespoon Multigrain toast bread, 160 g Heavy cream (12%), 100 ml Caramelized Apricots or Peaches Brown sugar, 2 tablespoons Apricots, 400 g Coconut oil, 0.5 tablespoon Orange juice, 100 ml Chocolate Cream Dark chocolate,…
These wonderful pockets are filled with juicy apples and topped with crispy crumble. The perfect dessert for a summer afternoon. Ingredients For serving Powdered sugar - 10 g Fresh mint - 2 g Plant-based yogurt - 4 tablespoons Baked apples Brown sugar - 75 g Cinnamon - 2 teaspoons Oats - 55 g Baking powder - 0.5 teaspoon Coconut oil - 110 g Wheat flour - 85 g Red apples…
Give your taste buds a treat they won't forget and make mealtime exciting again. This Keto Low Carb Mongolian Beef could just be your new go-to recipe for a quick, satisfying dinner that everyone will love. Ingredients: 1 lb. flat iron steak, thinly sliced against the grain 1/4 cup coconut oil 3 spring onions, cut into 1-inch diagonal slices 1/4 cup coconut aminos 1 teaspoon ginger, grated 2 cloves garlic,…
An incredibly easy recipe for fully vegan raspberry brownies! Try it, and it will become your favorite brownie! Ingredients Brown sugar - 220 g Cocoa powder - 25 g Raspberries - 150 g Whole wheat flour - 115 g Baking powder - 1 teaspoon Salt - a pinch Coconut oil - 80 g Espresso - 90 ml Dark chocolate (>70% cocoa) - 170 g Ground flaxseed - 2 tablespoons Preparation…
Looking for a snack while taking a break from saving New York City? Try these delicious treats during your time as one of the spider heroes. Legend has it they help resist the symbiote. Ingredients Carrot - 200 g Buckwheat flour - 175 g Baking powder - 1 teaspoon Baking soda - 1 teaspoon Cinnamon - 1 teaspoon Ground nutmeg - 0.5 teaspoon Walnuts - 45 g Maple syrup -…
Quick to prepare and delicious frozen bites, inspired by Asian flavors of matcha and mango. Check out how easy they are to make and enjoy homemade ice treats. Ingredients Coconut milk - 400 ml Maple syrup - 2 teaspoons Lime - 1 piece Matcha green tea - 1 teaspoon Water - 2 tablespoons Mango slices White sesame seeds - 1 tablespoon Mango slices - 4 pieces Preparation Sift the matcha…