Once fermented, these beets can be stored in the fridge for several months, making them a convenient, ready-to-use addition to your meals. Fermented beets can be used in a wide variety of dishes. You can use them in salads, as a topping for burgers or sandwiches, or even blend them into a dressing. Ingredients: 2lbs of beetroot, peeled and cut into chunks 4 cloves of garlic, peeled 6 peppercorns 2…
![All-American T-bone steak recipe](https://4cd.com/wp-content/uploads/2024/05/All-American-T-bone-steak-recipe-800x500.jpg)
With just a few ingredients and steps, you can have a delicious steak meal in no time. It's ideal for those busy days when you want a quick yet satisfying meal. T-bone steak is high in protein, which is essential for muscle growth and repair. It's a great meal option if you're looking to increase your protein intake. Ingredients: 700g T-bone steak 2 cloves of garlic, crushed ½ small bunch…
![Barbacoa style shredded beef](https://4cd.com/wp-content/uploads/2024/05/Barbacoa-style-shredded-beef.jpg)
Shredded beef can be used in a variety of dishes, from tacos and burritos to salads and sandwiches. You can even serve it over rice for a hearty meal. The slow cooker does most of the work for you, making it perfect for busy days. Ingredients: 1 (3lb) chuck roast of beef, cut into 6 to 8 pieces Salt and black pepper to taste 2 tablespoons vegetable oil ½ cup…
![Nutty Chicken Satay Strips](https://4cd.com/wp-content/uploads/2024/05/Nutty-Chicken-Satay-Strips.jpg)
Chicken is a great source of lean protein and the cucumber provides a refreshing and healthy side dish. Not only is this dish delicious, it is also good for you! You can easily adapt this recipe to suit your tastes. If you prefer a hotter marinade, add more chilli. If you don't like peanut butter, try almond butter or tahini. Ingredients: 2 tablespoons chunky peanut butter (no palm oil or…
![White Cheese & Garlic Pizza](https://4cd.com/wp-content/uploads/2024/05/White-Cheese-Garlic-Pizza.jpg)
Whispers of garlic dance through the air, tantalising your senses as you step into the kitchen. The oven hums with anticipation, ready to transform humble naan into a canvas of cheesy delight. Brace yourself for a symphony of flavours - a crescendo of mozzarella, a dollop of ricotta and a sprinkling of Parmesan. Ingredients: 4 small pieces of naan (or your choice of pizza base) 2 tablespoons of extra virgin…
![One Pot Garlic Chicken](https://4cd.com/wp-content/uploads/2024/05/One-Pot-Garlic-Chicken-800x500.jpg)
This One Pot Garlic Chicken recipe is a simple and delicious meal perfect for any night of the week. Tender chicken strips are cooked in a rich, creamy garlic sauce and topped with Parmigiano-Reggiano. Serve over rice with steamed green beans for a complete, satisfying dinner. Ingredients: 4 medium chicken breasts, skin off, cut crosswise into thick strips 75g plain flour 2 tbsp olive or rapeseed oil 50g unsalted butter…
![Cowboy Caviar Couscous Salad Recipe](https://4cd.com/wp-content/uploads/2024/06/Cowboy-Caviar-Couscous-Salad-Recipe-800x490.jpg)
Cowboy Caviar Couscous Salad is a vibrant, hearty dish that combines the flavour of classic cowboy caviar with the satisfying texture of pearl couscous. Perfect for a picnic, potluck or as a refreshing main course, this salad is packed with vegetables, beans and a tangy dressing. Ingredients: 3/4 cup pearl couscous 2 teaspoons kosher salt, plus more to taste 1 clove of garlic, grated 1/4 cup vegetable oil 2 tbsp…
![Curried Swede Risotto](https://4cd.com/wp-content/uploads/2024/06/Curried-Swede-Risotto-800x500.jpg)
A creative twist on traditional risotto, Curried Swede Risotto combines the earthy flavour of swede with a creamy cashew-based sauce and a hint of curry. Served with a refreshing chicory salad, this dish offers a delightful balance of flavours and textures. Ingredients: For the risotto: 1 cup cashews (soaked for 20 minutes) 1 swede (turnip 1/2 cup orange juice 2 teaspoons curry powder 1 garlic clove 1 inch of ginger…
![Mexican Shrimp Tacos](https://4cd.com/wp-content/uploads/2024/06/Mexican-Shrimp-Tacos-774x500.jpg)
These tacos feature succulent shrimp seasoned with zesty taco spices, perfectly balanced by the crunch of fresh green and red cabbage slaw. Topped with a creamy, spicy jalapeño sauce, fresh avocado slices and a sprinkling of cilantro, every bite is a burst of freshness and spice. Ingredients: 1lb medium shrimp, peeled and deveined 2 teaspoons store-bought or homemade taco seasoning 2 large cloves of garlic, finely chopped, sliced Kosher salt…
This creamy vegan pasta is a delicious and comforting dish with a rich, garlicky sauce made with vegetable broth and dairy-free milk. Perfect for a quick and easy dinner, this pasta is flavourful and satisfying without dairy. Topped with fresh herbs, it's a great meal for vegans and non-vegans alike. Ingredients: 1/2 tbsp olive oil 4 cloves of garlic, chopped 1 shallot, finely chopped 2 cups low-sodium vegetable stock 1…