bean → Culinary

Vegan Black Bean Enchiladas

Harness the power of plants with this vegan recipe that's not only delicious, but also packed with protein and fibre from black beans, making it both satisfying and nutritious. Feel free to add your favourite vegetables or swap ingredients to suit your taste. This recipe is a fantastic base for experimentation and personalisation. Ingredients: 2 10oz cans of red enchilada sauce 1/2 medium red onion 1 medium red bell pepper…

White bean and chicken stew

Polish Cuisinebean, chicken, meat, vegetables

White beans are not just for Breton-style bean stew! Try our recipe where we combine them with chicken, carrots, and corn. It's a simple and nutritious meal idea for the whole family. Ingredients White beans: 200 g Chicken breast fillets: 500 g Spring onions: 2 Garlic cloves: 2 Carrots: 3 Canned corn: 140 g Canned chopped tomatoes: 400 g Oil: 2 tablespoons Salt: 2 pinches Sweet paprika powder: 2 teaspoons…

Southern Butter Beans

American Cuisinebacon, bean, onion

Bring the warmth of Southern hospitality into your kitchen with this recipe for Southern Butter Beans. A comforting classic, this dish is full of smoky bacon, hearty lima beans and a rich, savoury broth. Here's how to make this Southern delight: Ingredients: 3 thick slices of bacon, chopped 1 yellow onion, chopped 3 cloves garlic, sliced 1 tsp freshly ground black pepper 6 cups low-sodium chicken stock, plus more if…

Easy Mexican Quinoa

Mexican Cuisinebean, Quinoa

A healthy blend of fluffy quinoa and a vibrant mix of corn and black beans, this dish brings the essence of Mexican flavours to your table. It's an effortless, healthy side dish that pairs perfectly with any meal, offering a touch of simplicity and nutrition. Ideal for busy days or when you crave a taste of Mexico. Ingredients: 2 cups of water 1 cup quinoa 1 (12 oz) package frozen…

Vegan white bean salad

Veganbean, easy, fast, vegetables

Did you know that white beans are also a fantastic ingredient for salads? Try this recipe for a vegan salad with white beans and vegetables. An easy and delicious lunch idea! Ingredients White beans - 240g Arugula - 2 handfuls Cherry tomatoes - 6 Red bell pepper - 1 Red onion - 1/2 Spring onion - 1/4 bunch Garlic clove - 1 Salt - a pinch Mixed colored pepper -…

Vanilla Bean and Blueberry Chia Pudding

Raw Foodbean, blueberries, pudding, vanilla

Topped with fresh organic blueberries, this chia pudding is not only visually appealing, but also delivers a burst of succulent flavour in every bite. Chia seeds are known for their high fibre content and omega-3 fatty acids, making this pudding a healthy choice that will keep you full and energised. Ingredients: 1/2 cup organic blueberries 1 cup homemade almond milk 2 tablespoons organic maple syrup 1/2 teaspoon organic ground vanilla…

Mexican Black Bean Tostadas

Mexican Cuisineavocado, bean, sauce

Mexican Black Bean Tostadas are a quick and delicious meal that combines crispy tostadas with savoury black beans and melty cheese, topped with fresh avocado slices and a splash of hot sauce. This simple yet flavourful dish is perfect for a quick weeknight dinner or a fun weekend lunch. Ingredients: 2 (15oz) cans of black beans, rinsed and drained 8 tostadas 2 cups shredded pepper jack cheese Avocado, sliced Hot…

Polish beans with kiełbasa

Polish Cuisinebean, sausage, tomatoes

Polish Beans with Kiełbasa or 'Fasolka po Bretońsku' is a traditional dish that combines hearty beans with tasty smoked sausage in a savoury tomato sauce. This comforting dish is perfect for colder days and brings a taste of Polish cuisine to your table. Ingredients: 500g / 1.1 lb dried beans 400g / 1 lb smoked sausage (kiełbasa) 1 onion 3 cups of tomato paste (passata) 2 medium carrots 2 tablespoons…

Butter beans with a spicy kick

Vegetarianbean, butter, chilli

Infused with the Middle Eastern charm of za'atar and brightened with a splash of lemon, this dish is a perfect harmony of heat and spice. Whether you're looking to spice up your side dishes or want a satisfying main course that's both nutritious and flavourful, these butter beans are the answer. Ingredients: 3 tablespoons olive oil 1 large chilli, finely chopped 3 cloves of garlic, crushed 1 x 400g/14oz tin…

Vegan Black Bean Burgers

Veganbean, burger, vegan

A testament to the versatility of vegan cuisine, these burgers take the humble black bean and transform it into a mouth-watering patty packed with flavour and texture. Infused with the spicy kick of chilli garlic sauce and a blend of aromatic spices, each burger is a celebration of conscious eating without compromising on satisfaction. Ingredients: 1 (15 ounce) tin of black beans, drained and rinsed 3 baby carrots, grated (optional)…