Cauliflower is a nutrient-dense superfood. It’s packed with vitamins, minerals and antioxidants and is low in calories. It’s a great way to get a healthy dose of nutrients while enjoying a delicious meal. This recipe is easy and doesn’t take much time or cooking skills. It’s perfect for a quick lunch or dinner, especially on busy days.
Ingredients:
- 1 medium cauliflower
- A good handful of chopped coriander
- Roasted cumin seeds (optional)
Method of preparation:
Prepare the cauliflower: Remove the leaves and stem from the cauliflower and chop into small pieces.
Make the cauliflower rice: Place the pieces in a food processor and pulse until the cauliflower resembles rice grains. If you don’t have a food processor, you can use a grater.
Cook the cauliflower rice: Heat a large frying pan over a medium heat. Add a little oil or butter, then add the cauliflower rice. Cook for about 5-8 minutes, or until the cauliflower is tender and lightly golden.
Add the spices: If you’re using toasted cumin seeds, add them now and stir well to combine.
Add the coriander: Remove the pan from the heat and stir in the chopped coriander. Season to taste with salt and pepper.
