cauliflower → Culinary

Buffalo Cauliflower Wings

This recipe is a great way to enjoy the flavour of traditional buffalo wings, but with a healthier twist. Cauliflower is low in calories and packed with nutrients, making it a great choice for a healthy meal. Don't be put off by the list of ingredients. This recipe is fairly straightforward and doesn't require any complex cooking techniques. Plus, the satisfaction of making your own wings at home is unbeatable!…

Cauliflower Rice

Raw Foodcauliflower, rice

Cauliflower is a nutrient-dense superfood. It's packed with vitamins, minerals and antioxidants and is low in calories. It's a great way to get a healthy dose of nutrients while enjoying a delicious meal. This recipe is easy and doesn't take much time or cooking skills. It's perfect for a quick lunch or dinner, especially on busy days. Ingredients: 1 medium cauliflower A good handful of chopped coriander Roasted cumin seeds…

Crispy Hot Honey Cauliflower Nuggets

Snackscauliflower, honey, nuggets, snack

Crispy Hot Honey Cauliflower Nuggets are a delicious, spicy and slightly sweet treat that makes a perfect starter or snack. The crunchy panko coating combined with the hot honey sauce creates a delightful contrast of textures and flavours. Ingredients: Cauliflower Nuggets: 1 (1 1/2 lb.) head of cauliflower, cut into 2" florets 2 teaspoons kosher salt, divided 2 cups panko breadcrumbs 1/4 cup neutral oil (such as vegetable or canola)…

Cauliflower Baked Rice

Vegetariancauliflower, rice

Cauliflower Baked Rice is a delightful twist on traditional rice dishes, offering a lighter and healthier alternative packed with flavour. This recipe combines tender cauliflower, aromatic Basmati rice and sweet dried fruit, all baked together to perfection. Ingredients: 1 cauliflower (about 800g), grated or finely chopped 1 red onion, thinly sliced 2 tablespoons olive oil 400g Basmati rice, rinsed and drained 50g dried cranberries, raisins or sultanas For the dressing…

Cauliflower Nuggets

Healthy Recipiescauliflower, olive

Cauliflower nuggets are cauliflower florets fried or baked with spices, served with yogurt and pomegranate. A delicious and healthy snack! Ingredients Cauliflower: 1/2 head Pomegranate: 1/4, seeds removed Natural yogurt: 180 g Extra virgin olive oil Spice mix (kebab-gyros or garam masala): 1.5 tablespoons Pinch of cayenne pepper Salt and pepper Cilantro or parsley Preparation Bring a large pot of salted water to a boil. Cut the cauliflower into medium-sized…

Cauliflower Caponata

Vegancauliflower, celery, vegan

Cauliflower Caponata is a delightful twist on traditional Sicilian caponata, a classic Italian dish known for its robust flavours and rich history. Typically made with aubergines, this version substitutes cauliflower for a lighter yet equally flavourful alternative. Ingredients: 1kg of cauliflower, broken into florets about 4cm long 3 red onions (350g), peeled and cut into eighths 3 sticks of celery, cut into 2 cm pieces Extra virgin olive oil 3…

Aloo Gobi (Indian Potatoes and Cauliflower)

Indian Cuisinecauliflower, potato

Enjoy the essence of Indian home cooking with this Aloo Gobi recipe. It's a comforting medley of spiced cauliflower and potatoes, a popular classic that's as nutritious as it is delicious. Perfect for a family meal or a cosy evening in. Ingredients: 1 cauliflower, cut into florets 4 potatoes, peeled and diced 1/4 cup oil 1 teaspoon cumin seed 1 inch piece of ginger root, finely chopped 3 cloves garlic,…

Crunchy Cauliflower Salad

Polish Cuisinecarrot, cauliflower, salad

Polish Crunchy Cauliflower Salad is a delightful dish that showcases the simple yet delicious flavours of Polish cuisine. This salad combines the crunchy texture of fresh cauliflower with the sweetness of carrots and the pungency of onions, all tied together with a creamy and tangy dressing. It's a versatile side dish that can accompany a variety of main courses or be enjoyed on its own as a light meal. Ingredients:…

Plant-Based Tacos

Vegetarianbeans, cauliflower, tacos

This recipe features a hearty filling of cauliflower, black beans and corn, seasoned with a blend of aromatic spices for a savoury kick. Wrapped in a whole-wheat tortilla and topped with fresh vegetables and nutritional boosters like flaxseed meal and nutritional yeast, these tacos offer a satisfying meal that's both delicious and good for you. Ingredients: ½ cup cauliflower florets 1 tablespoon water 1 tablespoon extra virgin olive oil ½…

Raw Cauliflower Salad with Mustard Dill Dressing

Raw Foodcauliflower, cucumber, tomato

Dive into the crunch and freshness of our Raw Cauliflower Salad, a dish that's as vibrant and healthy as it is delicious. This salad is a celebration of raw, natural ingredients, each bringing their unique textures and flavours to create a symphony in a bowl. Ingredients: Salad Ingredients: 1 head of cauliflower, cut into bite-sized florets 1 cup diced cucumber 1 cup diced tomato 1/4 cup spring onion, sliced Dressing…