raw → Culinary

Raw Brussels Sprouts and Fig Salad

Brussels sprouts are a fantastic source of vitamins C and K, fibre and antioxidants. Figs add sweetness and a boost of minerals such as calcium and potassium. Together they create a nutrient-rich dish that's great for your health. The earthy flavour of the Brussels sprouts pairs beautifully with the natural sweetness of the figs. The garlic and lemon dressing adds a bright, tangy note that lifts the whole salad. Ingredients:…

Raw Power Courgette Pasta

Raw Foodlemon, Pasta, raw, spinach

Ideal for a light lunch or refreshing dinner, Raw Power Zucchini Pasta is both satisfying and revitalising. It demonstrates the versatility of raw ingredients and the potential for delicious, healthy meals that require minimal cooking. Ingredients: 4 medium courgettes, ends trimmed 1 red pepper, seeded and julienned 2 heaped cups baby spinach, chiffonade (very thinly sliced) 1 lemon, juiced (about 2 tbsp) 1 recipe hemp seed alfredo sauce (see below)…

Raw Peanut Zoodle Salad

Raw Foodcoconut, peanut, raw

This salad is fresh and crunchy, perfect for a light lunch or as a side dish at dinner. The creamy peanut dressing adds a rich and tangy flavour that complements the crunchy vegetables perfectly. It's quick to make and can be made peanut-free by using tahini. Ingredients: Peanut dressing: 2 tablespoons (30ml) sesame oil 1/2 cup (125g) peanut butter (or tahini for a peanut-free option) 1 tablespoon fresh ginger, minced…

Curried Swede Risotto

Raw FoodCashews, garlic, juice, orange, raw

A creative twist on traditional risotto, Curried Swede Risotto combines the earthy flavour of swede with a creamy cashew-based sauce and a hint of curry. Served with a refreshing chicory salad, this dish offers a delightful balance of flavours and textures. Ingredients: For the risotto: 1 cup cashews (soaked for 20 minutes) 1 swede (turnip 1/2 cup orange juice 2 teaspoons curry powder 1 garlic clove 1 inch of ginger…

Raw Caesar Salad

Raw FoodCashews, raw, salad

This Raw Caesar Salad is not only delicious, but also packed with health benefits. The cashews and pumpkin seeds are rich in healthy fats and minerals, while the romaine lettuce and other fresh vegetables provide a variety of vitamins and antioxidants. The nutritional yeast in the dressing and croutons adds a cheesy flavour and is a good source of B vitamins. Ingredients: Dressing: 1/2 cup cashews (preferably soaked for 20…

Raw vegan lasagne

Raw Foodcheese, lasagne, raw

The foundation of this dish is thinly sliced courgette, which acts as a pasta substitute and provides a light and refreshing base for the layers above. These are complemented by creamy macadamia cheese, made velvety smooth with probiotics and seasoned to perfection. The walnut meat layer adds savoury depth, combining soaked walnuts and sun-dried tomatoes with umami-rich miso and tamari. Ingredients: Macadamia Cheese Stage 1: 1 cup macadamias, soaked for…

Avocado Mango Salsa

Raw Foodmango, raw, salsa

This salsa is a fusion of textures and flavours, with the added kick of red onion and habanero pepper, all brightened by a splash of fresh lime juice. Coriander adds a touch of herbal freshness, making this salsa the perfect accompaniment to a variety of dishes. Ingredients: 1 avocado - peeled, pitted and diced 1 lime, juiced 1 mango - peeled, cored and diced 1 small red onion, chopped 1…

Burger with beetroot tartare

Vegetarianeasy, eggs, raw

Looking for something for the grill in a vegetarian version? Veggie burger with beetroot tartare! Its flavor will steal the show at your grill, and you can also prepare it in a pan! Ingredients Onion - 1 Canned chickpeas - 200 g Garlic cloves - 3 Egg - 1 Black pepper - 0.5 teaspoon Sunflower oil - 1 tablespoon Whole flaxseed - 3 tablespoons Peanut butter - 1 tablespoon Salt…

Vegan tartare

Vegancucmber, mushrooms, raw, vegetables

A fully plant-based version of this classic meat appetizer is recommended for anyone who isn't afraid of culinary experiments! Check out how to prepare vegan tartare! Ingredients Black pepper - a pinch Capers - 2 teaspoons Tomato paste - 2 tablespoons French mustard - 1 tablespoon Pickled cucumber - 2 Olive oil - 20 ml Olive oil - 10 ml Salt - a pinch Shallot - 1 Beet juice -…