Healthy Recipies

Avocado Toast with Cheese and Pomegranate

Healthy Recipiesavocado, bread, cheese, mint

Pure health on your plate. Ingredients Bread, e.g., whole wheat 1 avocado 50 g salad cheese or feta 1/4 pomegranate Mint leaves Extra virgin olive oil, salt, and pepper Preparation Toast the bread in a toaster if you prefer it crispy. Peel the avocado, cut into pieces, and mash slightly…

Penne Pasta with Spinach, Broccoli, and Chickpeas

Healthy Recipiesbroccoli, spinach, vegetarian

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28…

Apple, Pineapple, and Spinach Smoothie

Healthy Recipieslemon, pumpkin, spinach

Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon…

Vegan Lentil and Bean Chili

Healthy Recipiesolive, onion, vegan

A plate full of healthiness. Be sure to try this vegan recipe. Ingredients: 1 red onion 2 tablespoons olive oil 4 cloves garlic 2 teaspoons ground cumin 1 teaspoon ground sweet paprika 1/2 teaspoon smoked paprika + a pinch of chili powder (or chipotle) 1 can black beans 1 can…

Pepper Soup

Healthy Recipiesbutter, olive, onions, peppers

Pepper soup - a creamy pepper soup with potatoes. Aromatic, vegetarian pepper cream soup. Ingredients: 1 onion 2 tablespoons butter (regular or vegetable) 1 tablespoon olive oil 2 cloves garlic 1/2 teaspoon thyme 1 teaspoon sweet paprika pinch of hot paprika 1 potato 6 peppers (red or mixed with yellow)…

Power Bowl with Sweet Potatoes, Avocado, and Egg

Healthy Recipiesavocado, eggs, lime, onion, spinach

Power bowl with roasted sweet potatoes, boiled eggs, and avocado. With red onion and cherry tomatoes. Ingredients Sweet Potato, 1 1/2 clove Garlic Salt, Pepper, 1/2 teaspoon Sweet Paprika 1 tablespoon Extra Virgin Olive Oil 2 Eggs 1 Avocado 1 tablespoon Lime or Lemon Juice 100 g Cherry Tomatoes Handful…

Vegetarian Orzo Pasta

Healthy Recipiescheese, olive, spinach, tomatoes, Zucchini

Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…

Baked Asparagus with Egg

Healthy Recipiesasparagus, butter, cheese, eggs

With cherry tomatoes and blue cheese. Ingredients 1/2 bunch asparagus 1 teaspoon butter 100 g cherry tomatoes Salt, pepper 1 tablespoon extra virgin olive oil 2 eggs 60 g blue cheese 2 tablespoons grated Parmesan or Grana Padano For serving: Fresh herbs (e.g., basil, chives) and baguette Preparation: Preheat the…

Gnocchi with Mushrooms and Brussels Sprouts

Healthy Recipiesbutter, mango, mushrooms, vegetables

Delicious dumplings served with a surprising combination of mushrooms, Brussels sprouts, and spices, along with delicate pieces of mango. Ingredients Brussels sprouts 500 g Vegetable broth 250 ml Curry 2 tsp Black pepper 1 pinch Mango 1 Butter 2 tbsp Potato starch 1 tsp Mushrooms 500 g Flaked almonds 20…

Potato Pancakes with Cabbage

Healthy Recipiescabbage, eggs

Potato pancakes can come in many incarnations. Get to know this unusual yet very delicious version – with white cabbage. Ingredients White cabbage 200 g Spring onion 2 Black pepper 1 pinch Egg 2 Cumin seeds 0.5 tsp Sunflower oil 3 tbsp Arugula 50 g Watercress 50 g Radish 125…