Healthy Recipies

Healthy Pina Colada Smoothie

Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk…

Healthy Cocoa Banana Cake with Beans

Healthy Recipiesbanana, beans, cocoa, eggs, honey, vanilla

Want some sweetness but still mindful of your health? This simple recipe will be your savior. Ingredients Cake: Red beans - 1 can Eggs - 2 Cocoa powder - 2 tablespoons Banana - 1 Baking soda - 1/2 teaspoon Ground flaxseed - 1 tablespoon Liquid honey - 1 tablespoon Vanilla…

Pumpkin Lentil Soup

Healthy Recipieschili, onion, pumpkin

A delicious soup. The combination of lentils with pumpkin creates a sensational effect. Ingredients: 2 tablespoons olive oil 1 onion 2 cloves garlic 2 teaspoons curry powder 1 teaspoon ground sweet paprika 1 cup red lentils 1 and 1/2 liters chicken or vegetable broth 500 g peeled pumpkin 2 tablespoons…

Avocado Toast with Cheese and Pomegranate

Healthy Recipiesavocado, bread, cheese, mint

Pure health on your plate. Ingredients Bread, e.g., whole wheat 1 avocado 50 g salad cheese or feta 1/4 pomegranate Mint leaves Extra virgin olive oil, salt, and pepper Preparation Toast the bread in a toaster if you prefer it crispy. Peel the avocado, cut into pieces, and mash slightly…

Penne Pasta with Spinach, Broccoli, and Chickpeas

Healthy Recipiesbroccoli, spinach, vegetarian

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28…

Apple, Pineapple, and Spinach Smoothie

Healthy Recipieslemon, pumpkin, spinach

Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon…

Vegan Lentil and Bean Chili

Healthy Recipiesolive, onion, vegan

A plate full of healthiness. Be sure to try this vegan recipe. Ingredients: 1 red onion 2 tablespoons olive oil 4 cloves garlic 2 teaspoons ground cumin 1 teaspoon ground sweet paprika 1/2 teaspoon smoked paprika + a pinch of chili powder (or chipotle) 1 can black beans 1 can…

Pepper Soup

Healthy Recipiesbutter, olive, onions, peppers

Pepper soup - a creamy pepper soup with potatoes. Aromatic, vegetarian pepper cream soup. Ingredients: 1 onion 2 tablespoons butter (regular or vegetable) 1 tablespoon olive oil 2 cloves garlic 1/2 teaspoon thyme 1 teaspoon sweet paprika pinch of hot paprika 1 potato 6 peppers (red or mixed with yellow)…

Power Bowl with Sweet Potatoes, Avocado, and Egg

Healthy Recipiesavocado, eggs, lime, onion, spinach

Power bowl with roasted sweet potatoes, boiled eggs, and avocado. With red onion and cherry tomatoes. Ingredients Sweet Potato, 1 1/2 clove Garlic Salt, Pepper, 1/2 teaspoon Sweet Paprika 1 tablespoon Extra Virgin Olive Oil 2 Eggs 1 Avocado 1 tablespoon Lime or Lemon Juice 100 g Cherry Tomatoes Handful…

Vegetarian Orzo Pasta

Healthy Recipiescheese, olive, spinach, tomatoes, Zucchini

Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…