Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb!
Ingredients
- Fresh spinach: 28 g (1 cup)
- Apple: 1 piece (about 226 g)
- Pineapple: 120 g (about 1 and 1/2 slices)
- Lemon juice: 18 ml (2 tablespoons)
- Pumpkin seeds: 10 g (1 tablespoon)
- Powdered barley grass: 11 g (1 tablespoon)
Preparation
- Wash, peel, and chop the fruits.
- Put all the ingredients into a blender and blend until smooth.
