pumpkin

Apple, Pineapple, and Spinach Smoothie

Apple, Pineapple, and Spinach Smoothie

Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon juice: 18 ml (2 tablespoons) Pumpkin seeds: 10 g (1 tablespoon) Powdered barley grass: 11 g (1 tablespoon) Preparation Wash,…
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Pumpkin pancakes

Pumpkin pancakes

Pumpkin is a vegetable that can be used in many different ways. Pumpkin pancakes are particularly delicious. You can use canned or fresh pumpkin for this recipe. Ingredients: 1 ½ cups milk 1 cup pumpkin puree 1 large egg 2 tablespoons vegetable oil 2 tablespoons vinegar 2 cups all purpose flour 3 tablespoons brown sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon ground allspice 1 teaspoon ground…
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Salmon tartare

Salmon tartare

If you're a salmon lover, this dish is a must-try! A perfect salmon tartare served with refreshing cucumber salad is a must-have dish! Ingredients Red onion - 1 piece Tasmanian caviar - 4 teaspoons Fresh dill - 24 g 18% cream - 3 tablespoons Smoked salmon - 400 g Vinegar - 3 tablespoons Cucumber - 1 piece Pumpkin seed oil - 4 tablespoons Black pepper - 1 pinch Watercress -…
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Roasted pumpkin

Roasted pumpkin

What we love about pumpkin is its wonderful optimistic colour. However, it also has a remarkable delicate flavor. So it is suitable for many dishes. Vegetarians especially like it. After all, the vegetable has plenty of vitamins and can be made into a great snack for any occasion. Ingredients: 1 medium-sized pumpkin 3 tablespoons of honey 6 tablespoons of breadcrumbs fresh parsley 2 tbsp olive oil spices Method of preparation:…
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