broccoli → Culinary

Indian Sweet Potato & Dhal Pies

If you're a vegetarian or trying to incorporate more plant-based meals into your diet, this is a great recipe to try. It's filling, satisfying and full of protein from the dhal. This recipe combines the sweetness of sweet potatoes, the hearty texture of dhal and the aromatic flavours of Indian spices. It's also packed with nutrients from the lentils, sweet potatoes and vegetables. Ingredients: 650g sweet potatoes, peeled and cut…

Cheese ball with broccoli

Snacksbroccoli, cheese, lemon

A surprising idea for an original dish for a gathering. It's perfect as a spread for savory crackers or sandwiches! Ingredients Bacon slices - 50 g Broccoli - 1 piece Lemon - 0.5 piece Crackers - 100 g Semi-fat cottage cheese - 250 g Black pepper - a pinch Cheddar cheese - 100 g Salt - a pinch Preparation Step 1: Cook the broccoli Bring water to a boil in…

Broccoli and Cheese Quiche

Vegetarianbroccoli, cheese

It's so easy to make! In just a few simple steps you can create a dish that's perfect for any meal of the day. Whether you're hosting a brunch, looking for a quick dinner or just want to treat yourself to a delicious meal, this quiche has got you covered. Ingredients: 1 frozen pie shell 4 large eggs 3/4 cup whole milk 1/4 cup heavy cream 1/2 tsp. salt 1/4…

Healthy Broccoli Soup

Healthy Recipiesbroccoli, leek, soup

Our Healthy Broccoli Soup is a verdant treasure, brimming with the goodness of garden-fresh broccoli, the warmth of home-cooked leeks and garlic, and the heartiness of rich vegetable broth. Whether you're looking for comfort on a chilly evening or a refreshing touch to your meal, this soup is a delightful embrace of wholesome flavours. Ingredients: 1 head of broccoli, cut into florets 2 tablespoons unsalted butter 1 cup leek, chopped…

Spinach, Broccoli, and Chickpea Pasta

Healthy Recipiesbroccoli, spinach

Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119 ml (about 1/2…

Baked Green Eggs

Italian Cuisinebroccoli, brunch, eggs

Get ready for a vibrant and nutritious breakfast with our Baked Green Eggs! Fresh baby spinach, creamy pesto and gooey Gruyère cheese come together to create a delicious dish. Whether you're serving them for brunch or a cosy morning at home, these baked eggs are sure to impress. Ingredients: 320g frozen peas 1 head of broccoli, cut into small florets (stems sliced) 2 tablespoons olive oil 2 spring onions, sliced…

Sesame Tofu & Broccoli

lunchbroccoli, sesame, tofu

Sesame Tofu & Broccoli is a delicious blend of crispy tofu, tender broccoli and a savoury-sweet sesame sauce. It's a perfect vegetarian meal that's packed with flavour and easy to prepare. Serve over steamed white rice and sprinkle with toasted sesame seeds for a healthy and satisfying dinner. Ingredients: 14oz extra firm tofu 2 small heads of broccoli 2 spring onions 1 (1") piece of ginger, peeled 2 cloves garlic,…

Creamy Broccoli Soup

Breakfastbroccoli, cheese, onion, vegetables, vegetarian

Creamy broccoli soup is a true classic among this type of soups. Be sure to try how it tastes with sautéed garlic and onions, served with homemade rye bread croutons. Ingredients Creamy Soup Broccoli - 250 g Vegetable broth - 250 ml Onion - 0.5 piece Garlic clove - 1 piece Olive oil - 5 g Salt - 1 pinch Black pepper - 1 pinch Granulated garlic - 1 pinch…

Vegetarian Harissa Broccoli & Flatbreads

Vegetarianbroccoli, egg, Yoghurt

This vegetarian Harissa Broccoli & Flatbreads recipe is a delicious and healthy meal that combines spicy harissa-coated broccoli with soft and fluffy homemade flatbreads. Topped with perfectly cooked eggs, this dish is packed with flavour and perfect for any meal of the day. Ingredients: For the flatbreads: 90g self-raising flour, plus extra for dusting 4 tbsp thick natural yoghurt (such as Greek-style) For the broccoli: 200g long-stemmed or regular broccoli,…

Penne Pasta with Spinach, Broccoli, and Chickpeas

Healthy Recipiesbroccoli, spinach, vegetarian

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119…