Healthy Recipies

Pan-Seared Salmon with Wholegrain Rice

Looking for a simple and healthy dinner idea for the whole family? Here it is. Ingredients 200 g wholegrain rice (2 packets) 200 g frozen diced pumpkin 1/2 cup frozen peas or canned peas 600 g salmon fillet 2 tablespoons soy sauce 4 tablespoons extra virgin olive oil 6 lemon…

Aloo Gobi Masala

Healthy Recipieschili, cinnamon, ginger, vegetarian

An Indian vegetarian dish with cauliflower and potatoes in an aromatic tomato sauce enriched with cashew nuts. Ingredients Paste: 2 tablespoons oil 1 medium onion, diced 3 cm piece of ginger, peeled and grated 3 garlic cloves, minced 1/2 can (200 g) chopped peeled tomatoes 10 cashew nuts Dish: 2…

Cauliflower Nuggets

Healthy Recipiescauliflower, olive

Cauliflower nuggets are cauliflower florets fried or baked with spices, served with yogurt and pomegranate. A delicious and healthy snack! Ingredients Cauliflower: 1/2 head Pomegranate: 1/4, seeds removed Natural yogurt: 180 g Extra virgin olive oil Spice mix (kebab-gyros or garam masala): 1.5 tablespoons Pinch of cayenne pepper Salt and…

Healthy and Crunchy Apple Chips

Healthy Recipieschips, cinnamon

A fantastic alternative to regular store-bought chips. Prepare a snack that is healthy and delicious. Ingredients Apple - 1 piece Ground cinnamon - a pinch Lemon juice - 1 tablespoon Preparation Wash the apples thoroughly. Cut them into fairly thin slices and arrange them on a baking sheet lined with…

Healthy Hot Dogs

Healthy Recipieseasy, fast, fast food

Fast food in a fit version. An excellent recipe that you simply must try. Ingredients Whole grain buns - 4 pieces Sausages - 4 pieces Carrots - 2 pieces Leek (white part) - 1 piece Mayonnaise - 1 tablespoon Mild ketchup - 4 tablespoons Salt - to taste Arugula -…

Healthy Oatmeal Cookies

Healthy Recipiesbutter, cranberries, eggs, oats

Healthy doesn't mean not delicious. On the contrary, this recipe will delight you. Ingredients Oat flakes - 2 cups Butter - 150g Sugar - 150g Eggs - 3 All-purpose flour - 200g Baking powder - 1 teaspoon Raisins - 2 tablespoons Dried cranberries - 2 tablespoons Chopped nuts - 2-3…

Healthy Cottage Cheese Breakfast

Healthy Recipiescheese, cherry

Looking for a healthy breakfast idea? Here it is. Right in front of you. Make use of it! Ingredients Cottage cheese - 200g Leek - a piece Garlic - 1 clove Dill - a few sprigs Flaxseed - 2 tablespoons Fine-grain iodized sea salt Ground white pepper Cherry tomatoes Preparation…

Healthy Pina Colada Smoothie

Healthy Recipiescoconut

Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk…

Healthy Cocoa Banana Cake with Beans

Healthy Recipiesbanana, beans, cocoa, eggs, honey, vanilla

Want some sweetness but still mindful of your health? This simple recipe will be your savior. Ingredients Cake: Red beans - 1 can Eggs - 2 Cocoa powder - 2 tablespoons Banana - 1 Baking soda - 1/2 teaspoon Ground flaxseed - 1 tablespoon Liquid honey - 1 tablespoon Vanilla…

Pumpkin Lentil Soup

Healthy Recipieschili, onion, pumpkin

A delicious soup. The combination of lentils with pumpkin creates a sensational effect. Ingredients: 2 tablespoons olive oil 1 onion 2 cloves garlic 2 teaspoons curry powder 1 teaspoon ground sweet paprika 1 cup red lentils 1 and 1/2 liters chicken or vegetable broth 500 g peeled pumpkin 2 tablespoons…