Exquisite fish straight from the Far East. Introduce oriental flavors to your kitchen. Ingredients Cod fillet: 500 g Fish sauce: 1 tablespoon Soy sauce: 1 tablespoon Egg: 1 large Chopped cilantro: 1 handful Red curry paste: 1 tablespoon Chili pepper: 1/2 piece Garlic cloves: 2 pieces Grated ginger: 1 teaspoon Lime juice: 1/2 piece Lime zest: 1 teaspoon Spring onions with chives: 4 pieces Chopped chives: 4 tablespoons Cooking oil…
Cod fillets from the oven are a unique way to prepare this fish. Butter adds delicacy to the dish, while lemon perfectly enhances the flavor. Delicate cod fillets are a great idea for lunch or dinner. They taste great served with a salad mix or fries. Ingredients Cod fillets: 2 pieces Fine-grained iodized sea salt: 2 pinches Ground black pepper: 1 pinch Seafood seasoning: 1 teaspoon Butter: 2 pieces Lemon:…
A recipe for peach millet pudding. A healthier and more nutritious alternative to traditional pudding. It's perfect if you're looking for sweet substitutes. It will satisfy even the most demanding foodies. Ingredients Millet groats: 24 g (2 tablespoons) Almond milk: 125 ml (about 1/2 cup) Banana: 1 piece (about 110 g) Peach: 1 piece (about 156 g) Dried dates: 2 pieces (about 12 g) Walnuts: 3 pieces (about 9 g)…
A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thus reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119…
Pasta with mushrooms is recommended for lunch or dinner. This recipe for a mushroom dinner is quick and simple - give it a try! Ingredients For the sauce Oyster mushrooms: 150 grams 30% cream: 200 grams Green parsley: 5 cm Garlic: 2 cloves Onion: 1 piece Ground garlic pepper: a pinch Salt: a pinch Olive oil: 2 tablespoons For the pasta Spaghetti: 250 grams Preparation Cook the pasta according to…
A burger doesn't always have to have a meaty component. Try new flavors and test out this recipe for a bean burger made with red beans and oats. Ingredients Burgers Canned red beans: 800 grams Onion: 2 pieces Oats: 60 grams Garlic: 4 cloves Sweet paprika: 2 teaspoons Cayenne pepper: 1 teaspoon Ground black pepper: 1/2 teaspoon Meatloaf and meatball seasoning: to taste Oil: for frying Buns and toppings Buns:…
Here's a recipe for zucchini pâté, with the addition of carrots, onions, and semolina, which thickens the mixture. Zucchini pâté can be enjoyed on sandwiches or served with yogurt dip for dinner or breakfast. It's a great addition to your everyday menu. Ingredients Zucchini: 3 large pieces Carrots: 2 pieces Semolina: 1.5 cups Garlic cloves: 3 pieces Onion: 3 medium pieces Oil: 1/2 cup Thyme: 1 tablespoon Dried Provencal herbs:…
Vegetable skewers are a versatile snack for the grill, not only for vegetarians. Grilled vegetables also work great as a side dish for meat or creamy dips. Ingredients: Zucchini: 1 piece Mushrooms: 6 pieces Red bell pepper: 1 piece White onion: 1 piece Cherry tomatoes: 150 g Fine-grained iodized sea salt: to taste Salad dressing, sauce, and dip seasoning: 3-4 teaspoons Oil: 1-2 tablespoons Chili: 1 teaspoon Preparation: Wash the…
Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon juice: 18 ml (2 tablespoons) Pumpkin seeds: 10 g (1 tablespoon) Powdered barley grass: 11 g (1 tablespoon) Preparation Wash,…
Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2 sprigs Salt: to taste Pepper: to taste Tomato puree: 250 ml Universal seasoning: 1 teaspoon Oil: for frying Ground hot…