Healthy Recipies

Turkey and Kale Meatballs

Steamed turkey meatballs are a healthy meal for the whole family. Cut down on unhealthy fats and prepare a delicious dish. Ingredients kale, 70 g turkey breast fillets (or cutlets), 200 g grated ginger, 1 teaspoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon chives, 1 tablespoon egg white from…

Healthy Chicken Salad

Healthy Recipieschicken, salad, Yoghurt

The beauty of a healthy chicken salad is its flexibility. You can add a variety of vegetables for crunch and fibre, fruit for a touch of sweetness, and nuts such as pecans for a bit of richness and texture. Seasonings can be adjusted to your taste, so you can create…

Crispy sesame chicken

Healthy Recipieschicken, peppers, sesame

This dish can be served as a main course with rice or noodles or as a starter. It's perfect for a family meal or a party with friends. Despite its complex flavours, this recipe is quite simple. The steps are easy to follow and the ingredients are readily available in…

Avocado Toast

Healthy Recipiesavocado, bread, cheese, mint, olive, pomegranate

Delicious avocado toast. A whole-grain dish for a healthy meal with simple ingredients. It’s ready in just a few minutes and offers both vitamins and unique culinary pleasure. Ingredients: bread (e.g., whole grain), 1 slice avocado, 1 salad cheese or feta, 50 g pomegranate (quarter), 1/4 mint leaves extra virgin…

Healthy Fish Pie

Healthy Recipiesfish, pie, potato

As well as being delicious, this recipe is packed with nutrients. Fish is a great source of lean protein and contains omega-3 fatty acids, which are good for heart health. And the vegetables add fibre and essential vitamins. It's easy to prepare ahead of time and heat up when you're…

Tikka Masala

Healthy Recipieschicken, onion, tomato

Home-cooked meals are often more nutritious and lower in calories, sugar and fat. You have control over the ingredients, so you can make it as healthy as you want. This recipe is already a healthier version of tikka masala! Ingredients: 1 large onion, chopped 4 large cloves of garlic thumb-sized…

Esquites – Mexican street corn salad

Healthy Recipiescorn, salad

Can you satisfy your hunger with a salad? Of course. Esquites is a famous, delicious Mexican street corn salad, very filling and wonderfully colourful! Ingredients: 4 cups of corn (fresh or frozen) 2 tablespoons mayonnaise 2 tablespoons sour cream or mexican crema 1/4 cup crumbled cotija (or feta) cheese 1/4…

Shaved Carrot Salad

Healthy Recipiescarrot, salad

This salad Has a number of benefits worth trying. Carrots are packed with essential nutrients such as vitamin A, vitamin C, and fibre, which are beneficial for eye health, immune function, and digestion. The salad is also refreshing and light, making it a perfect choice for hot summer days or…

Ceviche

Healthy Recipiessalad, shrimps, vegetables

Ceviche is a delicious and refreshing dish made from fresh raw fish or seafood marinated in citrus juices and mixed with various seasonings and vegetables. Here's a basic recipe for making ceviche: Ingredients: 1 pound of fresh fish or seafood (such as tilapia, shrimp, scallops, or halibut), cut into bite-sized…

Vegetable and chickpea soup

Healthy Recipieslunch, soup, vegetarian

A hearty soup with colorful diced vegetables, chickpeas, and a splash of dry white wine. Ingredients Vegetable broth - 800 ml Onion - 1 Zucchini - 1 Black pepper - a pinch Cumin - a pinch Olive oil - 4 tablespoons Yellow bell pepper - 1 Cherry tomatoes - 200…