Healthy Recipies

Warm Cauliflower Salad

Healthy Recipiescheese, chili, onion, peas, Zucchini

Pure health in its cleanest form. Ingredients 1/4 cauliflower 50 g peas (fresh or frozen) 1/2 zucchini 1/2 young onion 2 cloves garlic 2 tablespoons extra virgin olive oil 1/2 teaspoon chili flakes 1/2 teaspoon dried oregano 1/4 pomegranate 80 g feta cheese 1 tablespoon parsley 1 tablespoon chives Preparation…

Chicken, Orange, and Walnut Salad

Healthy Recipieschicken, cinnamon, lemon, meat, orange

Chicken, orange, and walnut salad with honey mustard cinnamon dressing. Ingredients 1 chicken breast fillet (about 200 g) 1/3 package of arugula (about 30 g) 1/4 head of iceberg lettuce 1 orange 1/3 pomegranate fruit 60 g pecan nuts (or walnuts) Dressing: 3 tablespoons honey 2 tablespoons honey mustard 1…

Sweet Potato Soup

Healthy Recipiesginger, olive, onion, potatoes

Creamy, aromatic, and boasting a beautiful, appetizing color! A soup made from sweet potatoes and carrots. It pairs well with chili flakes and a dollop of thick, tangy sour cream or natural yogurt. Delicious! Ingredients 2 tablespoons olive oil 1 onion 2 cloves garlic 1 cm piece of ginger 500…

Pan-Seared Salmon with Wholegrain Rice

Healthy Recipiesfish, olive, pumpkin

Looking for a simple and healthy dinner idea for the whole family? Here it is. Ingredients 200 g wholegrain rice (2 packets) 200 g frozen diced pumpkin 1/2 cup frozen peas or canned peas 600 g salmon fillet 2 tablespoons soy sauce 4 tablespoons extra virgin olive oil 6 lemon…

Aloo Gobi Masala

Healthy Recipieschili, cinnamon, ginger, vegetarian

An Indian vegetarian dish with cauliflower and potatoes in an aromatic tomato sauce enriched with cashew nuts. Ingredients Paste: 2 tablespoons oil 1 medium onion, diced 3 cm piece of ginger, peeled and grated 3 garlic cloves, minced 1/2 can (200 g) chopped peeled tomatoes 10 cashew nuts Dish: 2…

Cauliflower Nuggets

Healthy Recipiescauliflower, olive

Cauliflower nuggets are cauliflower florets fried or baked with spices, served with yogurt and pomegranate. A delicious and healthy snack! Ingredients Cauliflower: 1/2 head Pomegranate: 1/4, seeds removed Natural yogurt: 180 g Extra virgin olive oil Spice mix (kebab-gyros or garam masala): 1.5 tablespoons Pinch of cayenne pepper Salt and…

Healthy and Crunchy Apple Chips

Healthy Recipieschips, cinnamon

A fantastic alternative to regular store-bought chips. Prepare a snack that is healthy and delicious. Ingredients Apple - 1 piece Ground cinnamon - a pinch Lemon juice - 1 tablespoon Preparation Wash the apples thoroughly. Cut them into fairly thin slices and arrange them on a baking sheet lined with…

Healthy Hot Dogs

Healthy Recipieseasy, fast, fast food

Fast food in a fit version. An excellent recipe that you simply must try. Ingredients Whole grain buns - 4 pieces Sausages - 4 pieces Carrots - 2 pieces Leek (white part) - 1 piece Mayonnaise - 1 tablespoon Mild ketchup - 4 tablespoons Salt - to taste Arugula -…

Healthy Oatmeal Cookies

Healthy Recipiesbutter, cranberries, eggs, oats

Healthy doesn't mean not delicious. On the contrary, this recipe will delight you. Ingredients Oat flakes - 2 cups Butter - 150g Sugar - 150g Eggs - 3 All-purpose flour - 200g Baking powder - 1 teaspoon Raisins - 2 tablespoons Dried cranberries - 2 tablespoons Chopped nuts - 2-3…

Healthy Cottage Cheese Breakfast

Healthy Recipiescheese, cherry

Looking for a healthy breakfast idea? Here it is. Right in front of you. Make use of it! Ingredients Cottage cheese - 200g Leek - a piece Garlic - 1 clove Dill - a few sprigs Flaxseed - 2 tablespoons Fine-grain iodized sea salt Ground white pepper Cherry tomatoes Preparation…