4CD

Warm Sausage Breakfast

Warm Sausage Breakfast

Breakfast, , ,
A simple idea for quick breakfast. Ingredients Silesian sausage: 2 pieces Pickled cucumber: 2 pieces Bread: 2 slices Butter: 5 grams Mustard: 2 tablespoons Ketchup: 2 tablespoons Preparation Place the sausage in a pot of boiling water and cook for 8-10 minutes. On a plate, arrange the pickled cucumbers. Spread…
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Avocado and Egg Toasts

Avocado and Egg Toasts

Breakfast,
A recipe for avocado and egg toasts. Avocado, due to its fat content, is perfect as a creamy spread for bread. It mainly contains monounsaturated fatty acids, so enriching your daily menu with this fruit will positively affect your blood lipid levels. Ingredients Eggs: 2 pieces (about 126 grams) Apple…
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Energizing Mango Buckwheat Smoothie

Energizing Mango Buckwheat Smoothie

Healthy Recipies,
A recipe for an energizing mango buckwheat smoothie with peach and chocolate. Buckwheat will uplift your mood as it is rich in tryptophan, which plays a role in the synthesis of the happiness hormone - serotonin. Additionally, the combination of chocolate with spicy chili will enhance the flavor of the…
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Feijoada

Feijoada

lunch, ,
Feijoada - a dish with bacon, black beans, and chorizo ​​with the addition of fried bananas. Are you familiar with Brazilian cuisine? If not, you must try this recipe. Ingredients Feijoada: Smoked raw bacon: 200 grams Black beans: 2 cans Pork chorizo: 50 grams Wild boar chorizo: 40 grams Onion:…
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Summer Dinner with Broad Beans

Summer Dinner with Broad Beans

lunch
A simple recipe for a summer dinner. Impress your guests with a unique blend of flavors. Ingredients Potatoes: 500 grams Broad beans: 500 grams Green beans: 300 grams Dill: 1/2 bunch Egg: 1 piece Salt: to taste Pepper: to taste 18% sour cream: 3 tablespoons Clarified butter: to taste Butter:…
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Tomato Chicken Skillet Dinner

Tomato Chicken Skillet Dinner

lunch,
A simple idea for a quick skillet dinner. All you need is chicken and a few basic ingredients to prepare a delicious feast. Ingredients Pasta: 250 grams Double chicken fillet: 1 piece Sunflower seeds: 2 tablespoons Black pepper: to taste Cooking oil Mustard: 1 tablespoon Soy sauce: 1-2 tablespoons Dried…
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Cod Fillets

Cod Fillets

lunch, ,
Cod fillets for a delicious dinner. Ingredients Cod fillets: 6 small pieces Milk: 1/2 cup Sparkling water: 1/2 cup All-purpose flour: 3/4 cup Egg: 1 piece Seasoning blend: to taste Ground herb pepper: 1/2 teaspoon Ground black pepper: 1/2 teaspoon Rapeseed oil: as needed Sauerkraut: 200 g Green cucumber: 1/2…
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Vegan Chickpea Patties with Avocado Salad

Vegan Chickpea Patties with Avocado Salad

Vegan, , ,
Recipe for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Legumes are rich in this macronutrient, and in this form, they'll even please dedicated carnivores. Ingredients Canned chickpeas, drained and rinsed: 182 g (1 cup) Carrot, grated: 37…
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Baked Atlantic Cod

Baked Atlantic Cod

lunch, ,
There's no need to convince anyone about the health benefits of fish. Prepare a dinner rich not only in vitamins but also delicious. Ingredients Atlantic cod fillets: 2 large pieces Canola oil: 4 tablespoons Fish and seafood seasoning: 1 packet Hot paprika, ground: 1 teaspoon Cooked potatoes: 1/2 kg Salad:…
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