healthy

Smoothie bowl with mango and bananas

Breakfastalmonds, banana, cheese, easy, fast, healthy

A smoothie bowl with mango and bananas is a recipe for a delicious and nutritious breakfast that you can prepare in 5 minutes! Add your favorite fruits and enjoy it as a good start to your day! Ingredients Bananas - 2 Low-fat cottage cheese - 250 g Mango - 300 g Agave syrup - 2 tablespoons Additionally Almonds - 2 tablespoons Blueberries - 100 g Peanut butter - 3 teaspoons…

Cinnamon apple chips

SnacksApple, chips, cinnamon, healthy

Turns out, chips can be healthy. Try our recipe for spiced apple chips. Ingredients Sugar - 1 tablespoon Cinnamon - 1 tablespoon Ground nutmeg - a pinch Lemon juice - 1 tablespoon Red apples - 2 Preparation Preheat the oven to 120 degrees Celsius. In a small bowl, mix together cinnamon, sugar, and a pinch of ground nutmeg. Remove the tops and bottoms of the apples, then slice them into…

Grilled trout with basil

Grillingfish, healthy, trout

The tender flesh of trout, served whole and infused with the delightful aroma of fresh basil, makes for a perfect healthy grilled dish. Ingredients Fresh fillet of rainbow trout - 3 pieces Olive oil - 2 tablespoons Black pepper - a pinch Lime juice - 10 ml Salt - a pinch Fresh basil - 24 g Preparation Scale and gut the trouts. After preparing, wash and dry the fish, drizzle…