healthy

Grilled trout with basil

Grilled trout with basil

The tender flesh of trout, served whole and infused with the delightful aroma of fresh basil, makes for a perfect healthy grilled dish. Ingredients Fresh fillet of rainbow trout - 3 pieces Olive oil - 2 tablespoons Black pepper - a pinch Lime juice - 10 ml Salt - a pinch Fresh basil - 24 g Preparation Scale and gut the trouts. After preparing, wash and dry the fish, drizzle…
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Vegan Chickpea Patties with Avocado Salad

Vegan Chickpea Patties with Avocado Salad

Recipe for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Legumes are rich in this macronutrient, and in this form, they'll even please dedicated carnivores. Ingredients Canned chickpeas, drained and rinsed: 182 g (1 cup) Carrot, grated: 37 g (about 1/2 piece) Onion, chopped: 44 g (about 1/2 piece) Garlic, minced: 1 clove (about 7 g) Flaxseed, ground:…
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Parmesan-Crusted Zucchini Fries

Parmesan-Crusted Zucchini Fries

Crispy, aromatic, and cheesy - the best zucchini fries. Try making them at home with a homemade dip. Zucchini fries will become your favorite. Ingredients For the batter Zucchini, 2 pieces Eggs, 2 pieces Milk, 2 tablespoons Salt, to taste Ground black pepper, to taste Garlic cloves, 2 cloves Smoked sweet paprika, 1/2 teaspoon For the coating Grated parmesan, 40 grams Breadcrumbs, 60 grams Ground black pepper, to taste Additionally…
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Celeriac Fries

Celeriac Fries

Celeriac fries - a wonderful side dish, a perfect alternative to potato fries. Try them in your kitchen. Ingredients Celeriac root, 600 grams Grape seed oil, 4 tablespoons Ground herbal pepper, 4 tablespoons Preparation Peel the celeriac and cut it into sticks. Coat the celeriac sticks with oil and ground herbal pepper. Place them on baking paper. Bake for 40 minutes at 200°C. Drain on a paper towel and sprinkle…
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Smoothie bowl with mango and bananas

Smoothie bowl with mango and bananas

A smoothie bowl with mango and bananas is a recipe for a delicious and nutritious breakfast that you can prepare in 5 minutes! Add your favorite fruits and enjoy it as a good start to your day! Ingredients Bananas - 2 Low-fat cottage cheese - 250 g Mango - 300 g Agave syrup - 2 tablespoons Additionally Almonds - 2 tablespoons Blueberries - 100 g Peanut butter - 3 teaspoons…
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Cinnamon apple chips

Cinnamon apple chips

Turns out, chips can be healthy. Try our recipe for spiced apple chips. Ingredients Sugar - 1 tablespoon Cinnamon - 1 tablespoon Ground nutmeg - a pinch Lemon juice - 1 tablespoon Red apples - 2 Preparation Preheat the oven to 120 degrees Celsius. In a small bowl, mix together cinnamon, sugar, and a pinch of ground nutmeg. Remove the tops and bottoms of the apples, then slice them into…
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