Baked Atlantic Cod

Baked Atlantic Cod

There’s no need to convince anyone about the health benefits of fish. Prepare a dinner rich not only in vitamins but also delicious.


  • Atlantic cod fillets: 2 large pieces
  • Canola oil: 4 tablespoons
  • Fish and seafood seasoning: 1 packet
  • Hot paprika, ground: 1 teaspoon
  • Cooked potatoes: 1/2 kg
  • Salad: as needed
  • Parsley: 1/2 bunch


Rinse and pat dry the fresh Atlantic cod fillets.

Rub each fillet with canola oil, season with spices, and refrigerate for 30 minutes.

Bake in an oven at 180°C for about 25-35 minutes. If using a convection oven, bake at 200°C for the same time. The oven bakes with convection in a minimal amount of fat.

Serve with cooked, mashed potatoes with parsley and salad, such as sauerkraut and green cucumber.

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