Energizing Mango Buckwheat Smoothie

Energizing Mango Buckwheat Smoothie

A recipe for an energizing mango buckwheat smoothie with peach and chocolate. Buckwheat will uplift your mood as it is rich in tryptophan, which plays a role in the synthesis of the happiness hormone – serotonin. Additionally, the combination of chocolate with spicy chili will enhance the flavor of the smoothie and provide a discovery of new tastes.


  • Buckwheat groats: 26 grams (about 2 tablespoons)
  • 2% milk: 407 ml (about 1 and 1/2 cups)
  • Mango: 43 grams
  • Peach: 1 piece (about 169 grams)
  • Dark chocolate: 5 grams
  • Ground cayenne pepper: 1 gram (about 1 pinch)


  1. Cook the buckwheat groats for about 15-20 minutes.
  2. Peel and chop the fruits.
  3. Transfer all ingredients, including milk, to a blender and blend into a smoothie.

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