Avocados are a powerhouse of nutrients, rich in healthy fats, fibre and vitamins. Including them in your diet can contribute to overall health. This recipe is incredibly versatile. You can use it as a dip, a spread or even as a stand-alone dish. It's perfect for any occasion, whether it's…
A vegetarian casserole with vegetables in a tomato sauce topped with mozzarella and avocado. Ingredients: Olive oil (2 tablespoons) Carrot (1) Onion (1) Garlic cloves (2) Bell pepper (1) Spices (1 teaspoon each of cumin, smoked paprika, sweet paprika, turmeric, and oregano) Optional: A small piece of chopped chili or…
A spicy dinner option. Prepare this vegan chili with lentils, and it will win the heart of any food lover—even a dedicated meat eater. Ingredients: Red onion (1) Olive oil (2 tablespoons) Garlic cloves (4) Ground cumin (2 teaspoons) Sweet paprika (1 teaspoon) Smoked paprika (1/2 teaspoon) + Pinch of…
A simple Mexican salad with mango and avocado. You can prepare this healthy meal in just a few minutes. Ingredients Mango, 1 piece Avocado, 1 piece Lime, 1 piece Small red onion, 1/2 Small red bell pepper, 1 Small can of corn, 1 Small can of red beans, 1 Cilantro…
A simple idea: a Japanese salad with seafood. If you enjoy healthy cuisine or plan to switch to a healthy diet, be sure to use this simple recipe for a delicious salad. Ingredients Shrimp, 5 pieces Mixed salad with arugula, a handful Ripe avocado, 1/2 piece Fresh cucumber, 1/2 piece…
Sushi in sandwich form? Yes, indeed! Onigirazu is a Japanese snack, perfect for lunch. See how easy it is to prepare! Ingredients Sushi rice: 250 g Rice vinegar: 50 ml Sugar: 1 tablespoon Salt: 0.5 teaspoon Smoked tofu: 180 g Soy sauce: 6 teaspoons Sweet potato: 2 pieces Avocado: 1…
Double Decker Tacos are a unique twist on the traditional taco. With a soft tortilla on the outside and a crispy shell on the inside, you get the best of both worlds. The combination of seasoned beef, refried beans, fresh vegetables and creamy avocado is incredibly tasty. One of the…
Do you crave something intensely chocolatey? We suggest a fluffy mousse with a hint of coconut and coffee, served with caramelized bananas. Ingredients For the Mousse Avocado - 4 pieces Dark chocolate - 120 g Cocoa powder - 40 g Instant coffee - 1 teaspoon Honey - 4 tablespoons Salt…
Delicious avocado toast. A whole-grain dish for a healthy meal with simple ingredients. It’s ready in just a few minutes and offers both vitamins and unique culinary pleasure. Ingredients: bread (e.g., whole grain), 1 slice avocado, 1 salad cheese or feta, 50 g pomegranate (quarter), 1/4 mint leaves extra virgin…
Huevos rancheros, or the idea for a delicious and filling Mexican-style breakfast! Fried eggs served with bacon on a crispy tortilla spread with bean paste, topped with tomato salsa and avocado. Huevos rancheros is a great way to start the day. Ingredients: bacon (boiled/smoked), 80 g onion (small, half), 1/2…