Vegan

Tofu Sushi Rolls

Vegan Tofu Sushi Rolls offer a delicious twist on traditional sushi, perfect for those who enjoy plant-based cuisine or are looking to explore new flavours. These rolls feature marinated tofu as the star ingredient, complemented by creamy avocado, crunchy carrots and nutty sesame seeds, all wrapped in delicate nori seaweed…

Vegan Sausage Rolls

Veganmushroom, sausage, vegan

Vegan Sausage Rolls are a delicious twist on the classic savoury pastry, with a richly seasoned chestnut mushroom, leek and chestnut filling wrapped in flaky puff pastry. This plant-based version is perfect for those looking for a meat-free alternative without compromising on taste or texture. Ingredients: 250g chestnut mushrooms 3…

Creamy Vegan Pasta

Vegancream, garlic, Pasta

This creamy vegan pasta is a delicious and comforting dish with a rich, garlicky sauce made with vegetable broth and dairy-free milk. Perfect for a quick and easy dinner, this pasta is flavourful and satisfying without dairy. Topped with fresh herbs, it's a great meal for vegans and non-vegans alike.…

Cauliflower Caponata

Vegancauliflower, celery, vegan

Cauliflower Caponata is a delightful twist on traditional Sicilian caponata, a classic Italian dish known for its robust flavours and rich history. Typically made with aubergines, this version substitutes cauliflower for a lighter yet equally flavourful alternative. Ingredients: 1kg of cauliflower, broken into florets about 4cm long 3 red onions…

Vegan Ratatouille with Eggplant

Veganlunch, onion, Zucchini

Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…

Baked Potatoes with Chickpeas and Avocado Paste

Veganchili, lemon

Baked potatoes with chickpeas and avocado paste. Although potatoes and chickpeas have been known for a long time, legumes have been somewhat forgotten. Ingredients Potato: 1 piece (about 159 g) Refined rapeseed oil: 4 ml (about 2 teaspoons) Fine-grain iodized sea salt: 1 g (about 1 pinch) Ground black pepper:…

Coconut Chia Pudding with Dates and Blueberries

Veganblueberries, chia

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…

Salad with Rice Quinoa, Tofu, and Green Beans

Veganbeans, cherrym, spinach, tofu

A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not…

Veggie Burger

Veganchili, eggs, lunch, yeast

Veggie burger is a delicious and healthy option for those avoiding or limiting meat consumption. Hidden in a crunchy homemade bun is a veggie burger made from millet, carrots, oats, and aromatic spices. Ingredients Bun Ingredients Spelt flour: 250 grams Water: 100 milliliters Yeast: 5 grams Olive oil: 1 tablespoon…

Vegan Chickpea Patties with Avocado Salad

Vegancarrot, lemon, onion, vegetables

This recipe is for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Ingredients Canned chickpeas, drained: 182 g (1 cup) Carrot: 37 g (about 1/2 piece) Onion: 44 g (about 1/2 piece) Garlic: 1 clove (about 7 g)…