Healthy Recipies

Energizing Mango Buckwheat Smoothie

A recipe for an energizing mango buckwheat smoothie with peach and chocolate. Buckwheat will uplift your mood as it is rich in tryptophan, which plays a role in the synthesis of the happiness hormone - serotonin. Additionally, the combination of chocolate with spicy chili will enhance the flavor of the…

Spinach, Broccoli, and Chickpea Pasta

Healthy Recipiesbroccoli, spinach

Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup)…

Vegetarian broth

Healthy Recipiescarrot, mushrooms, olive, onion, soup

Vegetarian broth made with a 2-hour cooked vegetable stock (carrot, onion, parsley root, leek, celery, and garlic), mushrooms, and dried porcini. Ingredients: 1 large carrot 1 parsley root Piece of celery 1 large onion 1 clove of garlic 1 small leek 500 g mushrooms 10 g dried porcini Bunch of…

Strawberry Non-Alcoholic Drink

Healthy Recipiesmint, strawberries

Drinks don't always have to contain alcohol. Sometimes, you can have just as much fun with a much healthier alternative. Ingredients Fresh strawberries: 10 pieces Elderflower syrup: 1/2 cup Sparkling water: to fill Mint leaves: a few leaves Preparation Blend strawberries with elderflower syrup and mint using a blender. Fill…

Spaghetti Squash with Pine Nuts, Sage and Romano Cheese

Healthy Recipiescheese, pine nuts, spaghetti

This recipe combines the nutty flavour of toasted pine nuts with the earthy essence of sage and the sharp tang of Pecorino Romano cheese. It's a simple yet sophisticated dish that's as nutritious as it is delicious. Ingredients: 1 spaghetti squash, halved lengthwise and seeded ¼ cup toasted pine nuts…

Spicy Lime Grilled Shrimp

Healthy Recipieslime, oil, shrimp

Fire up your barbecue with Spicy Lime Grilled Shrimp! Quick to prepare and packed with flavour, this dish brings a kick of Cajun spice balanced with a tangy lime twist. Perfect for a summer barbecue or a festive gathering, it's sure to tantalise your taste buds and leave you wanting…

Artichoke and Sun Dried Tomato Chicken

Healthy Recipieschicken, tomato

Indulge in Mediterranean flavours with this simple yet savoury Artichoke and Sun-Dried Tomato Chicken recipe. Perfect for a quick dinner, it combines tender chicken breasts with the tangy flavour of sun-dried tomatoes and the earthy tones of artichokes. It's as easy to make as it is delicious. Ingredients: 4 skinless,…

Warm Cauliflower Salad

Healthy Recipiescheese, chili, onion, peas, Zucchini

Pure health in its cleanest form. Ingredients 1/4 cauliflower 50 g peas (fresh or frozen) 1/2 zucchini 1/2 young onion 2 cloves garlic 2 tablespoons extra virgin olive oil 1/2 teaspoon chili flakes 1/2 teaspoon dried oregano 1/4 pomegranate 80 g feta cheese 1 tablespoon parsley 1 tablespoon chives Preparation…

Chicken, Orange, and Walnut Salad

Healthy Recipieschicken, cinnamon, lemon, meat, orange

Chicken, orange, and walnut salad with honey mustard cinnamon dressing. Ingredients 1 chicken breast fillet (about 200 g) 1/3 package of arugula (about 30 g) 1/4 head of iceberg lettuce 1 orange 1/3 pomegranate fruit 60 g pecan nuts (or walnuts) Dressing: 3 tablespoons honey 2 tablespoons honey mustard 1…

Sweet Potato Soup

Healthy Recipiesginger, olive, onion, potatoes

Creamy, aromatic, and boasting a beautiful, appetizing color! A soup made from sweet potatoes and carrots. It pairs well with chili flakes and a dollop of thick, tangy sour cream or natural yogurt. Delicious! Ingredients 2 tablespoons olive oil 1 onion 2 cloves garlic 1 cm piece of ginger 500…