4CD

Healthy and Crunchy Apple Chips

Healthy and Crunchy Apple Chips

A fantastic alternative to regular store-bought chips. Prepare a snack that is healthy and delicious. Ingredients Apple - 1 piece Ground cinnamon - a pinch Lemon juice - 1 tablespoon Preparation Wash the apples thoroughly. Cut them into fairly thin slices and arrange them on a baking sheet lined with parchment paper, or even better, arrange the apple slices on a silicone baking mat. Lightly sprinkle the apple slices with…
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Healthy Hot Dogs

Healthy Hot Dogs

Fast food in a fit version. An excellent recipe that you simply must try. Ingredients Whole grain buns - 4 pieces Sausages - 4 pieces Carrots - 2 pieces Leek (white part) - 1 piece Mayonnaise - 1 tablespoon Mild ketchup - 4 tablespoons Salt - to taste Arugula - 1 handful Preparation Start by preparing the coleslaw. Peel and grate the carrots using a grater with large holes. Finely…
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Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

Healthy doesn't mean not delicious. On the contrary, this recipe will delight you. Ingredients Oat flakes - 2 cups Butter - 150g Sugar - 150g Eggs - 3 All-purpose flour - 200g Baking powder - 1 teaspoon Raisins - 2 tablespoons Dried cranberries - 2 tablespoons Chopped nuts - 2-3 tablespoons Preparation Melt the butter in a saucepan. Add sugar and oat flakes to the melted butter, mix well. Toast…
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Healthy Cottage Cheese Breakfast

Healthy Cottage Cheese Breakfast

Looking for a healthy breakfast idea? Here it is. Right in front of you. Make use of it! Ingredients Cottage cheese - 200g Leek - a piece Garlic - 1 clove Dill - a few sprigs Flaxseed - 2 tablespoons Fine-grain iodized sea salt Ground white pepper Cherry tomatoes Preparation Wash and peel the cucumber, then dice it. Clean and finely chop the leek. Peel and press the garlic using…
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Healthy Pina Colada Smoothie

Healthy Pina Colada Smoothie

Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk into a blender, add the sliced pineapple - blend. Then add coconut flakes, pineapple juice, and ice. Blend everything together…
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Healthy Cocoa Banana Cake with Beans

Healthy Cocoa Banana Cake with Beans

Want some sweetness but still mindful of your health? This simple recipe will be your savior. Ingredients Cake: Red beans - 1 can Eggs - 2 Cocoa powder - 2 tablespoons Banana - 1 Baking soda - 1/2 teaspoon Ground flaxseed - 1 tablespoon Liquid honey - 1 tablespoon Vanilla extract - a few drops Glaze: Coconut oil - 3 tablespoons Water - 3 tablespoons Cocoa powder - 2 tablespoons…
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Kulfi – Indian Ice Cream

Kulfi – Indian Ice Cream

Indian ice cream like no other. Well, unless you go to India. Anyway, it will be much easier to prepare it in your own kitchen. Ingredients Milk powder - 3 cups Pistachios - 1/3 cup Heavy cream (30%) - 400 ml Milk - 1-2 cups Saffron Threads - 1/2 teaspoon Ground Cardamom - 1/2 teaspoon Powdered sugar - 1/4 cup Preparation In a saucepan, combine the milk powder and heavy…
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Indian Cottage Cheese Patties

Indian Cottage Cheese Patties

Looking for tasty and simple patties? Then try this Indian recipe. Ingredients Cottage cheese - 20 dag Potatoes - 2 pieces Onion - 1 piece Corn flour - 2 tablespoons Ground coriander - to taste Chili - to taste Pepper - to taste Salt - to taste Cooking oil Bread - 4 slices Preparation Soak the bread slices in water, then squeeze out the water and crumble into small pieces.…
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Indian Bhaji (Onion Fritters)

Indian Bhaji (Onion Fritters)

Delicious pancakes straight from India. Ingredients Wheat flour - 130 g Eggs - 2 pieces Water - 3 tablespoons Baking powder - 2 teaspoons Coriander - 1/2 teaspoon Turmeric - 1/2 teaspoon Tomato sauce - 1 cup Salt - to taste Pepper - to taste Onions - 4 pieces Preparation Mix the flour with the baking powder and spices, add salt, eggs, and water, beat until you get a thick,…
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