vegetables

Buckwheat soup

Buckwheat soup

A vegetable-rich homemade buckwheat soup is incredibly easy to prepare! It's always worth having this recipe on hand to make a quick and nourishing dinner. Ingredients White buckwheat groats - 60g Vegetable broth - 1 liter Black pepper - a pinch Freshona vegetable soup - 125g Olive oil - 2 tablespoons Soy sauce - 2 tablespoons Salt - a pinch Fresh dill - 1 bunch Preparation In a pot, sauté…
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Roasted pumpkin

Roasted pumpkin

What we love about pumpkin is its wonderful optimistic colour. However, it also has a remarkable delicate flavor. So it is suitable for many dishes. Vegetarians especially like it. After all, the vegetable has plenty of vitamins and can be made into a great snack for any occasion. Ingredients: 1 medium-sized pumpkin 3 tablespoons of honey 6 tablespoons of breadcrumbs fresh parsley 2 tbsp olive oil spices Method of preparation:…
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Indian vegetables with mango

Indian vegetables with mango

Mango, vegetables, rice and curry - a combination that always delights. Served with peanut butter, this dish will keep you coming back for more! Ingredients Spring onion - 1 Curry powder - 1 tablespoon Garlic cloves - 2 Fresh ginger - 15 g Mango - 500 g Peanut butter - 2 tablespoons Fresh parsley - 1 bunch Oil - 4 tablespoons Black pepper - a pinch Cashews - 50 g…
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Vegan white bean salad

Vegan white bean salad

Did you know that white beans are also a fantastic ingredient for salads? Try this recipe for a vegan salad with white beans and vegetables. An easy and delicious lunch idea! Ingredients White beans - 240g Arugula - 2 handfuls Cherry tomatoes - 6 Red bell pepper - 1 Red onion - 1/2 Spring onion - 1/4 bunch Garlic clove - 1 Salt - a pinch Mixed colored pepper -…
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Vegetarian lentil koftas

Vegetarian lentil koftas

Who said delicious grilled dishes have to be meat? Certainly not Kinga! Make sure to try her latest recipe for vegan koftas served on naan bread. Ingredients - koftas Steamed lentils - 260g Brown mushrooms - 300g Olive oil - 2 tablespoons Red onion - 1 Garlic cloves - 2 Smoked paprika powder - 1 teaspoon Meat seasoning - 3 teaspoons Soy sauce - 1 tablespoon Oats - 55g Bread…
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Spring rolls

Spring rolls

A superb recipe for anyone craving a bit of spring on their plate. Vegetables packed with vitamins and offering outstanding aroma. Ingredients - spring rolls Rice paper - 6 sheets Carrot - 1 pc Green cucumber - 1 pc Bell pepper (yellow or red) - 1 pc Soybean sprouts - 1 handful Alfalfa sprouts - 1 handful Romaine lettuce - Several leaves Ingredients - sauce Water - 2 tablespoons Soy…
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Cream of Pickled Cucumber Soup

Cream of Pickled Cucumber Soup

A strongly sour cream soup made from pickled cucumbers with a distinct aroma of fresh vegetables and the addition of fragrant, fresh dill. Ingredients Pickled cucumbers: 8 pieces Potatoes: 5 pieces Leek: 1 piece Carrot: 1 piece Parsley root: 1 piece Onions: 2 pieces Garlic: 3 cloves Vegetable broth: 1.5 liters Ground Turmeric: 1 teaspoon Ground Sweet Paprika: 1 teaspoon Fresh dill: 1 bunch Cream (18%): 3 tablespoons Fine-grain Iodized…
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Vegetable Soup with Brussels Sprouts

Vegetable Soup with Brussels Sprouts

We can never resist Brussels sprouts. When the season for them arrives, we must make the most of it. Ingredients Potato: 400 grams Carrots: 2 pieces Parsnip: 2 pieces Celery root: 1 piece Brussels sprouts: 250 grams Cauliflower: 200 grams Leek: 1 piece Parsley: 1 bunch Dried Bay Leaves: 4 pieces Whole Allspice (XXL): 4 pieces Butter (82%): 1 tablespoon Flour: 1 tablespoon Preparation Peel and dice the potatoes. Slice…
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Bouillon with Dried Forest Mushrooms

Bouillon with Dried Forest Mushrooms

A recipe for aromatic mushroom broth. This broth serves as the base for mushroom soup, sour soup, or sauce. Ingredients Dried mushrooms - 300 grams Root vegetables (carrots, parsley root, celery root) - 1 bunch Onion - 1/2 piece Garlic - 2 cloves Butter - 2 tablespoons Water - 2 liters Whole black peppercorns - 5 grains Dried bay leaves - 2 pieces Iodized sea salt - 1/2 tablespoon Dried…
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Creamy Broccoli Soup

Creamy Broccoli Soup

Creamy broccoli soup is a true classic among this type of soups. Be sure to try how it tastes with sautéed garlic and onions, served with homemade rye bread croutons. Ingredients Creamy Soup Broccoli - 250 g Vegetable broth - 250 ml Onion - 0.5 piece Garlic clove - 1 piece Olive oil - 5 g Salt - 1 pinch Black pepper - 1 pinch Granulated garlic - 1 pinch…
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