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Healthy Cottage Cheese Breakfast

Healthy Cottage Cheese Breakfast

Looking for a healthy breakfast idea? Here it is. Right in front of you. Make use of it! Ingredients Cottage cheese - 200g Leek - a piece Garlic - 1 clove Dill - a few sprigs Flaxseed - 2 tablespoons Fine-grain iodized sea salt Ground white pepper Cherry tomatoes Preparation…
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Healthy Pina Colada Smoothie

Healthy Pina Colada Smoothie

Health in a tall glass. A large dose of vitamins and minerals while maintaining excellent taste. Ingredients Coconut milk - 1/2 cup Pineapple juice - 1/2 cup Pineapple - 3 slices Coconut flakes - 1 tablespoon Ice - 2 cubes Preparation Drain the pineapple from the syrup. Pour coconut milk…
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Picnic Quiches

Picnic Quiches

Perfect for sharing outdoors, these picnic quiches combine a buttery puff pastry crust with a savoury filling of roasted tomatoes, crispy pancetta and creamy Parmesan custard. Enjoy the blend of savoury and herbal notes from the basil, making them a delightful addition to any picnic or get-together. Ingredients: For the…
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Raw vegan lasagne

Raw vegan lasagne

The foundation of this dish is thinly sliced courgette, which acts as a pasta substitute and provides a light and refreshing base for the layers above. These are complemented by creamy macadamia cheese, made velvety smooth with probiotics and seasoned to perfection. The walnut meat layer adds savoury depth, combining…
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Pumpkin Lentil Soup

Pumpkin Lentil Soup

A delicious soup. The combination of lentils with pumpkin creates a sensational effect. Ingredients: 2 tablespoons olive oil 1 onion 2 cloves garlic 2 teaspoons curry powder 1 teaspoon ground sweet paprika 1 cup red lentils 1 and 1/2 liters chicken or vegetable broth 500 g peeled pumpkin 2 tablespoons…
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Roasted French Fries

Roasted French Fries

Delicious fast food, meaning simple and crispy fries. Ingredients: Approximately 700 g potatoes 3 teaspoons dried oregano 3 - 4 tablespoons extra virgin olive oil Sea salt and freshly ground black pepper Preparation: Peel, rinse, and dry the potatoes. Cut them into long pieces and place in a large bowl.…
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Chilli & Ginger Nuts Snack Recipe

Chilli & Ginger Nuts Snack Recipe

This recipe combines a mix of nuts with a blend of chilli flakes, curry powder, cayenne pepper and ground ginger, all coated in a sweet and spicy egg white mixture. The result is a deliciously addictive snack that's sure to please. Ingredients: 1 egg white 1/2 teaspoon chilli flakes 1/2…
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Spinach & Macadamia Ricotta Cannelloni

Spinach & Macadamia Ricotta Cannelloni

These raw Spinach & Macadamia Ricotta Cannelloni are a healthy and delicious dish that showcases the creamy texture of macadamia nuts combined with fresh spinach, all wrapped in thin slices of courgette. Perfect for those following a raw food diet, this recipe provides a refreshing, nutrient-rich meal. Ingredients: For the…
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