This salad is incredibly easy to prepare, making it ideal for a quick lunch or a quick addition to any meal. The combination of lemon juice, Dijon mustard and garlic creates a tangy dressing that brings the salad to life with bright and bold flavours. Ingredients: 2 courgettes 2 yellow…
![Raw Autumn Harvest Soup](https://4cd.com/wp-content/uploads/2024/05/Raw-Autumn-Harvest-Soup.jpg)
Packed with fresh, healthy ingredients, this soup is a powerhouse of nutrients that can help boost your immune system, especially as the weather turns cooler. With no cooking required, this soup is incredibly easy to prepare. It's perfect for those days when you want something quick and satisfying. Ingredients: 3…
![Broad bean and radish salad](https://4cd.com/wp-content/uploads/2024/07/Broad-bean-and-radish-salad-1128x540.jpg)
A summer salad that is simple to prepare and exceptionally tasty. A simple recipe for a large dose of vitamins. This healthy salad will delight everyone. Ingredients Broad beans (weight after cooking and peeling), 400 g Lemon juice, 2 tablespoons Radishes, 1 bunch Small young onion, 1 Parsley leaves, 1…
![Healthy 5 minute avocado toast](https://4cd.com/wp-content/uploads/2024/05/Healthy-5-minute-avocado-toast.jpg)
Avocado toast can be customised with a variety of toppings to suit your taste or dietary needs, making it a versatile option for any meal. The combination of healthy fats and fibre gives you a long-lasting energy boost without the crash of sugary breakfast options. Ingredients: 1 avocado (peeled and…
![Raw Brussels Sprouts and Fig Salad](https://4cd.com/wp-content/uploads/2024/05/Raw-Brussels-Sprouts-and-Fig-Salad.jpg)
Brussels sprouts are a fantastic source of vitamins C and K, fibre and antioxidants. Figs add sweetness and a boost of minerals such as calcium and potassium. Together they create a nutrient-rich dish that's great for your health. The earthy flavour of the Brussels sprouts pairs beautifully with the natural…