Healthy Recipies

Pepper Soup

Healthy Recipiesbutter, olive, onions, peppers

Pepper soup - a creamy pepper soup with potatoes. Aromatic, vegetarian pepper cream soup. Ingredients: 1 onion 2 tablespoons butter (regular or vegetable) 1 tablespoon olive oil 2 cloves garlic 1/2 teaspoon thyme 1 teaspoon sweet paprika pinch of hot paprika 1 potato 6 peppers (red or mixed with yellow)…

Power Bowl with Sweet Potatoes, Avocado, and Egg

Healthy Recipiesavocado, eggs, lime, onion, spinach

Power bowl with roasted sweet potatoes, boiled eggs, and avocado. With red onion and cherry tomatoes. Ingredients Sweet Potato, 1 1/2 clove Garlic Salt, Pepper, 1/2 teaspoon Sweet Paprika 1 tablespoon Extra Virgin Olive Oil 2 Eggs 1 Avocado 1 tablespoon Lime or Lemon Juice 100 g Cherry Tomatoes Handful…

Vegetarian Orzo Pasta

Healthy Recipiescheese, olive, spinach, tomatoes, Zucchini

Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…

Baked Asparagus with Egg

Healthy Recipiesasparagus, butter, cheese, eggs

With cherry tomatoes and blue cheese. Ingredients 1/2 bunch asparagus 1 teaspoon butter 100 g cherry tomatoes Salt, pepper 1 tablespoon extra virgin olive oil 2 eggs 60 g blue cheese 2 tablespoons grated Parmesan or Grana Padano For serving: Fresh herbs (e.g., basil, chives) and baguette Preparation: Preheat the…

Gnocchi with Mushrooms and Brussels Sprouts

Healthy Recipiesbutter, mango, mushrooms, vegetables

Delicious dumplings served with a surprising combination of mushrooms, Brussels sprouts, and spices, along with delicate pieces of mango. Ingredients Brussels sprouts 500 g Vegetable broth 250 ml Curry 2 tsp Black pepper 1 pinch Mango 1 Butter 2 tbsp Potato starch 1 tsp Mushrooms 500 g Flaked almonds 20…

Potato Pancakes with Cabbage

Healthy Recipiescabbage, eggs

Potato pancakes can come in many incarnations. Get to know this unusual yet very delicious version – with white cabbage. Ingredients White cabbage 200 g Spring onion 2 Black pepper 1 pinch Egg 2 Cumin seeds 0.5 tsp Sunflower oil 3 tbsp Arugula 50 g Watercress 50 g Radish 125…

Ethiopian Cabbage Stew

Healthy Recipieslemon, vegetables

A perfect meatless one-pot dish – a combination of vegetables with aromatic spices: cumin and turmeric. Ingredients White cabbage 0.5 Vegetable broth 400 ml Onion 1 Black pepper 1 pinch Cumin seeds 1 tsp Ground turmeric 1 tsp Carrot 300 g Oil 2 tbsp Lemon juice 1 tbsp Salt 1…

Beetroot Soup with Egg

Healthy Recipiesbetroot, eggs, lemon

A fantastic recipe for a healthy soup that works especially well in the spring-summer period. Ingredients 500 g potatoes 1 tablespoon olive oil or butter 1 young onion 1 carrot 2 cloves garlic 1.25 liters broth 1 bunch beetroot with beets 1 tablespoon lemon juice 125 ml 18% or 30%…

Light Brown Rice Salad

Healthy Recipiescheese, orange

A light salad that fits any occasion? We know one! Be sure to try this recipe! Ingredients Beetroot 1 Black pepper 1 pinch Olive oil 10 ml Walnuts 30 g Orange 1 Arugula 20 g Feta cheese 65 g Salt 1 pinch Brown rice 70 g Preparation Step 1: Cook…

Grape Salad

Healthy Recipiesbread, cheese

Sweet grapes served alongside a mix of greens and blue cheese, all drizzled with a light vinaigrette dressing. Ingredients Balsamic vinegar 1 tbsp Brown sugar 1 tsp Black pepper 1 pinch Olive oil 5 tbsp Salt 1 pinch Dijon mustard 1 tsp Mixed greens 200 g Red grapes 125 g…