lunch

Goddess Bowls

Perfect for a hearty lunch, this recipe features tender roasted asparagus and seasoned chicken breasts, all served over a bed of nutritious brown rice. The bowl is beautifully finished with creamy slices of avocado and juicy cherry tomatoes. Ingredients: For the asparagus and chicken: 1/2lb asparagus, ends trimmed 2 tablespoons…

Chicken risotto

lunchchicken, easy

An excellent recipe for any occasion. Perfect for lunch and easy to prepare. Ingredients Onion (1 smaller) Olive oil (1 tablespoon) Garlic cloves (2) Butter (1 tablespoon) Chicken breast (1 single) Dried oregano (1 teaspoon) Chili flakes (a pinch) Arborio rice (1/3 cup) White wine (1/4 cup) Zucchini (about 200g)…

Jollof Rice

lunchpeppers, rice, tomato

Jollof Rice is a popular West African dish known for its rich flavours and vibrant colours. This recipe combines red peppers, tomatoes and a hint of scotch bonnet chilli for a delicious base. Cooked with aromatic spices and tender rice, it's the perfect one-pot meal. Serve with finely chopped chives…

One Pot Garlic Chicken

lunchchicken, garlic

This One Pot Garlic Chicken recipe is a simple and delicious meal perfect for any night of the week. Tender chicken strips are cooked in a rich, creamy garlic sauce and topped with Parmigiano-Reggiano. Serve over rice with steamed green beans for a complete, satisfying dinner. Ingredients: 4 medium chicken…

Cowboy Caviar Couscous Salad Recipe

lunchcouscous, garlic, peppers

Cowboy Caviar Couscous Salad is a vibrant, hearty dish that combines the flavour of classic cowboy caviar with the satisfying texture of pearl couscous. Perfect for a picnic, potluck or as a refreshing main course, this salad is packed with vegetables, beans and a tangy dressing. Ingredients: 3/4 cup pearl…

Herring Tartare with Pickled Vegetables

luncheggs, fish, herring, lemon, onion

Herring tartare with pickled vegetables is a tasty appetizer leading into a main course or a snack for a party. Ingredients Herring fillets: 300 g Marinated vegetable salad: 150 g Pickled golden onions: 4 pieces Chopped chives: 4 large tablespoons Lemon juice: from half a fruit Ketchup: 2 large tablespoons…

Buffalo Chicken Wrap

lunchchicken, lunch, wrap

This recipe combines tender strips of chicken in a spicy Buffalo sauce, complemented by a creamy blue cheese sauce that balances the heat perfectly. Crunchy shredded carrots and cabbage add texture and freshness, while warm flour tortillas wrap it all up for a satisfying meal. Ingredients: 1/2 cup grated blue…

Sesame Tofu & Broccoli

lunchbroccoli, sesame, tofu

Sesame Tofu & Broccoli is a delicious blend of crispy tofu, tender broccoli and a savoury-sweet sesame sauce. It's a perfect vegetarian meal that's packed with flavour and easy to prepare. Serve over steamed white rice and sprinkle with toasted sesame seeds for a healthy and satisfying dinner. Ingredients: 14oz…

Pasta Salad

lunchlunch, salad

This recipe combines the bold flavours of provolone, salami and pepperoni with the freshness of cherry tomatoes and peppers. Tossed in a tangy Italian dressing, this salad is as vibrant in taste as it is in appearance. Ingredients: 1 (16 oz) package Fusilli (spiral) pasta 3 cups cherry tomatoes, halved…

Cream of Pickled Cucumber Soup

lunchcucumber, onion, soup, vegetables

A strongly sour cream soup made from pickled cucumbers with a distinct aroma of fresh vegetables and the addition of fragrant, fresh dill. Ingredients Pickled cucumbers: 8 pieces Potatoes: 5 pieces Leek: 1 piece Carrot: 1 piece Parsley root: 1 piece Onions: 2 pieces Garlic: 3 cloves Vegetable broth: 1.5…