A recipe for avocado and egg toasts. Avocado, due to its fat content, is perfect as a creamy spread for bread. It mainly contains monounsaturated fatty acids, so enriching your daily menu with this fruit will positively affect your blood lipid levels. Ingredients Eggs: 2 pieces (about 126 grams) Apple…
Shakshuka is a popular Middle Eastern and North African dish that has gained worldwide acclaim. It's a one-pan dish of poached eggs cooked in a spicy tomato sauce. The sauce typically contains ingredients such as tomatoes, onions, peppers and a blend of warm spices. Ingredients: 2 tablespoons olive oil, divided…
With cocktail tomatoes and blue cheese Ingredients 1 serving 1/2 bunch of asparagus 1 teaspoon butter 100 g cocktail tomatoes salt, pepper 1 tablespoon extra virgin olive oil 2 eggs 60 g blue cheese 2 tablespoons grated Parmesan or Grana Padano To serve: greens such as basil, chives, and baguette…
It's best to soak the oats overnight to ensure they soften adequately by breakfast. Alternatively, you can soak them for about 1-2 hours beforehand. Ingredients: Oats: 1 cup Coconut water: 1 cup + 1 tablespoon of xylitol Coconut flakes: 2 tablespoons Raisins: 3 tablespoons Coconut milk: 5 tablespoons + extra…
A delicate breakfast that will become a staple in your day. Ingredients 2 eggs 2 slices of light bread, such as ciabatta Butter for spreading A small handful of arugula or lamb's lettuce 50 g smoked salmon 1 teaspoon lemon juice 1 avocado 1 teaspoon olive oil Salt, pepper Chili…
Unlock the timeless delight of a breakfast that will keep you energized for hours. Dive into this unique creation that promises a burst of flavors to start your day on a high note. Ingredients Eggs - 5 Homemade mayonnaise - 2 tablespoons Cream - 2 tablespoons (22% or 18%) Radishes…
Pate made from hard-boiled eggs with mozzarella, chives, and mustard Ingredients 10 hard-boiled eggs 2 raw eggs 2 onions (e.g., sweet onions) 2 tablespoons oil 150 g yellow mozzarella (e.g., shredded) 150 g sour cream (12% fat) 2 tablespoons mayonnaise 2 teaspoons honey mustard 1 cup panko breadcrumbs or breadcrumbs…
An American classic - pulled pork sandwich with coleslaw. Ingredients Sandwich 4 burger buns 500 g pulled pork BBQ sauce Fresh or pickled cucumber 4 tablespoons mayonnaise + 1 tablespoon spicy ketchup or 1 teaspoon sriracha Coleslaw 1/4 small head of Napa cabbage 4 tablespoons mayonnaise Chives, parsley Preparation Toast…
A delicious breakfast - just add fresh bread to the spread. Ingredients 125 g hot smoked salmon 2 cucumbers 2 teaspoons lemon juice 1 tablespoon chopped dill 125 g creamy cheese spread salt and freshly ground black pepper Preparation Finely chop the smoked salmon on a cutting board and transfer…
Creamy broccoli soup is a true classic among this type of soups. Be sure to try how it tastes with sautéed garlic and onions, served with homemade rye bread croutons. Ingredients Creamy Soup Broccoli - 250 g Vegetable broth - 250 ml Onion - 0.5 piece Garlic clove - 1…