On crisp iceberg lettuce, with natural yogurt and mint Ingredients: 250 g salmon fillet 1 teaspoon olive oil 1 teaspoon maple syrup 1/2 head iceberg lettuce 1/2 greenhouse cucumber 1 tomato 2 shallots 1 cup mint leaves 180 g natural yogurt salt, pepper Preparation: Remove the skin from the salmon, check for bones, and cut into 1.5 cm strips. Season with salt and pepper, coat with olive oil. Grill the…
![Cauliflower Nuggets](https://4cd.com/wp-content/uploads/2024/06/Cauliflower-Nuggets-800x500.jpg)
Cauliflower nuggets are cauliflower florets fried or baked with spices, served with yogurt and pomegranate. A delicious and healthy snack! Ingredients Cauliflower: 1/2 head Pomegranate: 1/4, seeds removed Natural yogurt: 180 g Extra virgin olive oil Spice mix (kebab-gyros or garam masala): 1.5 tablespoons Pinch of cayenne pepper Salt and pepper Cilantro or parsley Preparation Bring a large pot of salted water to a boil. Cut the cauliflower into medium-sized…
![Meat Burgers with Rice and Spinach](https://4cd.com/wp-content/uploads/2024/06/Meat-Burgers-with-Rice-and-Spinach-1-800x500.jpg)
A pleasant variation of traditional burgers. Ingredients Ground meat: 500 g (e.g., pork, ham, or turkey) Spinach: 50 g Sticky rice: 100 g (1 packet) Olive oil: 2 tablespoons Onion: 1, diced Garlic cloves: 2, minced Spices: 1 teaspoon sweet paprika, 1 teaspoon turmeric, 1 teaspoon oregano, 1/3 teaspoon chili flakes Tomato paste: 1 tablespoon Egg: 1 Preparation Cook the rice in salted water according to the package instructions, then…
![Chicken Piccata](https://4cd.com/wp-content/uploads/2024/06/Chicken-Piccata-1-800x500.jpg)
Chicken fillets in a buttery wine sauce with capers Ingredients Chicken breast fillet: 600 g Salt, pepper, wheat flour Olive oil or vegetable oil: 4 tablespoons Dry white wine: 1/2 cup Butter: 50 g Capers: 4 tablespoons Chopped parsley: 4 tablespoons Lemon: 1/2 Preparation Cut the fillets into smaller portions: first, cut off the tenderloin (the loose part of the fillet), then cut the entire fillet in half lengthwise. Pound…
![Grilled Zucchini Salad with Feta](https://4cd.com/wp-content/uploads/2024/06/Grilled-Zucchini-Salad-with-Feta-2-800x500.jpg)
The perfect addition to any barbecue. Ingredients 1 medium zucchini Sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2 - 3 tablespoons extra virgin olive oil Feta, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons red pepper, crushed in a mortar 4 - 5 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 cup fresh mint leaves 100…
![Green Bean and Tomato Dish](https://4cd.com/wp-content/uploads/2024/06/Green-Bean-and-Tomato-Dish-800x500.jpg)
For the vegan version, you can use vegan feta or another plant-based cheese or tofu. Ingredients Green beans, 500 g Tomatoes, 3 Garlic cloves, 2 Extra virgin olive oil, 3 tablespoons Dried oregano, 1 teaspoon Fresh basil Feta cheese (regular or vegan), 125 g Tapenade (or chopped black olives), 4 teaspoons Baguette or croutons Preparation Rinse and trim the ends of the green beans, then boil them in salted water…
![Burrata Appetizer](https://4cd.com/wp-content/uploads/2024/06/Burrata-Appetizer-800x500.jpg)
Serve as an appetizer with bread or as one of the snacks on the table. Ingredients 2 balls of burrata in brine 150 g dried ham or Italian cured meats A few apricots A handful of blueberries, cherries, or raspberries 1 tomato Basil and mint Extra virgin olive oil, salt, and pepper Bread Preparation: Arrange the ingredients sequentially on a rectangular or square plate: sliced apricots with mint leaves, pieces…
![Vegan Lentil and Bean Chili](https://4cd.com/wp-content/uploads/2024/06/Vegan-Lentil-and-Bean-Chili-800x500.jpg)
A plate full of healthiness. Be sure to try this vegan recipe. Ingredients: 1 red onion 2 tablespoons olive oil 4 cloves garlic 2 teaspoons ground cumin 1 teaspoon ground sweet paprika 1/2 teaspoon smoked paprika + a pinch of chili powder (or chipotle) 1 can black beans 1 can chopped tomatoes 500 g tomato passata 1 cup red lentils (uncooked) 500 ml vegetable broth For serving: Vegan sour cream…
![Baked Nachos with Ground Beef and Cheese](https://4cd.com/wp-content/uploads/2024/06/Baked-Nachos-with-Ground-Beef-and-Cheese-1-800x500.jpg)
Guacamole and tomato salsa can be homemade or store-bought for convenience. Ingredients For the Beef 500 g ground beef 2 teaspoons olive oil 2 cloves garlic, minced 3 teaspoons sweet paprika 3 teaspoons ground cumin 1/2 teaspoon cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon dried oregano 1 cup beef broth or water 1/2 cup tomato passata For the Guacamole 1 avocado 1/2 clove garlic, minced 1 teaspoon lime juice Salt,…
![Grilled Salmon with Red Pepper](https://4cd.com/wp-content/uploads/2024/06/Grilled-Salmon-with-Red-Pepper-800x500.jpg)
This dish can be prepared on both a garden grill and a grill pan. Ingredients: 600-800 g salmon fillet with skin 1 orange (juice and zest) 1.5 teaspoons red paprika powder 2 teaspoons sugar 2 tablespoons extra virgin olive oil To serve: 400 g Greek yogurt Grilled Cherry Tomatoes: 400 g cherry tomatoes sea salt and freshly ground black pepper 4 teaspoons sugar 4 teaspoons dried oregano 1 tablespoon extra…