A delicious omelet packed with green vegetables and herbs is a fantastic idea for breakfast. Be sure to try out this latest recipe for a good start to your day! Ingredients Green asparagus: 80 g Fresh edamame beans: 60 g Eggs: 2 Fresh basil: 5 g Chives: 5 g Olive oil: 5 g Salt: 1 pinch Black pepper: 1 pinch Instructions Step 1: Cook the Vegetables Slice the asparagus into…
![Salad with Cauliflower Patties](https://4cd.com/wp-content/uploads/2024/05/Salad-with-Cauliflower-Patties-800x500.jpg)
A remarkably satisfying salad featuring cauliflower patties, hummus, and fresh cilantro. Discover how easily and quickly you can prepare a wonderful vegetable-filled dinner. Ingredients Patties: Seed and nut mix: 20 g Cauliflower: 150 g Ground flaxseed: 1 tablespoon Garlic clove: 1 Fresh mint: 1 tablespoon Fresh parsley: 1 tablespoon Tahini paste: 1 tablespoon Lemon juice: 1 tablespoon Ground coriander: 0.25 teaspoon Cumin: 0.25 teaspoon Salt: 1 pinch Olive oil: 1…
![Green Beans with Cranberry-Herbed Butter](https://4cd.com/wp-content/uploads/2024/05/Green-Beans-with-Cranberry-Herbed-Butter-800x500.jpg)
A fantastic addition to main courses – green beans with delicious butter infused with cranberries, chives, and lemon zest. Ingredients Frozen green beans: 400 g Butter: 120 g Dried cranberries: 2 tablespoons Chives: 2 tablespoons Lemon: 1 Pine nuts: 2 tablespoons Salt: 2 pinches Black pepper: 2 pinches Preparation Step 1: Prepare the Butter Finely chop the cranberries and chives, and grate the lemon zest. Add them to softened butter,…
![Burger with Bean and Mango Cream](https://4cd.com/wp-content/uploads/2024/05/Burger-with-Bean-and-Mango-Cream-800x500.jpg)
Prepare a vegetarian burger with a variety of vegetables! Experience the deliciousness of one made with beans and bulgur topped with mango cream! Ingredients Vegetable broth: 300 ml Hamburger buns: 4 pieces Onion: 1 piece Lemon: 1 piece Garlic cloves: 2 pieces Canned red beans: 225 g Harissa: 1 teaspoon Bulgur: 150 g Ground cumin: 0.5 teaspoon Mango: 120 g Fresh mint: 2 g Almonds, slivered: 30 g Olive oil:…
![Crispy grilled feta with spicy butter beans](https://4cd.com/wp-content/uploads/2024/05/Crispy-grilled-feta-with-spicy-butter-beans-719x500.jpg)
This recipe is packed with protein from the butter beans and feta, fibre from the spinach and butter beans, and vitamins from the passata and lemon. It's a balanced meal that can contribute to a healthy diet. Ingredients: 500ml passata 2 x 400g cans of butter beans, drained and rinsed 2 cloves of garlic, crushed 1 teaspoon dried oregano, plus a pinch 200g spinach 2 roasted red peppers, sliced 1⁄2…
![English Garden Salad](https://4cd.com/wp-content/uploads/2024/05/English-Garden-Salad.jpg)
The combination of fresh mint, honey mustard dressing and Cheshire/Lancashire cheese gives this salad a unique and delicious flavour. Although it is a salad, the new potatoes and cheese make it quite filling. It's a salad that eats like a meal! Ingredients: 500g new potatoes 350g runner beans A bunch of spring onions 240g tin of sun-dried tomatoes, drained 200g cheshire/lancashire cheese a good handful of fresh mint leaves (a…
![Breakfast Burrito](https://4cd.com/wp-content/uploads/2024/05/Breakfast-Burrito-800x500.jpg)
Tortillas with meat, avocado, beans, and spicy dip! Discover how to prepare a breakfast inspired by Mexican cuisine! Ingredients Avocado - 1 piece Red onion - 1 piece Canned red beans - 255 g Sausage (Silesian) - 400 g Honey - 0.5 teaspoon Salt - a pinch Sour cream (18%) - 150 g Lime - 0.5 piece Garlic - 2 cloves Tortillas - 6 pieces Cayenne pepper - a pinch…
![Tuna Casserole with Nacho Crust](https://4cd.com/wp-content/uploads/2024/05/Tuna-Casserole-with-Nacho-Crust-800x500.jpg)
Ready for a unique culinary experience? Our tuna casserole with a nacho crust is sure to surprise you! Ingredients Onion - 1 piece Sugar - a pinch Zucchini - 300 g Black pepper - a pinch Canned red beans - 400 g Tomato paste - 1 tablespoon Parsley - 5 g Salt - a pinch Tuna in oil - 370 g Canned diced tomatoes - 800 g Emmental cheese -…
![Pumpkin and Bean Enchiladas in Tomato Sauce](https://4cd.com/wp-content/uploads/2024/05/Pumpkin-and-Bean-Enchiladas-in-Tomato-Sauce-800x500.jpg)
Knead, roll, and bake - here are enchiladas inspired by Mexico, prepared in three steps. Discover the taste of a hearty vegetable filling and tomato and garlic sauce. Ingredients Decoration Fresh basil, 5 g Tomato Sauce Black pepper, 1 pinch Red tomatoes, 4 pcs Olive oil, 1 tbsp Dried oregano, 1 pinch Parsley, 2 tbsp Salt, 1 pinch Red pesto, 1 tbsp Garlic cloves, 2 pcs Filling Canned red beans,…
![Vegan bean burrito](https://4cd.com/wp-content/uploads/2024/05/Vegan-bean-burrito-1-800x500.jpg)
It always turns out delicious and offers so many possibilities! Vegan burrito is a hearty and simple-to-prepare classic of Mexican cuisine, perfect for lunch, a quick dinner, or supper. Ingredients Avocado, 2 pcs Black cumin seeds, 1 tbsp Red onion, 1 pc Canned red beans, 400 g Red bell pepper, 1 pc Napa cabbage, 0.5 pc Tomato paste, 4 tbsp Canned corn, 280 g Lime, 2 pcs Ground chili, 1…