Vegan

Cauliflower Caponata

Cauliflower Caponata is a delightful twist on traditional Sicilian caponata, a classic Italian dish known for its robust flavours and rich history. Typically made with aubergines, this version substitutes cauliflower for a lighter yet equally flavourful alternative. Ingredients: 1kg of cauliflower, broken into florets about 4cm long 3 red onions…

Vegan Ratatouille with Eggplant

Veganlunch, onion, Zucchini

Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…

Baked Potatoes with Chickpeas and Avocado Paste

Veganchili, lemon

Baked potatoes with chickpeas and avocado paste. Although potatoes and chickpeas have been known for a long time, legumes have been somewhat forgotten. Ingredients Potato: 1 piece (about 159 g) Refined rapeseed oil: 4 ml (about 2 teaspoons) Fine-grain iodized sea salt: 1 g (about 1 pinch) Ground black pepper:…

Coconut Chia Pudding with Dates and Blueberries

Veganblueberries, chia

A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…

Salad with Rice Quinoa, Tofu, and Green Beans

Veganbeans, cherrym, spinach, tofu

A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not…

Veggie Burger

Veganchili, eggs, lunch, yeast

Veggie burger is a delicious and healthy option for those avoiding or limiting meat consumption. Hidden in a crunchy homemade bun is a veggie burger made from millet, carrots, oats, and aromatic spices. Ingredients Bun Ingredients Spelt flour: 250 grams Water: 100 milliliters Yeast: 5 grams Olive oil: 1 tablespoon…

Vegan Chickpea Patties with Avocado Salad

Vegancarrot, lemon, onion, vegetables

This recipe is for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Ingredients Canned chickpeas, drained: 182 g (1 cup) Carrot: 37 g (about 1/2 piece) Onion: 44 g (about 1/2 piece) Garlic: 1 clove (about 7 g)…

Vegan M’hanncha

Vegancoriander, lemon, peppers, vegan

The sweetness of butternut squash, dates and apricots blends beautifully with the aromatic spices, while the pearl barley adds a satisfying chew. Wrapped in crispy puff pastry and sprinkled with pistachios and icing sugar, this dish is a celebration of flavours and textures that's sure to impress. Ingredients: 100g pearl…

Vegan Chickpea Curry

Veganonion, vegetables

This vegan chickpea curry is a warming dish that is perfect for autumn and winter dinners. Of course, there's nothing stopping you from preparing it in spring and summer as well. It pairs wonderfully with naan bread. Ingredients Red bell pepper: 1 piece Green bell pepper: 1 piece Yellow bell…

Spicy Vegan Potato Curry

Vegancurry

Spicy Vegan Potato Curry is a flavourful and aromatic dish that combines tender potatoes, chickpeas and peas in a rich coconut milk-based curry. The blend of spices, including curry powder, garam masala and cumin, creates a satisfyingly spicy and comforting meal. Ingredients: 4 potatoes, peeled and diced 2 tablespoons vegetable…