Cauliflower Caponata is a delightful twist on traditional Sicilian caponata, a classic Italian dish known for its robust flavours and rich history. Typically made with aubergines, this version substitutes cauliflower for a lighter yet equally flavourful alternative. Ingredients: 1kg of cauliflower, broken into florets about 4cm long 3 red onions…
![Vegan Ratatouille with Eggplant](https://4cd.com/wp-content/uploads/2024/05/Vegan-Ratatouille-with-Eggplant.jpg)
Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…
![Baked Potatoes with Chickpeas and Avocado Paste](https://4cd.com/wp-content/uploads/2024/05/Baked-Potatoes-with-Chickpeas-and-Avocado-Paste.jpg)
Baked potatoes with chickpeas and avocado paste. Although potatoes and chickpeas have been known for a long time, legumes have been somewhat forgotten. Ingredients Potato: 1 piece (about 159 g) Refined rapeseed oil: 4 ml (about 2 teaspoons) Fine-grain iodized sea salt: 1 g (about 1 pinch) Ground black pepper:…
![Coconut Chia Pudding with Dates and Blueberries](https://4cd.com/wp-content/uploads/2024/05/Coconut-Chia-Pudding-with-Dates-and-Blueberries-1.jpg)
A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…
![Veggie Burger](https://4cd.com/wp-content/uploads/2024/05/Veggie-Burger.jpg)
Veggie burger is a delicious and healthy option for those avoiding or limiting meat consumption. Hidden in a crunchy homemade bun is a veggie burger made from millet, carrots, oats, and aromatic spices. Ingredients Bun Ingredients Spelt flour: 250 grams Water: 100 milliliters Yeast: 5 grams Olive oil: 1 tablespoon…
The sweetness of butternut squash, dates and apricots blends beautifully with the aromatic spices, while the pearl barley adds a satisfying chew. Wrapped in crispy puff pastry and sprinkled with pistachios and icing sugar, this dish is a celebration of flavours and textures that's sure to impress. Ingredients: 100g pearl…
![Spicy Vegan Potato Curry](https://4cd.com/wp-content/uploads/2024/05/Spicy-Vegan-Potato-Curry.jpg)
Spicy Vegan Potato Curry is a flavourful and aromatic dish that combines tender potatoes, chickpeas and peas in a rich coconut milk-based curry. The blend of spices, including curry powder, garam masala and cumin, creates a satisfyingly spicy and comforting meal. Ingredients: 4 potatoes, peeled and diced 2 tablespoons vegetable…