Healthy Recipies

Ethiopian Cabbage Stew

A perfect meatless one-pot dish – a combination of vegetables with aromatic spices: cumin and turmeric. Ingredients White cabbage 0.5 Vegetable broth 400 ml Onion 1 Black pepper 1 pinch Cumin seeds 1 tsp Ground turmeric 1 tsp Carrot 300 g Oil 2 tbsp Lemon juice 1 tbsp Salt 1…

Beetroot Soup with Egg

Healthy Recipiesbetroot, eggs, lemon

A fantastic recipe for a healthy soup that works especially well in the spring-summer period. Ingredients 500 g potatoes 1 tablespoon olive oil or butter 1 young onion 1 carrot 2 cloves garlic 1.25 liters broth 1 bunch beetroot with beets 1 tablespoon lemon juice 125 ml 18% or 30%…

Light Brown Rice Salad

Healthy Recipiescheese, orange

A light salad that fits any occasion? We know one! Be sure to try this recipe! Ingredients Beetroot 1 Black pepper 1 pinch Olive oil 10 ml Walnuts 30 g Orange 1 Arugula 20 g Feta cheese 65 g Salt 1 pinch Brown rice 70 g Preparation Step 1: Cook…

Grape Salad

Healthy Recipiesbread, cheese

Sweet grapes served alongside a mix of greens and blue cheese, all drizzled with a light vinaigrette dressing. Ingredients Balsamic vinegar 1 tbsp Brown sugar 1 tsp Black pepper 1 pinch Olive oil 5 tbsp Salt 1 pinch Dijon mustard 1 tsp Mixed greens 200 g Red grapes 125 g…

Spinach Soup with Feta

Healthy Recipiescheese, onion, soup, spinach

A delicious dish for spinach lovers – a creamy soup with a beautiful vibrant color, seasoned with feta cheese and chives. Ingredients Spring onion 2 Vegetable broth 1 l Black pepper 1 pinch Garlic clove 1 Ground nutmeg 1 pinch All-purpose flour 1 tsp Olive oil 2 tbsp Feta cheese…

Fit Pancakes: An Alternative to the Classic

Healthy Recipiescoconut, eggs, oats

Pancakes are an incredibly popular dish with a huge fan base around the world. Although the traditional version is extremely delicious, it doesn't always fit into our diet. Fortunately, wanting to eat well doesn't mean you have to give up this treat. Ingredients Oat flour 400 g Carbonated water 220…

Healthy cornbread recipe

Healthy Recipiesbread, corn

Taste the homemade essence and nourishing goodness with this easy-to-bake cornbread. Simple ingredients come together to create a subtly sweet, irresistibly tender treat that pairs perfectly with any meal. Let this cornbread be the heartwarming addition to your dining experience. Ingredients: 1 cup unbleached flour 1 cup cornmeal ¼ cup…

Healthy Coconut Oatmeal

Healthy Recipiescoconut, oatmeal

This recipe combines the heartiness of oats with the sweetness of maple syrup and dried fruit, and the crunch of coconut and walnuts. It's a nutritious and delicious way to fuel your day. Ingredients: 3 ½ cups plain or vanilla soymilk ¼ teaspoon salt 2 cups rolled oats ¼ cup…

Vietnamese Cabbage Salad

Healthy Recipiescabbage, lime, mint, onion

Healthy, tasty, and quick. Try this recipe, and you'll often come back to it. Ingredients 1/2 small head of young cabbage (about 350 g) 1 carrot 1 young onion 1 chili pepper Mint leaves For the Sauce 2 cloves garlic Juice from 1 lime 1 tablespoon rice vinegar 1 tablespoon…

Penne Pasta with Spinach, Broccoli, and Chickpeas

Healthy Recipiesbroccoli, lunch, spinach

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thereby reducing the risk of cancer development. Ingredients Whole wheat penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28…