What makes this dish special? Its simplicity and universal appeal! Perfect for parties or as a lunch box meal. Ingredients Quesadilla Black pepper, 0.5 tsp Halloumi cheese, 400 g Baby spinach, 100 g Tortilla, 6 pcs Sauce Greek yogurt, 125 g Mayonnaise, 100 g Sriracha sauce, 3 tbsp Preparation Grate one halloumi cheese evenly over 3 tortillas. Then, spread baby spinach on the tortillas and grate the second halloumi cheese.…
![Vegan bean burrito](https://4cd.com/wp-content/uploads/2024/05/Vegan-bean-burrito-1-800x500.jpg)
It always turns out delicious and offers so many possibilities! Vegan burrito is a hearty and simple-to-prepare classic of Mexican cuisine, perfect for lunch, a quick dinner, or supper. Ingredients Avocado, 2 pcs Black cumin seeds, 1 tbsp Red onion, 1 pc Canned red beans, 400 g Red bell pepper, 1 pc Napa cabbage, 0.5 pc Tomato paste, 4 tbsp Canned corn, 280 g Lime, 2 pcs Ground chili, 1…
![Wegan Panini with King Oyster Mushrooms and Aioli Sauce](https://4cd.com/wp-content/uploads/2024/05/Wegan-Panini-with-King-Oyster-Mushrooms-and-Aioli-Sauce-800x500.jpg)
Warm sandwiches are doubly delicious! Vegan panini will win everyone over with the taste of fried king oyster mushrooms and velvety aioli sauce. Give it a try! Ingredients Vegan Panini Ciabatta bread - 2 pieces King oyster mushrooms - 4 pieces Olive oil - 20 ml Fresh spinach - 4 handfuls Aioli Sauce Garlic cloves - 3 pieces Mustard - 2 teaspoons Cashew nuts - 170 g Lemon juice -…
![Wegan Pizza with Grilled Artichokes and Spinach](https://4cd.com/wp-content/uploads/2024/05/Wegan-Pizza-with-Grilled-Artichokes-and-Spinach-800x500.jpg)
Grilled pizza tastes the best: it has a smoky aroma and always bakes beautifully! It's worth spending some time making your own dough. Everything else is quick. Ingredients Dough: Pinch of sugar Dry yeast - 7 g Water - 440 ml All-purpose flour - 500 g Olive oil - 3 tablespoons Sea salt - 2 teaspoons Pizza Toppings: Garlic cloves - 2 pieces Artichoke hearts - 400 g Nut mix…
![Spinach Puff Pastry Snails](https://4cd.com/wp-content/uploads/2024/05/Spinach-Puff-Pastry-Snails-800x366.jpg)
A snack that can only be described with one word: excellent. Ingredients Puff pastry (1 package) Frozen spinach (450 g, or fresh) Feta cheese (130 g) Garlic (2-3 cloves) 18% sour cream (2 tablespoons) Yellow cheese (1 piece, grated) Preparation Sauté the spinach in a pan, evaporate the water. Add crushed garlic and crumbled feta cheese. Mix well to combine the ingredients. Add sour cream and cheese, and mix again…
![Spinach Stuffed Flounder with Mushrooms and Feta Cheese](https://4cd.com/wp-content/uploads/2024/05/Spinach-Stuffed-Flounder-with-Mushrooms-and-Feta-Cheese.jpg)
This simple yet elegant dish combines tender flounder fillets with a savoury spinach and mushroom filling, enhanced by the tangy flavour of feta cheese. Perfect for a nutritious weeknight meal or a special occasion, this recipe is a delightful way to enjoy seafood with a gourmet twist. Ingredients: non-stick cooking spray 8 large fresh mushrooms, sliced 8 oz spinach, rinsed and chopped 1 tablespoon grated feta cheese 4 4-ounce fillets…
![Spinach, Broccoli, and Chickpea Pasta](https://4cd.com/wp-content/uploads/2024/05/Spinach-Broccoli-and-Chickpea-Pasta-800x473.jpg)
Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup) Garlic: 1 clove (about 7 g) Canned chickpeas, drained: 91 g (about 1/2 cup) Coconut milk: 119 ml (about 1/2…
Ideal for a light lunch or refreshing dinner, Raw Power Zucchini Pasta is both satisfying and revitalising. It demonstrates the versatility of raw ingredients and the potential for delicious, healthy meals that require minimal cooking. Ingredients: 4 medium courgettes, ends trimmed 1 red pepper, seeded and julienned 2 heaped cups baby spinach, chiffonade (very thinly sliced) 1 lemon, juiced (about 2 tbsp) 1 recipe hemp seed alfredo sauce (see below)…
![Puff Pastry Spinach Swirls](https://4cd.com/wp-content/uploads/2024/05/Puff-Pastry-Spinach-Swirls-800x427.jpg)
A savory French snack with spinach. You must try it. Ingredients Puff pastry: 1 package Frozen spinach: 450 grams (or fresh) Feta cheese: 130 grams Garlic: 2-3 cloves Cream (18%): 2 tablespoons Cheese: 1 (grated) Preparation Sauté the spinach in a pan, allowing the water to evaporate. Add the crushed garlic and crumbled feta, and mix thoroughly to combine. Add the cream and grated cheese, mixing again to combine. Let…
![Miso-Glazed Soba Noodles with Tofu and Spinach](https://4cd.com/wp-content/uploads/2024/05/Miso-Glazed-Soba-Noodles-with-Tofu-and-Spinach-800x436.jpg)
A vegetarian noodle dish with an Asian twist. Try this simple and quick recipe for soba noodles with tofu and spinach. Ingredients Soba noodles - 2 servings Fresh spinach - 1 handful Tofu - 1/2 block Olive oil - 1 tablespoon Garlic - 1 clove Soy sauce - 1/3 teaspoon Pepper - a pinch Preparation Cook the soba noodles according to the package instructions. Rinse the spinach, pat it dry,…