spinach

Green asparagus soup with potato straws

Green asparagus soup with potato straws

Velvety cream of green asparagus soup served with a surprising addition: potato straws! Ingredients Vegetable broth - 500 ml Spring onions - 2 pieces Shallot - 1 piece Ground nutmeg - a pinch Bay leaf - 1 piece Baby spinach - 250 g Olive oil - 2 tablespoons Black pepper - a pinch Lemon zest - 1 tablespoon Lemon juice - 25 ml Salt - a pinch Vegan cream -…
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Dal Palak – Indian Lentils and Spinach

Dal Palak – Indian Lentils and Spinach

Embrace the simplicity of this dish; it's a testament to the fact that great taste doesn't require complexity. Whether you're an experienced cook or new to Indian cuisine, Dal Palak is forgiving and flexible, allowing you to adapt to your tastes. Ingredients: 1 cup red lentils (split, masoor dal) 5 oz baby spinach leaves 1 quart water 1 teaspoon salt 1 teaspoon ground turmeric 4 large garlic cloves, crushed 3…
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Cucumber-Spinach-Apple Juice with Kiwi

Cucumber-Spinach-Apple Juice with Kiwi

Try our recipe for a vegetable-fruit juice that you can take with you to work or school. It's delicious and simple! Ingredients Red apple - 4 pieces Kiwi - 2 pieces Cucumber - 1 piece Baby Spinach - 80 g Preparation Step 1: Prepare the Cucumber and Spinach Wash the cucumber and cut it in half. Wash and dry the spinach. Step 2: Prepare the Apples and Kiwi Wash the…
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Green Smoothie

Green Smoothie

Short on time and craving a filling smoothie? Try this delicious recipe for a drink with the flavors of orange and mango, plus the goodness of spinach! Ingredients fresh spinach: 100 g orange juice: 200 ml mango: 80 g lime: 0.5 banana: 0.5 Preparation Cut the mango and banana into smaller pieces and place them in a blender. Squeeze the juice from the lime. Add the spinach and pour in…
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Arabic Lentil Soup with Spinach

Arabic Lentil Soup with Spinach

A hearty, warming proposition for lovers of the Orient. This aromatic cream soup tastes excellent and seduces with its fragrance! Ingredients Vegetable broth - 1 l Onion - 2 pcs Cumin - 0.5 tsp Ground coriander - 1 tsp Bay leaf - 1 pc Carrot - 400 g Ground allspice - 3 g Sunflower oil - 2 tbsp Ground hot paprika - 1 tsp Parsley - 20 g Lemon juice…
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Vegan Beef Wellington with Beets

Vegan Beef Wellington with Beets

Impossible? Try it and see that it tastes better than the original, and it's simpler and quicker to prepare. Fantastic recipe for a plant-based version of Beef Wellington! Ingredients Brown mushrooms - 400 g Breadcrumbs - 3 tablespoons Onion - 2 pieces Puff pastry - 2 pieces Garlic clove - 3 pieces Dijon mustard - 1 teaspoon Plant-based milk - 2 tablespoons Olive oil - 20 ml Walnuts - 60…
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Salad with Buckwheat, Mushrooms, and Red Beans

Salad with Buckwheat, Mushrooms, and Red Beans

Looking for a quick and nutritious lunch option? Explore the combination of buckwheat, mushrooms, and red beans. This salad is an excellent choice for a work lunch and can be prepared in less than 30 minutes! Ingredients Organic buckwheat groats: 200 g Mushrooms: 500 g Red beans: 400 g Fresh spinach leaves: 500 g Garlic cloves: 2 Oil: 2 tablespoons Salt: 2 pinches Black pepper: 2 pinches Instructions Step 1:…
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Poke Bowl with Spinach, Pineapple, and Marinated Tofu

Poke Bowl with Spinach, Pineapple, and Marinated Tofu

Hawaii isn't just about the racing tracks of a popular gaming series; it's also the birthplace of poke bowls—simple, filling, and delicious! Try this vegan version of the dish and let its flavors elevate your gaming experience. Ingredients Jasmine rice: 0.5 cup Tofu: 90 g Soy sauce: 2 teaspoons Sesame oil: 2 teaspoons Maple syrup: 1 teaspoon Ground ginger: 0.5 teaspoon Oil: 1 tablespoon Fresh spinach: 2 handfuls Pineapple: 2…
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Crispy grilled feta with spicy butter beans

Crispy grilled feta with spicy butter beans

This recipe is packed with protein from the butter beans and feta, fibre from the spinach and butter beans, and vitamins from the passata and lemon. It's a balanced meal that can contribute to a healthy diet. Ingredients: 500ml passata 2 x 400g cans of butter beans, drained and rinsed 2 cloves of garlic, crushed 1 teaspoon dried oregano, plus a pinch 200g spinach 2 roasted red peppers, sliced 1⁄2…
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Vegetable Rolls with Peanut Sauce

Vegetable Rolls with Peanut Sauce

These simple rolls with fresh vegetables are perfect as a snack or light meal. The addition of creamy peanut sauce makes them taste heavenly. Ingredients Vegetables Red bell pepper - 1 piece Carrots - 2 pieces Rice paper - 12 sheets Radishes - 6 pieces Baby spinach - 25 g Green bell pepper - 1 piece Cucumber - 1 piece Peanut Sauce Plant-based yogurt - 150 g Peanut butter -…
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