spinach

Spinach Puff Pastry Snails

Spinach Puff Pastry Snails

A snack that can only be described with one word: excellent. Ingredients Puff pastry (1 package) Frozen spinach (450 g, or fresh) Feta cheese (130 g) Garlic (2-3 cloves) 18% sour cream (2 tablespoons) Yellow cheese (1 piece, grated) Preparation Sauté the spinach in a pan, evaporate the water. Add…
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Spinach, Broccoli, and Chickpea Pasta

Spinach, Broccoli, and Chickpea Pasta

Recipe for Spinach, Broccoli, and Chickpea Pasta. Broccoli is a weapon against cancer! Sulforaphane, found in broccoli, exhibits strong antioxidant properties, which neutralize free radicals, thereby reducing the risk of cancer development. Ingredients Whole grain penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28 g (1 cup)…
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Raw Power Courgette Pasta

Raw Power Courgette Pasta

Ideal for a light lunch or refreshing dinner, Raw Power Zucchini Pasta is both satisfying and revitalising. It demonstrates the versatility of raw ingredients and the potential for delicious, healthy meals that require minimal cooking. Ingredients: 4 medium courgettes, ends trimmed 1 red pepper, seeded and julienned 2 heaped cups…
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Puff Pastry Spinach Swirls

Puff Pastry Spinach Swirls

A savory French snack with spinach. You must try it. Ingredients Puff pastry: 1 package Frozen spinach: 450 grams (or fresh) Feta cheese: 130 grams Garlic: 2-3 cloves Cream (18%): 2 tablespoons Cheese: 1 (grated) Preparation Sauté the spinach in a pan, allowing the water to evaporate. Add the crushed…
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