Raw Mexican Tomato Soup is a beautiful, fresh creation that dances with vibrant flavours. Imagine sun-ripened tomatoes, soaked sun-dried tomatoes and creamy avocado blending harmoniously together. The sweetness of Medjool dates meets the heat of jalapeño, while mint and coriander add their aromatic notes. Ingredients: Soup: 2 cups tomatoes ½…
Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon…
A salad with rice quinoa, tofu, and green beans. Fresh green beans are only available for a short period during the year. However, there is no reason not to opt for frozen ones. The freezing process does not cause significant vitamin loss, and enriching the dish with beans will not…
Power bowl with roasted sweet potatoes, boiled eggs, and avocado. With red onion and cherry tomatoes. Ingredients Sweet Potato, 1 1/2 clove Garlic Salt, Pepper, 1/2 teaspoon Sweet Paprika 1 tablespoon Extra Virgin Olive Oil 2 Eggs 1 Avocado 1 tablespoon Lime or Lemon Juice 100 g Cherry Tomatoes Handful…
Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…
Fish and spinach are a perfect duo. Combined with pasta, they create a delicious dish that will please everyone. Ingredients Black pepper - a pinch Ground nutmeg - a pinch Oil - 2 tablespoons Salt - a pinch Smoked salmon - 180 g Tagliatelle pasta - 400 g 30% cream…
A fantastic English recipe for delicious eggs. Ingredients: 2 eggs 1/2 teaspoon salt 1 teaspoon white vinegar 2 slices of bread 1/2 tablespoon butter 1 clove garlic a handful of fresh salad spinach salt and freshly ground black pepper Preparation: Prepare the Hollandaise sauce (use half of the specified ingredients…
A delicious dish for spinach lovers – a creamy soup with a beautiful vibrant color, seasoned with feta cheese and chives. Ingredients Spring onion 2 Vegetable broth 1 l Black pepper 1 pinch Garlic clove 1 Ground nutmeg 1 pinch All-purpose flour 1 tsp Olive oil 2 tbsp Feta cheese…
Salmon in puff pastry with spinach and mushrooms Ingredients Salmon 1 kg salmon fillet, skinless 2 teaspoons mustard, e.g., honey mustard 2 packs puff pastry (total approx. 460 g) 1 egg Spinach 200 g fresh baby spinach 1 tablespoon butter 1 small onion, e.g., shallot 1/2 teaspoon garlic 1 tablespoon…
A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thereby reducing the risk of cancer development. Ingredients Whole wheat penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28…