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Buckwheat soup

Polish Cuisineeasy, fast, Poland, soup, traditional, vegetables

A vegetable-rich homemade buckwheat soup is incredibly easy to prepare! It's always worth having this recipe on hand to make a quick and nourishing dinner. Ingredients White buckwheat groats - 60g Vegetable broth - 1 liter Black pepper - a pinch Freshona vegetable soup - 125g Olive oil - 2 tablespoons Soy sauce - 2 tablespoons Salt - a pinch Fresh dill - 1 bunch Preparation In a pot, sauté…

Vegan white bean salad

Veganbean, easy, fast, vegetables

Did you know that white beans are also a fantastic ingredient for salads? Try this recipe for a vegan salad with white beans and vegetables. An easy and delicious lunch idea! Ingredients White beans - 240g Arugula - 2 handfuls Cherry tomatoes - 6 Red bell pepper - 1 Red onion - 1/2 Spring onion - 1/4 bunch Garlic clove - 1 Salt - a pinch Mixed colored pepper -…

Sunrise egg spread

Breakfastbread, easy, eggs, fast

Unlock the timeless delight of a breakfast that will keep you energized for hours. Dive into this unique creation that promises a burst of flavors to start your day on a high note. Ingredients Eggs - 5 Homemade mayonnaise - 2 tablespoons Cream - 2 tablespoons (22% or 18%) Radishes - 10 Green onions - 2 bunches Spicy mustard - 1 teaspoon Spring onions - 1 bunch Salt, pepper Preparation…

Spring rolls

Appetizereasy, fast, vegetables

A superb recipe for anyone craving a bit of spring on their plate. Vegetables packed with vitamins and offering outstanding aroma. Ingredients - spring rolls Rice paper - 6 sheets Carrot - 1 pc Green cucumber - 1 pc Bell pepper (yellow or red) - 1 pc Soybean sprouts - 1 handful Alfalfa sprouts - 1 handful Romaine lettuce - Several leaves Ingredients - sauce Water - 2 tablespoons Soy…

Salmon Tartare with Avocado and Lime

Raw Foodeasy, fast, fish, salmon

A very quick and easy appetizer to prepare. Instead of traditional beef, salmon fillet works wonderfully for tartare. For variety, add mild avocado and flavorful spring onions. Ingredients Salmon fillet: 140 grams Avocado: 1 piece Spring onions with chives: 2 pieces Lime: 1 piece Ground black pepper: 3 pinches Canola oil: 1 tablespoon Preparation Finely chop the salmon fillet. Dice the avocado into small cubes, transfer to a bowl, drizzle…

Healthy Hot Dogs

Healthy Recipieseasy, fast, fast food

Fast food in a fit version. An excellent recipe that you simply must try. Ingredients Whole grain buns - 4 pieces Sausages - 4 pieces Carrots - 2 pieces Leek (white part) - 1 piece Mayonnaise - 1 tablespoon Mild ketchup - 4 tablespoons Salt - to taste Arugula - 1 handful Preparation Start by preparing the coleslaw. Peel and grate the carrots using a grater with large holes. Finely…

Salmon Tartare

Asian Cuisineeasy, fast, lime, salmon

An unparalleled Japanese dish for fish lovers. Ingredients: 200 g sous-vide cooked salmon 1 tablespoon soy sauce 1/3 teaspoon grated ginger 1/2 teaspoon wasabi For Serving (Optional): Lime wedges Quail or chicken egg yolk (if using the eggshell, scald it with boiling water) For Decoration (Optional): Sprouts, black sesame seeds or nigella seeds, chives Preparation: Chop the salmon finely on a cutting board, add soy sauce, grated ginger, and wasabi,…

Pasta with Capers and Olives

luncheasy, fast, fasty, vegetables

A dish for busy people, a quick pasta with capers and olives. Ready in 15 minutes. Ingredients Spaghetti: 200 grams Whole capers: 1 jar Green olives: 4 tablespoons Clarified butter: 2 tablespoons Shallot: 1 piece Olive oil: 4 tablespoons Black pepper: to taste Preparation Cook the pasta al dente. In 2 tablespoons of clarified butter, sauté finely chopped garlic and shallot (or regular onion). Add the cooked pasta to the…

Basil walnut dressing

Healthy Recipiesbasil, easy, fast

Basil and walnuts create a flavorful dressing. See how to prepare it in just 2 minutes! Ingredients Balsamic vinegar - 2 tablespoons Olive oil - 50 ml Walnuts - 2 tablespoons Fresh basil - 2 tablespoons Preparation Chop the basil leaves and walnuts, then place them in an empty jar. Add balsamic vinegar and olive oil. Close the jar and shake until the ingredients are well combined. Season with salt…

Watermelon salad

Vegetariancheese, easy, fast, onion

Sweet and salty refreshment, a salad with watermelon, feta cheese, and olives served in a watermelon. Try this great recipe and refresh your next barbecue! Ingredients Watermelon: 1 piece Red onion: 1 piece Feta cheese: 120 g Arugula: 100 g Black olives: 20 pieces Preparation Cut the watermelon in half and scoop out the flesh using a spoon. Then, cut the flesh into smaller pieces. Slice the onion into thin…