Are you craving a delicious and nutritious smoothie? Try the combination of blueberries, mango, and avocado! Ingredients Lemon - 1 piece Mango - 1 piece Lime - 1 piece Avocado - 1 piece Blueberries - 500 g Apple juice - 500 ml Fresh mint - 25 g Preparation Blend blueberries…
Short on time and craving a filling smoothie? Try this delicious recipe for a drink with the flavors of orange and mango, plus the goodness of spinach! Ingredients fresh spinach: 100 g orange juice: 200 ml mango: 80 g lime: 0.5 banana: 0.5 Preparation Cut the mango and banana into…
Hummus with fresh vegetables and crisp bread is the perfect summer snack and beyond! Check out how quickly you can prepare a homemade lunch that’s great for a picnic, work, or school. Ingredients Hummus canned chickpeas: 100 g aquafaba (chickpea liquid): 25 ml tahini (sesame paste): 25 g olive oil:…
Try this exceptional recipe for fit doughnuts made with spelt flour and baked in the oven. Delicious and healthy! Ingredients Doughnuts brown sugar: 40 g eggs: 2 coconut milk: 92 g coconut oil: 125 g plum jam: 290 g salt: a pinch fresh yeast: 35 g spelt flour: 315 g…
Sweet grapes served with a mix of salad greens and blue cheese. All drizzled with a light vinaigrette. Ingredients balsamic vinegar: 1 tablespoon brown sugar: 1 teaspoon black pepper: a pinch olive oil: 5 tablespoons salt: a pinch Dijon mustard: 1 teaspoon mixed salad greens: 200 g red grapes: 125…
A summer salad that is simple to prepare and exceptionally tasty. A simple recipe for a large dose of vitamins. This healthy salad will delight everyone. Ingredients Broad beans (weight after cooking and peeling), 400 g Lemon juice, 2 tablespoons Radishes, 1 bunch Small young onion, 1 Parsley leaves, 1…
Avocado toast can be customised with a variety of toppings to suit your taste or dietary needs, making it a versatile option for any meal. The combination of healthy fats and fibre gives you a long-lasting energy boost without the crash of sugary breakfast options. Ingredients: 1 avocado (peeled and…