Vegetable skewers are a versatile snack for the grill, not only for vegetarians. Grilled vegetables also work great as a side dish for meat or creamy dips. Ingredients: Zucchini: 1 piece Mushrooms: 6 pieces Red bell pepper: 1 piece White onion: 1 piece Cherry tomatoes: 150 g Fine-grained iodized sea…
Looking for a healthy snack idea? Smoothies are an easy and quick way to incorporate more fruits and vegetables into our diet. They are a true vitamin bomb! Ingredients Fresh spinach: 28 g (1 cup) Apple: 1 piece (about 226 g) Pineapple: 120 g (about 1 and 1/2 slices) Lemon…
Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…
A Spanish way to enjoy red wine during the summer - as a refreshing drink with lemon soda, ice, and a slice of lemon. Ingredients: Red wine (light and young, such as Tempranillo or table wine) Lemon soda Ice cubes Lemon slice Preparation: Pour red wine into a tall glass,…
Can be prepared on the grill or baked in the oven. Ingredients: Chicken Drumsticks 6 chicken drumsticks, weighing about 150 g - 200 g each Salt Teriyaki Marinade: 120 ml soy sauce 40 ml teriyaki sauce 1 tablespoon orange marmalade (peach or pineapple can also be used) 1 mild large…
A plate full of healthiness. Be sure to try this vegan recipe. Ingredients: 1 red onion 2 tablespoons olive oil 4 cloves garlic 2 teaspoons ground cumin 1 teaspoon ground sweet paprika 1/2 teaspoon smoked paprika + a pinch of chili powder (or chipotle) 1 can black beans 1 can…
French upside-down apple tart Ingredients: 3 - 4 apples (about 600 g) 250 g puff pastry Caramel sauce juice from 1 orange 4 tablespoons cane sugar 1/2 teaspoon ground cardamom 5 cloves 60 g butter Preparation: In a small saucepan, combine the ingredients for the caramel sauce: orange juice, cane…
It tastes amazing with pesto. You must try this. Ingredients: 2 burgers 1 cup cooked, drained, and dried pasta (like for soup) 2 tablespoons olive oil + 1 tablespoon butter Arugula pesto a handful of arugula 1 tablespoon pine nuts or cashews 2 tablespoons grated Parmesan cheese salt and pepper…
A delicious, hearty, and healthy soup - perfect for any time of year. Ingredients: 2 boneless, skinless chicken thighs 1 large leek (about 500 g) 1 onion 2 stalks of celery with leaves 50 g butter 1 liter chicken broth or stock 500 g potatoes Herbs: 2 tablespoons fresh thyme…
A simple dessert for any occasion. Ingredients: 250 ml strong brewed coffee 50 ml Malibu coconut liqueur 1 cup blueberries 4 egg yolks (at room temperature) 4 tablespoons granulated sugar or powdered sugar 250 g mascarpone cheese (chilled) 100 - 150 g ladyfinger biscuits For garnish: cocoa powder basil Preparation:…