Here's a recipe for zucchini pâté, with the addition of carrots, onions, and semolina, which thickens the mixture. Zucchini pâté can be enjoyed on sandwiches or served with yogurt dip for dinner or breakfast. It's a great addition to your everyday menu. Ingredients Zucchini: 3 large pieces Carrots: 2 pieces…
Vegetable skewers are a versatile snack for the grill, not only for vegetarians. Grilled vegetables also work great as a side dish for meat or creamy dips. Ingredients: Zucchini: 1 piece Mushrooms: 6 pieces Red bell pepper: 1 piece White onion: 1 piece Cherry tomatoes: 150 g Fine-grained iodized sea…
Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…
Ideal crust, delicate mozzarella, golden gouda cheese, fresh zucchini, fragrant basil... That's how a pizza should be! Ingredients For the Dough: Fresh basil - 5 g Sugar - a pinch Zucchini - 5 pieces Black olives - 30 g Fresh yeast - 30 g Wheat flour - 350 g Mozzarella…
Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…
Wide pasta ribbons, delicate baked salmon, and strips of zucchini. A great idea for a light lunch or dinner. Ingredients Zucchini - 1 piece Skinless salmon fillet - 150 g Tagliatelle pasta - 300 g Black pepper - a pinch Lemon juice - 1 tablespoon Salt - a pinch 18%…
A simple idea for an excellent appetizer. Ingredients 1 medium zucchini sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2 - 3 tablespoons extra virgin olive oil Feta Cheese, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons crushed red…
A dish steeped in the warmth of Mediterranean cuisine, moussaka traditionally layers succulent meats with creamy sauces and tender vegetables. This vegetarian moussaka recipe honours the classic while embracing a meat-free ethos, inviting a blend of hearty lentils and earthy mushrooms to take centre stage. Ingredients: 2 medium aubergines, sliced…
Made from sprouted buckwheat, these crackers are not only a treat for your palate, but also a boon for your wellbeing. The nutty flavour of almond flour blends seamlessly with the earthy tones of buckwheat, while courgette adds moisture and a subtle freshness. Flaxseed, rich in omega-3 fatty acids, binds…
A recipe for baked salmon on quinoa with zucchini and carrot spaghetti. Reach for oily sea fish at least twice a week. They contain essential unsaturated fatty acids that should be included in your diet. Ingredients Quinoa: 45 grams (3 tablespoons) Raw salmon: 140 grams Light soy sauce: 10 milliliters…