Vegetarian broth made with a 2-hour cooked vegetable stock (carrot, onion, parsley root, leek, celery, and garlic), mushrooms, and dried porcini. Ingredients: 1 large carrot 1 parsley root Piece of celery 1 large onion 1 clove of garlic 1 small leek 500 g mushrooms 10 g dried porcini Bunch of parsley 1 tomato or 2 canned peeled tomatoes 2 liters water 1 teaspoon olive oil Spices: 2 teaspoons salt, several…
![Hamburger buns](https://4cd.com/wp-content/uploads/2024/06/Hamburger-buns-800x500.jpg)
Chill the dough overnight (up to 4 days) and bake the buns either in whole or in part of the dough. Ingredients 1 tablespoon (9 g) instant yeast 430 ml lukewarm milk 800 g all-purpose flour 2 teaspoons salt 80 g sugar 85 g melted butter (or vegetable oil) 1 egg And olive oil beaten egg sesame seeds Preparation Mix yeast with lukewarm milk and let stand for 5 minutes.…
![Pasta with Grilled Fish](https://4cd.com/wp-content/uploads/2024/06/Pasta-with-Grilled-Fish-800x500.jpg)
Looking for a special grilling idea? Here it is. Right in front of you. Ingredients: 2 portions of pasta (such as rigatoni), about 100 g each Meat from 1 grilled fish 4 medium tomatoes 2 teaspoons dried oregano 1 large red bell pepper half a head of garlic, unpeeled (cut crosswise) And also: extra virgin olive oil sea salt and freshly ground black pepper fresh herbs Preparation: Cut tomatoes crosswise…
![Sweet Potato Soup](https://4cd.com/wp-content/uploads/2024/06/Sweet-Potato-Soup-800x500.jpg)
Creamy, aromatic, and boasting a beautiful, appetizing color! A soup made from sweet potatoes and carrots. It pairs well with chili flakes and a dollop of thick, tangy sour cream or natural yogurt. Delicious! Ingredients 2 tablespoons olive oil 1 onion 2 cloves garlic 1 cm piece of ginger 500 g sweet potatoes 300 g carrots 1 liter vegetable broth Spices: 1 teaspoon ground cumin, ½ teaspoon turmeric, a pinch…
![Salmon and Red Bean Burgers](https://4cd.com/wp-content/uploads/2024/06/Salmon-and-Red-Bean-Burgers-800x500.jpg)
You can skip the spicy additions and prepare a mild version of these burgers, suitable even for children. The burgers can be grilled on a grate, on a grill pan, or fried in a non-stick pan. Ingredients Burgers: 700 g salmon, cleaned of bones and skin 1 cup (250 ml) canned red beans, drained salt and pepper 1 teaspoon smoked paprika (or sweet paprika) 2 tablespoons finely chopped chives 1…
![Grilled Zucchini in Garlic Marinade](https://4cd.com/wp-content/uploads/2024/06/Grilled-Zucchini-in-Garlic-Marinade-800x500.jpg)
A tasty addition to grilled meats or a great ingredient for pasta and salads. Ingredients: 1 large zucchini 2 cloves of garlic 1/4 cup olive oil sea salt and freshly ground black pepper Preparation: Blend garlic with olive oil, salt, and pepper in a blender until smooth. Cut the zucchini into 4 parts and lightly score each piece with a fork. Thoroughly coat each piece of zucchini with the prepared…
![Pan-Seared Salmon with Wholegrain Rice](https://4cd.com/wp-content/uploads/2024/06/Pan-Seared-Salmon-with-Wholegrain-Rice-800x500.jpg)
Looking for a simple and healthy dinner idea for the whole family? Here it is. Ingredients 200 g wholegrain rice (2 packets) 200 g frozen diced pumpkin 1/2 cup frozen peas or canned peas 600 g salmon fillet 2 tablespoons soy sauce 4 tablespoons extra virgin olive oil 6 lemon slices a few basil leaves or parsley spices: 2 teaspoons paprika, 1 teaspoon each of turmeric, oregano, cumin, 1/2 teaspoon…
![Hot Dogs](https://4cd.com/wp-content/uploads/2024/06/Hot-Dogs-800x500.jpg)
An irreplaceable fast food classic that often comes to the rescue. Ingredients 1/4 head of young green cabbage Sea salt 2 - 3 tablespoons finely chopped parsley 50 ml rice vinegar 1 teaspoon sugar 4 tablespoons extra virgin olive oil 1 teaspoon (or to taste) chili flakes (can be substituted with fresh chili pepper) Preparation Peel off any wilted outer leaves from the cabbage (if needed), rinse and dry. Cut…
![Healthy Oven-Baked Fish & Chips](https://4cd.com/wp-content/uploads/2024/06/Healthy-Oven-Baked-Fish-Chips-800x500.jpg)
An English variation of the traditional dish. Ingredients 1 kg baby potatoes 2 - 3 tablespoons olive oil 3 tablespoons chopped herbs (rosemary and thyme leaves) 3 fillets of white fish (cod, haddock, or halibut), each about 200 g zest of 1/2 lemon 4 tablespoons melted butter Preparation: Preheat the oven to 220°C (430°F). Wash the potatoes thoroughly, dry them, cut them in half lengthwise, season with salt and pepper,…
![Cobb Salad](https://4cd.com/wp-content/uploads/2024/06/Cobb-Salad-800x500.jpg)
Chop the ingredients into roughly equal-sized cubes (except for the onion) and arrange them in strips. Ideal for taking to work (keep the dressing separate). Ingredients Chicken 200 g chicken breast fillet 1 tablespoon oil 1/2 teaspoon mustard 1/2 teaspoon honey 1 teaspoon olive oil And 150 g bacon (e.g., boiled) 2 hard-boiled eggs 1 avocado 1 tomato or 10 cherry tomatoes 1 apple or 1/4 onion 70 g blue…