Recipe for vegan chickpea patties with avocado salad. When following a vegetarian diet, it's important to ensure an adequate intake of protein. Legumes are rich in this macronutrient, and in this form, they'll even please dedicated carnivores. Ingredients Canned chickpeas, drained and rinsed: 182 g (1 cup) Carrot, grated: 37…
![Vegan Classic Tofu Scramble](https://4cd.com/wp-content/uploads/2024/06/Vegan-Classic-Tofu-Scramble-1041x540.jpg)
The key to a perfect tofu scramble is in the seasoning. Ground cumin, dried thyme, smoked paprika and turmeric give the tofu a rich, savoury flavour and a beautiful golden colour reminiscent of scrambled eggs. The addition of minced garlic enhances the depth of flavour, and optional nutritional yeast adds…
Vegan Crunchwraps are a delicious and satisfying meal, perfect for a weeknight meal or a fun weekend treat. The lentil filling is hearty and flavourful, complemented by creamy vegan queso, crispy tostada shells, fresh veggies and guacamole. Ingredients: For the lentil filling: 2 1/2 cups cooked green lentils (from about…
![Vegan Meatballs with Hasselback Potatoes](https://4cd.com/wp-content/uploads/2024/06/Vegan-Meatballs-with-Hasselback-Potatoes-1028x540.jpg)
This vegan dish combines tasty no-meat balls made from Fry's Asian Spiced Burgers with crispy Hasselback potatoes. The combination of savoury meatballs and perfectly seasoned potatoes creates a hearty and delicious meal that is both satisfying and healthy. Ingredients: 1 box of Fry's Asian Spice Burgers, defrosted and grated 1…
![Tofu Sushi Rolls](https://4cd.com/wp-content/uploads/2024/06/Tofu-Sushi-Rolls-884x540.jpg)
Vegan Tofu Sushi Rolls offer a delicious twist on traditional sushi, perfect for those who enjoy plant-based cuisine or are looking to explore new flavours. These rolls feature marinated tofu as the star ingredient, complemented by creamy avocado, crunchy carrots and nutty sesame seeds, all wrapped in delicate nori seaweed…
Vegan Sausage Rolls are a delicious twist on the classic savoury pastry, with a richly seasoned chestnut mushroom, leek and chestnut filling wrapped in flaky puff pastry. This plant-based version is perfect for those looking for a meat-free alternative without compromising on taste or texture. Ingredients: 250g chestnut mushrooms 3…
This creamy vegan pasta is a delicious and comforting dish with a rich, garlicky sauce made with vegetable broth and dairy-free milk. Perfect for a quick and easy dinner, this pasta is flavourful and satisfying without dairy. Topped with fresh herbs, it's a great meal for vegans and non-vegans alike.…