4CD

Chai

Chai

Chai is an Indian recipe for delicious spiced tea. An incredibly healthy drink that you can make in just a few minutes with some simple ingredients. Ingredients Black tea leaves – 2 teaspoons Milk – 0.5 cup Honey or brown sugar – 2 teaspoons Spices Ginger root – 1.5 cm…
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Salad with Cauliflower Patties

Salad with Cauliflower Patties

A remarkably satisfying salad featuring cauliflower patties, hummus, and fresh cilantro. Discover how easily and quickly you can prepare a wonderful vegetable-filled dinner. Ingredients Patties: Seed and nut mix: 20 g Cauliflower: 150 g Ground flaxseed: 1 tablespoon Garlic clove: 1 Fresh mint: 1 tablespoon Fresh parsley: 1 tablespoon Tahini…
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Eggplant and Walnut Dip

Eggplant and Walnut Dip

Indulge in the royal flavor of exquisite eggplant dip. Feel the power of adventure, mystery, and timeless tales! Ingredients Eggplant: 2 Walnuts: 60 g Garlic cloves: 2 Olive oil: 2 tablespoons Lemon juice: 30 ml Tahini sesame paste: 1 tablespoon Salt: 1 pinch Black pepper: 1 pinch Preparation Step 1:…
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Banana Pancakes with Chocolate

Banana Pancakes with Chocolate

Quick, fluffy banana pancakes, perfect for a lazy breakfast. Try this recipe with an extra serving of protein and start your day sweetly! Ingredients Egg: 1 Banana: 120 g Olive oil: 5 ml Whole wheat flour: 50 g Baking powder: 0.5 teaspoon Milk chocolate with nuts: 10 g Cinnamon: 1…
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Vegan Pumpkin Roast

Vegan Pumpkin Roast

Butternut squash filled with a vegetable stuffing is perfect as a plant-based roast! Explore how savory and sweet flavors come together in this unique recipe - ideal for the holiday season. Ingredients Butternut squash: 1 piece Olive oil: 3 tablespoons Leek: 1 piece Brown mushrooms: 250 g Garlic cloves: 2…
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Breakfast Quesadilla

Breakfast Quesadilla

Inspired by Mexican cuisine for breakfast? Absolutely! Prepare a breakfast quesadilla with aromatic salsa fresca according to the recipe and discover how jalapeño peppers can taste great in the morning. Ingredients Quesadilla Whole wheat tortilla: 1 piece Egg: 1 piece Butter: 0.5 teaspoon Cheddar cheese: 20 g Chives: 1 teaspoon…
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Buckwheat with Sauteed Carrots

Buckwheat with Sauteed Carrots

Unroasted buckwheat has a milder flavor than roasted, making it a perfect match for buttery carrots. Try our recipe for a simple and nutritious meal for the whole family. Just a few ingredients and you're ready to go! Ingredients White buckwheat groats: 200 g Carrots: 6 pieces Onion: 1 piece…
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